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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

Chinese, astrology, monkey, new, year

Welcome to the year of the fire monkey

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality. Discover your direction for the year ahead.Read more »

yoga, flow, move, happiness, happy

Yoga for happiness

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.Read more »

happiness, spirit, love, spirituality, nature

How to cultivate a spiritual experience

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.Read more »

kidney, liver, health, toxic, pest

A bruised case

We look at a case of increased pesticide and insecticide exposure in one young lady.Read more »

dreams, peace, sleep, sleeping, lucid

The secret language of dreams

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.Read more »

friends, friendship, mates, happiness, love

You've got a friend in me

Friends have become our life witnesses, our truest confidantes and the ones we turn to in times of stress or grief. Is the humble friendship the last relationship standing?Read more »

parenting, swear, kids, anger, children

Are your kids swearing?

Are your kids using swear words? Learn how to respectfully keep that anger and attitude in check.Read more »

anxiety, mental, health, happiness, weight

How anxiety can make you dehydrate

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.Read more »







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