I absolutely love this smoothie. I was experimenting in the Urban Remedy kitchen a few weeks ago and accidentally came up with this little beautie. It’s a great substitute for dessert or a super healthy snack.
7 simple ingredients:
1. Almond milk
2. Coconut water
3. Filtered water
4. ABC nut butter*
5. Four dates
6. Raw cacao
7. Cinnamon
*ABC = Almonds, Brazil Nuts and Cashews
I recommend playing around with quantities to suit your individual tastes.
The health lowdown:
This smoothie is packed full of antioxidants, vitamins and minerals, with a healthy dose of protein and good fats. It contains a pinch of cinnamon to help combat dysbiosis and candida, and a hit of super-nutrients to boost energy, skin health and immunity. It’s much lower in carbs than your average dessert (the only sweetener being the four raw dates) but it certainly doesn’t skimp on taste. The addition of nut butter adds a touch of healthy but indulgent yumminess.
It’s official, I’m in love.
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