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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

happiness, emotion, stroke, heart, news

Happiness research

We explore what happiness is and how it impacts on the human experience.Read more »

children, parenting, child, academic, emotion

Child wise

Why devoting time, money and resources to developing children’s emotional intelligence is just as important as investing in their academic intelligence.Read more »

shopping, sale, binge, online, compulsive

Beat the buying binge

With more ways to shop than ever, for many, binge buying is a temptation that is getting harder to beat.Read more »

nature, wellbeing, connection, grounding, health

Nature cleansing

Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.Read more »

friend, friendship, health, benefit, group

Group therapy

Getting together over a shared interest is a simple way to connect with friends and boost wellbeing. Take inspiration from these women and set up your own group.Read more »

health, chicory, medicine, healing, allergies

Chicory: the counter-culture coffee

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.Read more »

health, wellbeing, wellness, cold, flu

The low-down on cold and flu

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.Read more »

Gree, beauty, hair, skin, health

Gorgeous and green

We take a look at green spas and salons and share ways to tell if they're really in tune with nature or if it's a case of greenwashing.Read more »