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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

coffee, health, wellness, drink, morning

True brew

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.Read more »

Yoga, meditation, AcuEnergetics. health, wellness, CFS

Life after exhaustion

One reader beat Chronic Fatigue Syndrome by embracing her true essence.Read more »

pet, care, health, happy, vitamins

Nutritional supplements for dogs and cats

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.Read more »

yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.Read more »

eczema, relief, treatment, heal, gut

How to heal your eczema naturally

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.Read more »

astrology, house, astrological, individual, chart

How astrology can help you be more authentic

Your special sign and house pairings provide a personal template for how you experience different areas of life.Read more »

telomeres, telomere, gene, chromosome, ageing

Telomeres: the Peter Pan molecule

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.Read more »

ben lee, music, history, spirituality, career

Ben Lee's musical awakening

Internationally famed musician and consciousness explorer Ben Lee talks to WellBeing about his career and life journey so far, as well as his vision for the future.Read more »