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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

colon, cleanse, fast, health, body

Colonic hydrotherapy

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.Read more »

generosity, life, live, happy, health

How to live generously

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.Read more »

dream, transform, mind, health, happiness

9 steps to transformation

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.Read more »

yoga, conscious, living, happiness, life

Yoga for conscious living

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.Read more »

Japan, skiing, ski, holiday, health

Wellness as a way of life

Japan, the birthplace of the bullet train and minute noodles, has a rich history of wellness traditions and remains a nation where wellbeing is front and centre.Read more »

Victoria, beach, ocean, road, escape

The great dreamtime road

Australia’s Great Ocean Road is more than just a pretty coastline. We go beyond the surface to discover intriguing stories about its ancient, indigenous past.Read more »

relationship, love, friend, friendship, health

Letting go of toxic friendships

As the song says, “breaking up is hard to do”, but when a friendship is no longer a positive force in your life, it’s time to let go.Read more »

green, parenting, kids, children, health

Why children thrive in the outdoors

As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.Read more »

Wellbeing TV

Why choose sustainable and organic clothing?

Wellbeing Blog

Journey to wellness: tuna ceviche with citrus & passionfruit

By Bell Harding

Posted on Sunday October 04, 2015

How do I get more vitamin D – and why should I care?

By Claire Richardson

Posted on Monday September 28, 2015

Love is not always love

By Jenetta Haim

Posted on Sunday September 20, 2015