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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
We explore what happiness is and how it impacts on the human experience.Read more »
Why devoting time, money and resources to developing children’s emotional intelligence is just as important as investing in their academic intelligence.Read more »
With more ways to shop than ever, for many, binge buying is a temptation that is getting harder to beat.Read more »
Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.Read more »
Getting together over a shared interest is a simple way to connect with friends and boost wellbeing. Take inspiration from these women and set up your own group.Read more »
Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.Read more »
We take a look at the evidence behind natural cold and flu remedies and discover what actually works.Read more »
We take a look at green spas and salons and share ways to tell if they're really in tune with nature or if it's a case of greenwashing.Read more »
By Karina Ladet