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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.Read more »
You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.Read more »
Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.Read more »
As children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.Read more »
While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.Read more »
Why do we get osteoporosis and how can you ensure that you don't add to the burgeoning osteoporosis statistics?Read more »
One WellBeing reader shares his real life experience and provides hope for people suffering chronic pain.Read more »
What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.Read more »
By Jenetta Haim
By Karina Ladet