Healing Avocado Smoothie

Posted on September 13, 2012 by Laura Minford

I love this little beautie. So simple but so divinely nutritious (and yummy).

Ingredients  

  • Avocado (half, ripe)
  • Banana (half, ripe)*
  • English spinach (small handful)
  • Coconut oil (1 tsp, extra virgin)
  • Chia seeds (1 tbsp, black or white)
  • Raw vanilla powder (sprinkle)
  • Water (300ml)

Low carb/fructose option*: leave out the banana!  

Preparation

  • Pop all ingredients in blender
  • Blend
  • Serve
  • Drink
  • Yum

And there you go, a smoothie that will tantalise your tastebuds and leave you feeling energised and satisfied. It’s the perfect morning smoothie, pre or post-workout snack, or guilt-free dessert. It’s packed full of good (fat-burning) fats, vitamins and antioxidants – with iron-rich spinach and a nice dose of bad-bacteria-busting coconut oil.

Enjoy!

About Laura Minford

Laura Minford is the General Manager of Australia’s leading cleanse provider, Urban Remedy. With a background in journalism, psychology and nutrition, Laura’s approach to health is inspired by a nomadic childhood, spent travelling the globe from Asia to Europe. She’s super healthy but also a fervent believer in enjoying food, and life. Through her writing, Laura hopes to share some of her tips on making healthy living accessible, easy and fun.
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