Stock is one of the easiest things in the world to make yourself and the homemade stuff is a hundred times better than packaged liquid stock and many more times better than the dreaded cubes. Homemade stock is also very economical and a great way to use up the bones and other leftover bits from chicken, beef and fish.

A good stock starts with:

• 2 onions, cut in half & skin on
• A few cloves of garlic, chopped in half
• A couple of bay leaves
• Piece of lemon rind
• 2–3 carrots, sliced down the middle
• Couple of chopped celery stalks
• Handful whole black peppercorns
• Sprig of thyme or oregano.
• Of course, you need lots of water, too.

Vegetable

To make vegetable stock, you can add pretty much any vegetables you have handy, though you should avoid cauliflower, broccoli and cabbage. Potatoes will make stock starchy so they, too, are best avoided.

A good vegie mix is one tomato cut and seeded, a cob of corn, a piece of celeriac, two zucchini and a handful of beans. Pumpkin can be added to stock but will go mushy and make your stock an orange colour. If using pumpkin you should strain your stock with muslin rather than a strainer.

Place all your ingredients in the base of a five-litre stock pot and fill with water. Bring to the boil and simmer for 1– 2, hours depending on the intensity of flavour you want. Sea salt is optional according to taste.

Chicken

For chicken stock use 1 or 2 cooked chook carcasses. Alternatively, you can use 6–8 chicken wings seasoned and baked in a hot oven until golden. As with the vegetable stock, place chicken and base ingredients into the pot, fill with water and simmer for a couple of hours. You are less likely to need much salt for chicken stock.