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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

healing, hug, human, touch, connect

The healing powers of a hug

We share why being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing.Read more »

children, childhood, parenting, country, nature

Changing childhood: first and third world children

Do children in rich "developed" countries really have all they need? We investigate the changing ecology of childhood.Read more »

health, healing, power, wellness, remedy

Pau d'arco: for healing

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d'arco tree, as well as why its bark needs to be used with care.Read more »

DIY, beauty, remedy, dry, shampoo

Beauty for the busy: DIY dry shampoo

Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry.Read more »

depression, anxiety, recreational, drug, medication

Do drugs lead to happiness?

Depression is conventionally treated with drugs and recreational drugs also generate emotional "highs", but how do these drug-induced states relate to happiness?Read more »

almond, rice, oat, milk, alternative

Milk alternatives: which are best?

If you're lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.Read more »

fermented, raw, food, smoothie, juice

Top beauty diets and foods

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.Read more »

herb, medicine, healing, sage, thyme

The power of healing herbs

Fresh and dried herbs are like nature's form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.Read more »