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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
If you can't say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here's how to manage your addiction.Read more »
Joanna Macy is living proof that active spiritual engagement with life in our world can transform despair and apathy into constructive, collaborative action.Read more »
The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.Read more »
We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.Read more »
Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.Read more »
Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.Read more »
Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.Read more »
To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to reconnect to the core of who we are and the practice of dharana.Read more »
By Amy Campion
By Lidija Flekser-Hodzic