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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

relationship, ending, divorce, renewal, marriage

How to consciously end, or heal, a relationship

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.Read more »

mindfulness, children, parent, meditation, meditate

How to raise mindful children

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.Read more »

change, habit, behaviour, neuroscience, plasticity

How to change your habits

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.Read more »

yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to reconnect to the core of who we are and the practice of dharana.Read more »

food, nutrition, diet, work, job

How to eat for your job

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.Read more »

vitamin E, beauty, skin, antioxidant, nutrition

The beauty of vitamin E

Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.Read more »

morning, routine, behaviour, habit, positive

Maximise your morning routine

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.Read more »

elder, elderflower, elderberry, folklore, health

Origins and health benefits of the elder tree

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.Read more »