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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

stress, addiction, busy, symptoms, mental

Break the cycle of stress addiction

If you can't say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here's how to manage your addiction.Read more »

ecology, activist, hope, spirituality, despair

Joanna Macy's acts of hope

Joanna Macy is living proof that active spiritual engagement with life in our world can transform despair and apathy into constructive, collaborative action.Read more »

brene, brown, shame, vulnerability, authentic

How to shift the shame

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.Read more »

puffy, eyes, fluid, retention, kidney

A case of puffy eyes

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.Read more »

relationship, ending, divorce, renewal, marriage

How to consciously end, or heal, a relationship

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.Read more »

mindfulness, children, parent, meditation, meditate

How to raise mindful children

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.Read more »

change, habit, behaviour, neuroscience, plasticity

How to change your habits

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.Read more »

yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to reconnect to the core of who we are and the practice of dharana.Read more »