WellBeing Blog -- Natural Health Blog

6 things you should do to make cooking easier

6 things you should do to make cooking easier
On January 30th, 2015

Are you one of those people that dread cooking? If not great, I yes, read on, this might help. The 3 phrases I hear most from ladies in general, are: “I can’t cook” “I hate cooking” “I have no time … Continue reading » »


Journey to Wellness: a personal healing journey

The Greatest show on Earth
On January 27th, 2015

My journey to wellness took route when I became rootless. A road trip heading above the 29th parallel became a wild call to adventure.  In the raw open space I was invited to take an inward journey. It was a … Continue reading » »


Dream Guides Can Support Life Changes

Dream guides can appear at the start of a personal quest
On January 27th, 2015

In this final of the 3-part series exploring how dreams can help you achieve goals, we look at how dream guides can support life changes, and how asking dreams for help can reveal insights we may never have otherwise considered. … Continue reading » »


Why you shouldn’t fear a detox

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On January 23rd, 2015

The 3 P’s Planning Preparation Positivity Here I am, on day 1 of my 10 Day Mega Detox. After Christmas and New Year it is time to give this body a kick up its butt, so to speak. Even though … Continue reading » »


Memory training

Since we usually think in pictures it’s a good idea to associate things you want to remember with a picture
On January 23rd, 2015

Similarly if you have things to remember to do the next day make it easier on yourself by making ready those things the night before. For example if you are packing a bag for work and you need to take your I pad, keys, wallet and phone but need to use them in the morning before you go leave them in a prominent place near the bag, near the door for the morning. Also maybe leave a water bottle there, your vitamins, a piece of fruit for breakfast, your shoes and the form you need to sign for your son’s school (signed). That way in the morning when you wake up it’s all there ready for you. Continue reading » »


How Conflict in Dreams Can Help You Achieve Your Goals

Conflict in Dreams Can Help You Achieve Your Goals
On January 20th, 2015

Last week we looked at how getting more sleep, writing down dreams and looking for signs of new beginnings in dreams can help to achieve your goals.  This week I  am going to explore how recongnising and resolving conflict in … Continue reading » »


Energizer Chia Pudding

Energizer Chia Pudding
On January 19th, 2015

Post-exercise or not, this is my favourite way to eat chia pudding. It is chock-full of goodness and yumminess. You know the goodness and yumminess I am talking about – foods that are good for us: protein, fruit, carbs, fats… … Continue reading » »


How Dreams Can Help You Achieve Your Goals

Dreams can help you achieve your goals
On January 12th, 2015

Whether or not you set resolutions at the start of the new year, for most of us this is a time of year for reflection and possibly the decision to grow, change or set goals for the future. Dreams can … Continue reading » »


Kale and Nectarine Salad

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On January 12th, 2015

This Kale and Nectarine Salad is perfect for a summer BBQ. It’s colourful, tasty and full of healing and disease preventing antioxidants and phytonutrients. This Kale and Nectarine salad is light and easy to make, full of goodness of kale … Continue reading » »


Live with gratitude

Thank you
On January 5th, 2015

It’s just all too hard! Deciding to leave your job yet having to still go to work and give 100 per cent despite hating every minute takes a lot of energy. Over time this gets harder and harder and it … Continue reading » »