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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality. Discover your direction for the year ahead.Read more »
Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.Read more »
Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.Read more »
We look at a case of increased pesticide and insecticide exposure in one young lady.Read more »
Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.Read more »
Friends have become our life witnesses, our truest confidantes and the ones we turn to in times of stress or grief. Is the humble friendship the last relationship standing?Read more »
Are your kids using swear words? Learn how to respectfully keep that anger and attitude in check.Read more »
Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.Read more »
By Claire Richardson
By Renee @ Spirit Sorbet
By Jenetta Haim