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Yoga for confidence
Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.Read more »
Yoga for children
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
Yoga and your menstrual cycle
Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
6 reasons to increase your fitness
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
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Make time to take time
Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.Read more »
The importance of hormone health
We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.Read more »
Recipe: Ricotta & nut pastry with fig & rose syrup compote
Inspired by the Mediterranean and the Middle East, this special-occasion dessert is filled with wonderful spicy flavours.Read more »
Ziziphus spinosa: Sleep promoter
The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.Read more »
Improve your home with feng shui
Renovating or redecorating? Feng shui principles can help you make the most of the good energy surrounding you.Read more »
Ayurveda for osteoporosis
Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.Read more »
Love the zing in zingiber
Drinking ginger is a refreshing way to enjoy its hit of fire and spice.Read more »
Travels with my autistic daughter
A couple found hope amid the challenges when they discovered the right path for their autistic daughter.Read more »
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