Author Archives: Pauline Howard (blogger from the wellbeing community)

About Pauline Howard (blogger from the wellbeing community)

Pauline Howard graduated in 1991 from the Southern School of Natural Therapies in Fitzroy. Over the years her experience has taught her health is connected to what we eat, the level of daily stress we're exposed to and physical activity. Stress is a big umbrella that can encompass many explanations, but to Pauline it is simply that which we don't like or enjoy, but do. View Pauline's practitioner profile on WellBeing

Healthy Eating for a Healthy Earth

Posted on March 13, 2012 by Pauline Howard (blogger from the wellbeing community)

Imagine if you could help reduce the pollution in the world and at the same time assist in maintaining healthy ecosystems worldwide.  Are you interested? First of all lets look at the issues that you directly have control over. The … Continue reading →

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Healthy Eating to get that Sexual Drive up and Going and Going and….

Posted on February 1, 2012 by Pauline Howard (blogger from the wellbeing community)

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’ Continue reading →

Posted in ABC of Health, Bloggers from the wellbeing community, Other | 4 Comments

Healthy Living and Healthy Eating – Preparing for IVF

Posted on August 17, 2011 by Pauline Howard (blogger from the wellbeing community)

So you’ve been to the doctor and the recommendation is IVF. No doubt you will have many thoughts rushing through your mind. Taking hormones, needles in the stomach, nasal spray to create a temporary state of menopause. It is all pretty scary stuff. Continue reading →

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Healthy Living, Healthy Running

Posted on June 20, 2011 by Pauline Howard (blogger from the wellbeing community)

Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable. Continue reading →

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Simple remedies for Hayfever Relief

Posted on May 31, 2011 by Pauline Howard (blogger from the wellbeing community)

NUTRIENTS that reduce hayfever symptoms are those which are also help the immune system. It’s common for sufferers of hayfever to also have an elevated level of Immunoglobulin E (IgE).
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Healing for Mother’s Day

Posted on May 6, 2011 by Pauline Howard (blogger from the wellbeing community)

Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost Continue reading →

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Healthy Eating to Keep Herpes Away

Posted on April 20, 2011 by Pauline Howard (blogger from the wellbeing community)

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine Continue reading →

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Feeling Overwhelmed of Late

Posted on March 16, 2011 by Pauline Howard (blogger from the wellbeing community)

I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it. Continue reading →

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Healthy Eating for Healing

Posted on March 9, 2011 by Pauline Howard (blogger from the wellbeing community)

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing. Continue reading →

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Healthy Eating for Healthy Sperm

Posted on March 4, 2011 by Pauline Howard (blogger from the wellbeing community)

Nutritional therapy to aid male fertility needs to be taken for at least 4 months. Healthy sperm is the first step towards giving your child a good start.

Continue reading →

Posted in ABC of Health, Bloggers from the wellbeing community, Other | Tagged , , , | 6 Comments