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Category Archives: An Apple a Day
Activated Nuts
Activated nuts are more nutritious nuts because they have been soaked and then dehydrated. This process allows any enzyme inhibitors to be released, preventing digestive problems and making them the perfect snack in between meals. Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Organic food & Wine, Other
Tagged anti aging, diet, food, healthy, healthy eating, wellbeing
1 Comment
15 Fruits and Veg You Don’t Need to Buy Organic
In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic. Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Organic food & Wine
Tagged diet, food, healthy, healthy eating, organic, vegetables, wellbeing
7 Comments
7 Reasons to Drink Green Juice Everyday
Green juices are the best medicine we can give our bodies. Not only do they taste great (I promise, they do!) but the rewards are endless. Here are seven reasons to. Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Organic food & Wine, Other, Weight loss
Tagged body, diet, energy, food, health, healthy eating, weight loss, wellbeing
1 Comment
Healthy Eating at The Airport – Is it Possible?
The key to healthy travel really is to be prepared and then you will be able to enjoy yummy travel-friendly snacks that keep you hydrated and satisfied while not sacrificing your health, energy and vitality (and money!). Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Other, Weight loss
Tagged body, diet, food, health
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Going Vegan for One Week
I met so many fascinating people at the Vegan Expo in Sydney over the weekend who live a vegan lifestyle and embrace the benefits of it – from effortless weight loss, reversal of diseases, increased environmental responsibility and spiritual awareness (just to name a few) – it was truly eye opening for me to meet such enthusiasts and it left an impression on me. So I wanted to put myself to the test to see how I could bring these added benefits to my life. Good bye meat, fish, milk, eggs – or anything that comes from an animal – for a full week. Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Organic food & Wine, Other, Weight loss
Tagged body, diet, energy, fitness, food, happiness, health, healthy, healthy eating, lifestyle, natural, vegetables, wellbeing
5 Comments
Breakfasts To Boost Brainpower – 1 Week Menu
My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!! Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Organic food & Wine, Other
Tagged brain foods, diet, energy, health, healthy, healthy eating
2 Comments
Spelt Hot Cross Buns
With Easter approaching I have been eying off the hot cross buns lined up in bakery windows and supermarkets everywhere. I must admit, I do love a warm hot cross bun, but I don’t like what I read on the ingredients list of some packets. Here’s the perfect allergy free, wheat free, dairy free and butter free hot cross buns recipe. Continue reading
Posted in An Apple a Day, Bloggers from the wellbeing community, Organic food & Wine, Other
Tagged diet, food, healthy eating, healthy recipes, organic
5 Comments
Autumn – Eating with the seasons is the best way to eat
Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that. Continue reading
Broccoli, Zucchini, Asparagus Soup for the Soul
This is the time of year I start making more soups and there’s nothing better for you nor easier to prepare and cook than my Broccoli, Asparagus and Zucchini soup. Continue reading
Chicken and Prawn Stir-Fried Quinoa
Instead of your usual “fried rice” recipe, here’s one I make using quinoa. A lighter, fluffier more nutritious grain that works fantastically as a substitute for rice. I have added some chicken breast, fresh prawns and seasonal veggies to this … Continue reading