WellBeing Blog -- Natural Health Blog

7 simple ways to feel grounded

Screen Shot 2016-05-01 at 12.24.45 pm
On May 1st, 2016

Have you ever wondered why we are encouraged to ‘calm down’ rather than ‘calm up’ in times of stress or tension? Or that being ‘down-to-earth’ is more agreeable than having your ‘head in the clouds’? Even the terms ‘flighty’ and … Continue reading » »

How To Call In The Right Support

On April 28th, 2016

Are you feeling supported right now? Do you have a close group of soul sisters who get you? When you feel lost, overwhelmed or not enough, do you have someone you can turn to who knows exactly what you need? … Continue reading » »

Hello world!

little girl for hello world
On April 27th, 2016

My two daughters and I were driving in the car the other day. My six-year-old spontaneously wound down the window and shouted out, much to the surprise of two people walking by at the time, ‘Hello world!’ We all laughed … Continue reading » »

Freedom and your life

Freedom is a state of mind
On April 19th, 2016

It is important to remember there is ALWAYS a plan B and if there is no plan B then create one. When you are sad, desperate, anxious, worried, panicked, depressed always remember there is a plan B. If you can’t find it go and see someone who can help. Not a relative, not a friend – someone professionally trained. It may be a lawyer if it is an immigration issue, it may be a solicitor if you are in trouble with the law, it may be a priest if it is a spiritual or religious issue, and it may be a counsellor, a psychologist, a nutritionist, a physiotherapist. Whatever it is do not sit there in pain – be it emotional, mental or physical. Help is at hand…seek it. Continue reading » »

A mini meditation for night-time calm

What was I doing?
On April 18th, 2016

When it’s lights out and time for sleep, do you find your body is willing but your mind is not? Despite exhausted limbs craving rest ASAP, your mind is still switched ‘ON’, leaping between unrelated thoughts, re-hashing the same old … Continue reading » »

Macadamia & Salted Peanut Butter Brownies

Macadamia & Salted Peanut Butter Brownies
On April 10th, 2016

Brownies … that are healthy and good for you? Oh yes! But there is a catch: they have a secret ingredient… And I would suggest not telling people about the secret ingredient. My boys are experts in eating brownies and … Continue reading » »

Create calm – with a triangle!

On April 6th, 2016

Hello, I’m Bronni. Welcome to my new WellBeing blog, Creating Calm, which I hope will help you to press ‘pause’ for a while and infuse your life with a little more ‘aahhhh’… In my posts, I’ll draw on my background … Continue reading » »

Spirit Sorbet ~ The 10 Paradoxical Commandments

The 10 Paradoxical Commandments by Dr Kent Keith
On April 4th, 2016

  A few years ago while in the beautiful Hawaiian Islands, I couldn’t believe my luck at sitting in the Honolulu Country Club having lunch with Dr Kent Keith, author of the fascinating 10 Paradoxical Commandments and learning about the … Continue reading » »

Yoga practice

Yoga as a practice
On March 30th, 2016

Yoga practice is a popular practice for many of us westerners in creating calm, for body health and to get us into shape, for relaxation & stress relief, to balance our energies and reconnect with our spiritual being. Unfortunately what has happened over the years is that yoga practice to some extent has become divorced from its origin and Hindu roots and been modified to suit differences in countries and cultures. Continue reading » »

Spirit Sorbet ~ Art and Craft as Meditation

Artwork: Concertina by Ria Legdeur.
On March 28th, 2016

As the cooler weather begins and we spend a little more time inside, those of us who enjoy creative hobbies sort through unfinished projects from last year or find inspiration to start anew. The sewing machine comes out, the half-dried … Continue reading » »