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Category Archives: Yoga Whatever
Its Important to Strengthen Your Back
The muscles at the centre of your back are important for flexibility and relief from pain. Continue reading
Posted in Bloggers from the wellbeing community, Natural Therapies, Stressfree management, Yoga, Yoga Whatever
Tagged alternative medicine, anti aging, asana, back, back care, body, chest, core system, energy, exercise, exercise roller, exercises, fitness, flexibility, health, healthy, healthy eating, hips, knees, life, lifestyle, muscles, natural, natural therapies, pain, pelvis, relief, self help, solar plexus, spine, stomach, stress relief, wellbeing, yoga
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Stressbusters! Techniques to calm and refresh you
Did you know that the way you breathe controls your thoughts and emotions? Continue reading
Posted in Bloggers from the wellbeing community, Natural Therapies, Stressfree management, Yoga, Yoga Whatever
Tagged alternative medicine, anxiety, blood pressure, body, brain health, breath, breathe, calm, chakras, concentration, creative visualisation, deep breathing, depression, emotions, energy, exercise, fitness, food, happiness, healing, health, healthy, healthy eating, heartbeat, intention, life, lifestyle, mantras, meditation, meditation techniques, mind, natural, natural therapies, relaxation, self help, shallow breathing, sleep, stress, stress relief, supplements, tension, thoughts, vipassana, vitamins, wellbeing, yoga, yoga nidra
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Yoga & Change…
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be…” Continue reading
The Warrior In Yoga…
“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength”.
- Yoga wisdom from Terri Guillemets Continue reading
Posted in Bloggers from the wellbeing community, Yoga Whatever
Tagged asana, warrior, yoga
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Yoga for the Bent
“Blessed are the flexible, for they shall not be bent out of shape.”
Someone at the yoga school mentioned this one in passing today – I have no idea where it came from, but it cracked me up, so I am sharing it with you. Continue reading
Yoga and life
“Everything happens as it should happen”
- Some yoga wisdom from an unknown genius Continue reading
Posted in Yoga Whatever
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Grass Roots Yoga…
“These days, my yoga practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.” Continue reading
Real Life Yoga…
“I practice now not so much with ambition as with gratitude. And I ask myself frequently, ‘How can I express kindness right now?’ whether I am in a headstand of washing dishes.” Continue reading
Yoga Intent…
“In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.”
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Yoga Without A Plan…
“I’ve learned to trust what I call the Braille method of living – relinquishing grand plans and schemes in favor of an intuitive approach, feeling my way from tree to tree, relinquishing my attempts to control the world and learning, instead, to trust a discerning surrender.” Continue reading