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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

health, happiness, exercise, energy, energize

Instant energy boosters

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.Read more »

parenting, health, happiness, kids, children

12 golden rules of parenting

At times you can feel isolated and alone on the parenting path. Here are some golden rules to light your passage along the way.Read more »

apps, phone, iphone, mac, ipad

Health & appiness

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.Read more »

heal, herb, lemon, balm, mint

Lemon balm: for calm

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.Read more »

Reef, Australia, Queensland, Island, coral

Southern Great Barrier Reef

We explore the southern end of the World Heritage-listed Great Barrier Reef Marine Park and share tips on what to see, where to stay and how to get there.Read more »

model, wild, rewilding, nature, species

Where the wild things are

As human activity threatens extinction for many animal species, “rewilding” is a movement aimed at establishing biodiversity to save these creatures.Read more »

home, health, happy, ecostore, environment

Eco evolution

We chat to Malcolm Rands, the founder of ecostore, about his chemical-free home and beauty products.Read more »

skin, complexions, health, beauty, food

Heal your face, heal your body

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.Read more »







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