WellBeing Blog -- Natural Health Blog

Halloween: a special time for dreaming

When the veil between world is thinnest, what will you dream?
On October 27th, 2014

It is easy to look around at Halloween and see nothing but an imported commercial American tradition that exploits children’s love of sweets and has little relevance for adults (unless you have a penchant for dressing up!). But there is … Continue reading » »


The Ultimate Nutella Smoothie

Nutella smoothie
On October 26th, 2014

Nutella, you ask…yes, healthy and good for you Nutella. Ohhhhh…this smoothie tastes heavenly. I named it the Ultimate Nutella Smoothie, because it reminds me so much of Nutella. And I have to admit that Nutella is one of my big … Continue reading » »


A Brief Explanation of Homoeopathy

A Brief Explanation of Homoeopathy
On October 21st, 2014

Homoeopathy has been used for 200 years in most countries around the world. It is used extensively by doctors, as well as practitioners of natural medicine. It is unfortunate that in Australia the local medical community has resisted its widespread … Continue reading » »


Autism: homoeopathy’s answers

Autism: homoeopathy’s answers
On October 21st, 2014

Autism is often referred to as a genetic disease, but a genetic disease cannot increase within one generation as rapidly as autism has. Based on my understanding of the development of autism, it is of great importance to avoid medication … Continue reading » »


Wanderlust Quinoa Salad

Wanderlust Quinoa Salad
On October 19th, 2014

One of my other passions, beside food and cooking, is travel. This Wanderlust Quinoa Salad is perfect for travel. It is one of those easy and quick-to-prepare meals and a whole nutritious meal in one bowl. I love preparing this … Continue reading » »


The Collective Realm: grandmother’s gift of stillness

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On October 19th, 2014

I inhale deeply. My palms press gently together in prayer. I firm the soles of my feet into the grass and reconnect to the earth, feeling the morning dew swallow my toes. The cool air kisses my cheeks, the sunlight … Continue reading » »


The biggest obstacle to health: your beliefs

dieting overweight women choice
On October 17th, 2014

Every few years there seems to be a health craze from a particular person who purports to have found the Holy Grail of health. Low-carb high fat, low-fat high carb, “essential supplements” for weight loss and, of course, medications. Drugs … Continue reading » »


Protect your skin from sunburn with essential oils

essentials oils to protect against sunburn
On October 15th, 2014

We require exposure to sunlight for vitamin D, yet we are constantly bombarded with messages to protect ourselves from the sun with various sunscreen lotions and sun-blocks. Studies have shown that it’s the incidence of burns rather than life-time exposure to the sun that can be a cause for concern with regard to skin cancer. So how do you protect yourself from burning? Well, there are a number of essential oils and vegetable oils that when used and/or combined can protect us from sunburn without denying us the sunlight exposure we need. Continue reading » »


The meaning of a lost baby in a dream

To dream of a lost baby can symbolise something important is slipping away from you
On October 13th, 2014

One surprisingly common, and often disturbing, dream is about losing a baby.  You may or may not have a baby in real life, but in your dream, you are responsible for a baby that you forget, lose, let slip down … Continue reading » »


Organic or non-organic, that is the question?

I love organic
On October 12th, 2014

Is Organic better for you? Do you think eating organic is just a hype? Or do you believe that organic is the way to go? A few unusual things happened to me last week and I just had to address … Continue reading » »