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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.Read more »
From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.Read more »
Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.Read more »
It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.Read more »
Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.Read more »
Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.Read more »
Working for a “bad boss” can be highly stressful but you can take steps yourself to turn that bad boss into a good one.Read more »
Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.Read more »
By Lidija Flekser-Hodzic
By Jenetta Haim