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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in an exotic location.Read more »
Are high-intensity interval training programs as scary as they sound? We take one outside for a test.Read more »
Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.Read more »
Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease your pets tummy problems.Read more »
A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.Read more »
We look at a real life experience of motor neurone disease and how MND hasn't stopped this young girl living life to the fullest.Read more »
The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.Read more »
While there are 12 star signs, there are just five primary personality profiles in astrology, based on aspects from major planets to the Sun.Read more »
By Martina Nicolls
By Claire Richardson
By Bell Harding