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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

surgery, natural, therapy, healing, care

Natural aids to surgery recovery

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.Read more »

Health, parent, children, parenting, food

Optimum nutrition for your kids

The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.Read more »

Change, relationship, alone, success, career

Going solo: tackling life changes alone

Some major life transitions just have to be negotiated alone, but it helps if you have prepared yourself with the tools to tackle them.Read more »

quinoa, seed, grain, nutrients, nutrition

Quinoa: Incan gold

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.Read more »

Sufism, master, asceticism, Morocco, wisdom

Abu Madyan: mediaeval wisdom for the modern world

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.Read more »

pleasing, others, people pleaser, approval, acceptance

The importance of pleasing yourself

As the song says, you can’t please everyone — especially if you always put your own needs last.Read more »

olive, squalane, face, beauty, skin

Olive squalane: nature’s facelift

Olive squalane, a potent source of skin-friendly oils, has long been used as an emollient and moisturiser.Read more »

food, kitchen, organic, health. compost, miles

What’s cooking in your kitchen?

The old saying “You are what you eat” rings truer each day, as more and more studies show the impact of diet on health.Read more »