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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
A double threat of poaching and habitat loss has left the sun bears of Borneo struggling for survival. Is there hope for this rare species in its battle against man?Read more »
Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?Read more »
We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.Read more »
Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.Read more »
Here, we offer a window into the ancient science of palmistry and help you to see what your own hands reveal.Read more »
From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.Read more »
Healthy food can also be delicious food if you choose wholefood ingredients.Read more »
It’s OK to set high standards and strive to achieve them. If you set the bar so high that you can’t meet your own expectations and beat yourself up for it, though, it may be time to unlearn your perfectionism.Read more »
By Martina Nicolls
By Claire Richardson
By Bell Harding