WellBeing Features - Latest News

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
From the Pages of WellBeing - subscribe now!

 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

Read more »

menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

Read more »

Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

Read more »

fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

Read more »

More More Features News

dosha, air, heat, vata, pitta

Do you know your Ayurvedic type?

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.Read more »

brain, health, happy, healthy, dementia

How to protect your ageing brain

The human brain is an incredibly complex subject and science has a long way to go in understanding its workings. Happily, lifestyle strategies to protect our brains from the effects of ageing are not so mysterious.Read more »

bush, forest, explore, matches, fire

Could you spend a year in the bush?

Spending four seasons in the wilderness can teach you things about nature you barely knew existed and reveal things about yourself you’ll never forget.Read more »

Cardiovascular, heart, health, happy, wellness

Healing a toxic heart

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.Read more »

child, children, kids, parenting, safe

Does your child feel safe?

The role of a parent or caregiver is to offer constant support, love and encouragement to children as they explore life.Read more »

health, happy, fear, belief, freedom

How to face your fears

After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.Read more »

relationship, family, kids, love, health

How to master nonviolent communication

When tensions arise at home or in the workplace, nonviolent communication can help all parties connect properly so they can work calmly towards resolution.Read more »

wellbeing, meet, greet, garden, writer

Meet Jackie French

Jackie French has been the WellBeing gardening columnist for more than 20 years, but she is also an author with a burning passion for people and the land.Read more »

Wellbeing TV

Why choose sustainable and organic clothing?

Wellbeing Blog

One bowl wonder with coriander & cashew pesto

By Bell Harding

Posted on Wednesday November 25, 2015

Want to get better more quickly? Here are your responsibilities.

By Claire Richardson

Posted on Tuesday November 24, 2015

Psychiatry and you

By Jenetta Haim

Posted on Sunday November 22, 2015