WellBeing Blog -- Natural Health Blog

Word Artist ® ~ Writers who drink caffé latte …

Photo: Renee @ Spirit Sorbet
On February 3rd, 2016

“People think you’re a writer ~ you must walk your dogs along the beach every morning and sip caffé latte,” my friend who worked in a high-paying mining job tried to console me by making a joke. While I did live … Continue reading » »


Addiction and you

Addiction is a seemingly never ending cycle
On February 3rd, 2016

Oddly enough addiction is not always healed by stopping the action. We need to find the underlying button or trigger for the addiction and then we can remedy the situation, perhaps permanently. It’s not enough to just stop because then you risk feeling empty, or replacing it with another addiction. Our emotions don’t like the emptiness of stopping, nor does our mind and lots of things we get addicted to actually have chemical (physical) cravings attached to them. So we need to find a way to remedy that. Continue reading » »


Spirit Sorbet ~ I See Things in Nature

I See Love Hearts in Nature. Photo: Renee @ Spirit Sorbet
On January 29th, 2016

I have this thing with nature … I see things. Like the shape of a love heart in the sand grown wild out of seagrass. Or a baby being held in the womb grown as part of a tree. And this … Continue reading » »


Spirit Travels ~ Spiritual Ecology and Hawaiian Aloha ‘Aina (Love of the Land)

Before land is cleared and trees replanted. Photo: Hawaiian Legacy Hardwoods.
On January 26th, 2016

  From conservationists to nature lovers, farmers to indigenous people ~ spiritual ecology is a no-brainer. The deep awareness of the sacred connection between all living things requiring a balance is understood. With spiritual ecology combining a preservation of nature … Continue reading » »


Snoring is serious

Obstructive sleep apnoea is serious
On January 25th, 2016

There is a few things you can do to control the snoring and sleep better. Firstly don’t eat or drink too much or have alcohol before you sleep because it will affect your breathing. Try not to take sleeping pills or painkillers also because these make the throat relax more and cause you to snore. Before bed check if your nose is blocked and if it is take a natural antihistamine. You may have hayfever or sinus which will contribute to a blocked nose and cause you to snore more. Smoking also clogs your nose passages, damages the upper airways and constricts your breathing making the likelihood of snoring even greater. Continue reading » »


Spirit Sorbet ~ My love for you is as gentle as the moon

My love for you is as gentle as the moon. Artwork: Renee @ Spirit Sorbet
On January 24th, 2016

My love for you is as gentle as the moon. Artwork: Renee @ Spirit Sorbet  ~ Warmest Renee @ Spirit Sorbet Disclaimer: this blog post is intended as a beautiful and thought-provoking article for entertainment purposes only. It does not constitute medical … Continue reading » »


Spirit Sorbet ~ Making peace with lightning

Lightning storm, South Australia. Photo: Rebecca Ballantyne
On January 23rd, 2016

I am not ready to make amends with lightning. Not after the bushfire in December which started on our farm due to lightning strike. I now fear the lightning. No more spectacular lightning show over the horizon taking my breath away. … Continue reading » »


Spirit Sorbet ~ Meditation for sweet nothing

"We used to spend a lot of time around the campfire watching the flames", SAndra Sebelis. Photo: Renee @ Spirit Sorbet
On January 22nd, 2016

“If you go back, we used to spend a lot of time sitting around the campfire watching the flames and sharing stories, or on the bank of a river to fish and nurture ourselves,” Adelaide yoga and meditation teacher Sandra … Continue reading » »


Oestrogen dominance and dental problems: the link

Frightened and stressed young business woman
On January 22nd, 2016

The term “oestrogen dominance” was first coined by Dr John Lee to describe the various symptoms and conditions that occur when the delicate balance between progesterone to oestrogen is lost in favour of oestrogen. If  a woman has low or … Continue reading » »


Spirit Sorbet ~ Sway like a leaf floating from a tree

Swaying like a leaf falling from a tree. Photo: Renee @ Spirit Sorbet
On January 21st, 2016

I noticed the little girl in her pretty dress eating her icecream, waiting patiently for her mum and dad to buy some food in a store at the Adelaide Markets. As she stared happily into space she swayed her body … Continue reading » »