WellBeing Blog -- Natural Health Blog

Journey to wellness: running into the morning

No morning is like another
On March 1st, 2015

Picasso said about inspiration that it has to find you working.  My personal take on this is that I want it to find me running. When dawn spills through the doors and windows, clutching dusky pink folds of fabric, I … Continue reading » »


Giving peace for coexistence

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On February 27th, 2015

An international conference on Interfaith Dialogue for Global Peace at the Peace Embassy in Brussels, Belgium, unanimously passed a resolution entitled “Brussels Peace Declaration on Religious Coexistence” on 1 December 2007. The declaration commenced with “We, the representatives of different … Continue reading » »


Meditation: learn these 3 keys to life

Meditation
On February 27th, 2015

I’ve spent the better part of my life (and meagre finances) on spiritual books, teachers and retreats, and like to think I’m an aware soul. But sometimes, when life hands me lemons, I still struggle to make lemonade. Meditation is … Continue reading » »


6 Steps To Reach Your Dreams

Reach Your Dreams
On February 26th, 2015

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” Oprah Winfrey Dreaming big and creating pathways to make them a reality is one of my deepest … Continue reading » »


Talking osteopathy with Claire Richardson

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On February 26th, 2015

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working … Continue reading » »


Giving daily with the 5:10 rule

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On February 24th, 2015

People can give, donate, and be charitable everyday. My previous blog “Giving – 4 ways to a fair share” outlined four ways to help address global unequal distribution of wealth in order to give everyone a fairer share of the … Continue reading » »


Dreams help you to “Know Thyself”

From the ancient Egyptians, to Plato, to Emerson, many have offered this sage advice
On February 23rd, 2015

Working with dreams can help you to understand your hidden fears and desires, work out relationships and cope with change.  But is there a larger, more enduring reason why we seek to understand our dreams?  I believe there is. In … Continue reading » »


The power of positive affirmations

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On February 23rd, 2015

Did you know that on average you think about 60,000 thoughts a day and about 90% of these are repetitive? Most of us focus on what we don’t want – we focus on fear, lack and unhappiness and this becomes … Continue reading » »


Smoky roast tomato soup

Smoky Roast Tomato Soup
On February 22nd, 2015

Tomatoes are a fruit that acts as a vegetable. Not only are tomatoes versatile, they are also full of goodness. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein and lycophene, essential for antioxidant activity. Tomatoes are also rich … Continue reading » »


Journey to wellness; meditation and stillness

Creating stillness
On February 22nd, 2015

  I am sitting on the earth as though sprouted, leaning in to the wisdom of a Jarrah tree as I write. I have just finished listening to a Tara Brach podcast. The monkey chatter of my mind is enjoying … Continue reading » »