WellBeing Blog -- Natural Health Blog

Issues with digestion?

probiotics_depression_link
On May 24th, 2016

Digestion issues can cause havoc with your health if you don’t attend to them. Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems, inflammation and in fact, many of the illnesses from which we suffer. Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems, inflammation and in fact, many of the illnesses from which we suffer. All illness in fact could be said to start in the gut and if we treat the digestion your health will naturally start to improve. Continue reading » »


My gratitude experiment: how I overcame negativity with one simple step

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On May 23rd, 2016

The other day I felt stressed and overwhelmed because I had to prepare for a presentation at very short notice.  I watched myself starting to feel negative, a little anxious and unhappy. Then the negative thoughts began. I haven’t had … Continue reading » »


Word Artist ® ~ Why The Wand Chooses the Wizard

The Wand Chooses the Wizard - Photo: Renee @ Spirit Sorbet
On May 17th, 2016

Have you ever noticed things or people coming in and out of your life years apart, seemingly at auspicious times ? Resulting in a quizzical hmm that comes across your mind when something appears more than coincidental ? Like maybe … Continue reading » »


Why you shouldn’t walk the talk: how to make self talk work for you

Womansfoots on the street at sunny day.
On May 17th, 2016

It’s those quiet, secret messages we hear in our head that tell us we’re not good enough, not thin enough, not clever enough, not funny enough. They may be so quiet and secret, you don’t even know that they’re happening. … Continue reading » »


The benefits of stair climbing

Dr Claire Richardson in Hong Kong
On May 17th, 2016

Not long ago, Shaun and I got home from a trip to Hong Kong to visit a close friend and colleague of ours. (Shaun is my fiancé, business partner and fellow osteo – yes, we spend a lot of time … Continue reading » »


Gambling and addiction

Gambling can be overcome
On May 16th, 2016

Gambling is just one of many addictions. Alcoholism, drug addictions, workaholic, shopaholic, addiction to pain killers are just some of many. Basically anything that is detrimental to your wellbeing on any level and you keep repeating it can be called an addiction.
People fall into the trap of thinking that gambling is going to give them a big win and then their life will change like magic. Unfortunately this is not the case and statistics have proven again and again that even if that big win does happen, the winner will lose it all, often gambling it away. However all is not lost. Natural help is at hand for the gambler via Hypnotherapy, counselling, group support and NLP and many organisations can assist with planning finances better. Continue reading » »


Headache? These 3 yoga tips will help soothe the pain

Soothing yoga to ease a headache
On May 16th, 2016

No-one likes a headache. That dense, heavy, discomfort which seems to saturate the entire skull and slam the brakes on our everyday activities. Headaches can be sudden or creep up slowly and have us searching for quick relief. Headaches make … Continue reading » »


Ten steps to reverse adrenal fatigue

Businessman tired from crisis
On May 12th, 2016

Exactly 80 years ago, Dr Hans Selye, a budding Hungarian medical graduate, was credited for bringing the word “stress” into our vocabulary. His defining discovery was that any form of toxic insult on our body, be it foreign chemicals, physical … Continue reading » »


Reach out to bounce back: how to increase your resilience with one simple step

image for resilience article
On May 10th, 2016

I was recently running a resilience workshop and we were exploring what resilience means and how to develop more of it.  There was one particular challenge for the participants that stood out to me … and overcoming it involves a … Continue reading » »


Toxins and their effects

Toxins cause inflammation and disease
On May 8th, 2016

Many people know by now that their houses and bodies, if they are not selective in what they buy, what they eat are filled with these toxins. Some contain chemicals and others simply go rancid once inside the body and cause it harm. These affect our health, the health of our pets and even our plants. However there are many common toxins which we can easily eliminate simply by refusing to buy these products or throwing the ones we have in the bin. Continue reading » »