WellBeing Blog -- Natural Health Blog

The Meaning of Eggs in a Dream

are you dreaming of new beginnings, or worried aboiut what might be broken forever?
On April 16th, 2014

With all the festivities occurring at this time of year, it should come as no surprise that images we see around us every day start infiltrating our minds and affecting our subconscious. So if your sleeping mind starts picking up … Continue reading » »


Women – overwork,unappreciated?

Women need to stop being super woman
On April 10th, 2014

On the other hand women in today’s lifestyle seem to be rushing to get the kids off in the morning, running to work, getting the groceries, racing home to cook, helping with homework, doing the washing, ironing, cleaning (still surprisingly many women do more than their half share in this) and finally stopping at 9pm when the washing up is done and the kids are almost in bed. Continue reading » »


The Meaning of Being Chased in a Dream

woman-jogging-blur-1181363-m
On April 1st, 2014

Being chased in a dream is one of the most common, as well as distressing dreams.  It is not uncommon after waking from being chased in a dream to feel anxious or even exhausted as though you actually have been … Continue reading » »


Can you go supermarket free?

Organic vegetable market
On April 1st, 2014

Some things in life are just automatic: you lock the door when you leave your house, you clean your teeth after eating dinner, you give your friend a hug when they’re feeling down. And when you’ve run out of toilet … Continue reading » »


Adrenal burnout and Stress

Adrenal burnout is a precursor to stress
On March 30th, 2014

Overcoming lethargy is a big part of healing from adrenal burnout. There are many ways to increase the energy in your body such as meditation, yoga and exercise. You might be thinking how can a tired person exercise? Try it and watch how soon your mood changes and you begin to feel lighter. Research shows that exercise increases energy and the fact that it reduces fatigue which in turn reduces stress and adrenal burnout.. Continue reading » »


The Collective Realm: The truth is revealed

Woman Meditating
On March 28th, 2014

Yoga school: it’s a place where truth trickles freely from all cracks in the psyche. Don’t misinterpret the word “trickle” here as a soft, gentle, rippling movement. Not like the Zen monks have us believe, tending daily to a perfectly … Continue reading » »


Essential oils of the northern forests

Forests
On March 28th, 2014

To the Native American Indians, the forests of North America not only gave them their life’s necessities; the forests were their medicine chests and temples. These are the Cedars, Firs, Junipers, Pines and Spruces. Continue reading » »


The Meaning of a Headless Body in a Dream

A headless in a dream may be sem more bizarre than horrifying
On March 25th, 2014

To dream of a body losing its head or being decapitated can be horrifying, and may also involve some other attacking or fighting.  But other times, a headless body in a dream, or a head with no body can seem … Continue reading » »


Stop popping those pills!

Woman feeling sick with a cold and taking medicines
On March 25th, 2014

Unless you are reading this blog in remote Africa eating your own home-grown crops, there is an almost 100 per cent certainty that you have consumed some form of supplement in your life (whether as a pill or a food … Continue reading » »


Three ways to stay in the moment as a Mama

mama play
On March 20th, 2014

Most of the time we’re being Mums, we’re not actually conscious of being Mums. We stand at the kitchen making breakfast, but we’re actually thinking about the day ahead. Or we’re in the park with our little ones, but in … Continue reading » »