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Author Archives: Shelley Viskovich - Breakthrough Therapist & Results Coach (blogger from the Wellbeing community)
Snooping on your partner
I hear a lot these days about people snooping on their partners. Our information is more accessible than ever to our partner with a lot of people having smart phones, email and texts which save all our information. So finding an email, phone number or text is quite easy to do. Continue reading
Mother Guilt – why so few of us escape from it
Today was the normal Monday rush, except for the fact that we also all slept in until 8.10 including my 2 year old. As we’ve all been a bit under the weather lately it was welcomed and it was very cold so getting up was not appealing at all. Continue reading
What is well being?
Often I’m asked the question what is well being and how do you get it (or get more of it). Well being is what everyone wants to feel often without knowing what it looks like or even how it feels. Often it just is to feel better than how I’m feeling right now. Continue reading
Posted in The Life Coaching and Breakthrough Blog
Tagged emotions, energetic, energy, well being, wellbeing
3 Comments
Communication – How to communicate to get what you want – Part 2
I spoke last time about communicating and how complex and confusing it can be. What most people find the most frustrating is they think they are asking for something, say support at home, and they are not getting it. They feel they are being so clear asking for it yet it never comes which leads to arguments and a very tense home environment. Continue reading
Posted in The Life Coaching and Breakthrough Blog
Tagged clarity, communication, needs, self worth
1 Comment
Communication – why it’s so hard to be heard – Part 1
Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present. Continue reading
Posted in The Life Coaching and Breakthrough Blog
Tagged clarity, communication, directness, needs, self worth
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Life – it’s all about riding the peaks & troughs
It’s hard to stay on track towards the things that you really want. And I don’t mean stuff that you kind of want, I mean the things that really matter. Life goals, aspirations and dreams. Continue reading
Posted in The Life Coaching and Breakthrough Blog
Tagged drama, dreams, goals, life, negativity, wellbeing, wellness
2 Comments
Are you tapped into the synchronicity of life?
Do you find life just happens to you or are you someone who finds the connections behind the scenes? Did you know that everything in life happens for a reason and that there are no coincidences? That’s right you heard me correctly there are no coincidences … ever. Continue reading
The Importance of Support
Why is support so crucial? In today’s world we live very disconnected, individual lives. We don’t have much to do with our neighbours or communities as in past times and life can be very isolating. Women often find this when they have children when their families are not living near by and all of a sudden they are on their own. We are like a bunch of people all sharing the same area but with no direct contacts with each other. Making things more difficult is the way we tend to hide things from other people. We want to keep our mask on at all costs letting everyone know that we are just fine. Continue reading
Change your life through Projection & Reflection
I want to introduce you to a concept that can change your life called projection and reflection. You may have heard of it. It’s a simple technique but it can have a profound effect on changing the elements of yourself that you wish to change and heal past hurts as well. And the great thing is you never outgrow it and it doesn’t cost you a cent. Continue reading