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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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Borneo, bears, conservation, nature, environment

Fight of the Borneo sun bear

A double threat of poaching and habitat loss has left the sun bears of Borneo struggling for survival. Is there hope for this rare species in its battle against man?Read more »

ecology, deep, thinking, life, existence

What is deep ecology?

Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?Read more »

health, wellbeing, wellness, problem, medical

Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.Read more »

Paramahansa, Yogananda, spirit, spiritual, master

The life of Paramahansa Yogananda

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.Read more »

palm, reading, palmistry, mystical, ancient

All about palmistry

Here, we offer a window into the ancient science of palmistry and help you to see what your own hands reveal.Read more »

pedicure, nail, salon, beauty, health

Poison by pedicure

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.Read more »

wholefood, recipe, healthy, delicious, nutritious

Nothing but the food

Healthy food can also be delicious food if you choose wholefood ingredients.Read more »

mind, body, perfection, standards, perfectionism

The art of imperfection

It’s OK to set high standards and strive to achieve them. If you set the bar so high that you can’t meet your own expectations and beat yourself up for it, though, it may be time to unlearn your perfectionism.Read more »



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