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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Disappointment is part of being alive. While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.Read more »
Understand and prevent the silent scourge of OsteoporosisRead more »
Real life experience providing hope for people suffering chronic painRead more »
What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.Read more »
Children get angry, just like adults, but they too can learn strategies to work through their emotions rather than simply be made to suppress them to “be good”.Read more »
Asana practice offers you the space to step back from the "race of life" and creates the opportunity for you to come home to your self.Read more »
Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impactRead more »
Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.Read more »
By Dr Nader Malik
By Kate Duncan
By Jenetta Haim