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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

morning, routine, behaviour, habit, positive

Maximise your morning routine

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.Read more »

elder, elderflower, elderberry, folklore, health

Origins and health benefits of the elder tree

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.Read more »

animal, message, messenger, sign, symbol

How to learn from animal messengers

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.Read more »

depression, dysthymia, symptoms, writing, expressive

Writing therapy for depression

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.Read more »

nail, health, nutrition, digestion, deficiency

Get lovely nails naturally

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.Read more »

self-esteem, confidence, parenting, unconditional, helicopter

How to nurture self-esteem in children

Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.Read more »

boss, managing, leadership, bullying, workplace

How to manage a challenging boss

Working for a “bad boss” can be highly stressful but you can take steps yourself to turn that bad boss into a good one.Read more »

cinnamon, spice, medicine, benefit, digestion

Cinnamon: the spice of life

Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.Read more »