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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.Read more »
We take a look at Hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.Read more »
From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.Read more »
From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.Read more »
Giving your child their best chance academically is a “whole of life” pursuit. Here we look at the many elements of living that contribute to optimal functioning of your child’s brainRead more »
Through using astrology to understand your child’s personality, you can better nurture their interests and help them accept their true nature.Read more »
Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.Read more »
Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.Read more »
By Martina Nicolls
By Lidija Flekser-Hodzic
By Claire Richardson