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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.Read more »
The human brain is an incredibly complex subject and science has a long way to go in understanding its workings. Happily, lifestyle strategies to protect our brains from the effects of ageing are not so mysterious.Read more »
Spending four seasons in the wilderness can teach you things about nature you barely knew existed and reveal things about yourself you’ll never forget.Read more »
We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.Read more »
The role of a parent or caregiver is to offer constant support, love and encouragement to children as they explore life.Read more »
After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.Read more »
When tensions arise at home or in the workplace, nonviolent communication can help all parties connect properly so they can work calmly towards resolution.Read more »
Jackie French has been the WellBeing gardening columnist for more than 20 years, but she is also an author with a burning passion for people and the land.Read more »
By Bell Harding
By Claire Richardson
By Jenetta Haim