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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

disappointment, self-help, deal, coping, motivation

Dissapoinment: down but not out

Disappointment is part of being alive. While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.Read more »

osteoporosis, bone, health, wellness, prevention

Ageing Well: Osteoporosis

Understand and prevent the silent scourge of OsteoporosisRead more »

chronic, pain, hope, health, wellness

Real Life Experience: chronic pain

Real life experience providing hope for people suffering chronic painRead more »

mineral, water, bottled, benefits, research

Mineral water: is it worth drinking?

What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.Read more »

anger, angry, child, children, parenting

How to manage your child's anger

Children get angry, just like adults, but they too can learn strategies to work through their emotions rather than simply be made to suppress them to “be good”.Read more »

yoga, practice, asana, description, posture

Yoga asanas

Asana practice offers you the space to step back from the "race of life" and creates the opportunity for you to come home to your self.Read more »

meditation, happiness, brain, technique, anti-ageing

Meditation and your mind

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impactRead more »

chia, oil, blood sugar, weight loss, use

Chia: Mayan superfood

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.Read more »