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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

dalai, lama, Buddhism, monk, happiness

The 14th Dalai Lama

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.Read more »

hydrotherapy, health, wellness, water, bath

Hydrotherapy for cleansing

We take a look at Hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.Read more »

holistic, inspiring, model, fitness, health

More than skin deep

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.Read more »

sound, healing, power, health, wellness

Healing sounds

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.Read more »

children, parent, parenting, mind, health

Giving your child a head smart

Giving your child their best chance academically is a “whole of life” pursuit. Here we look at the many elements of living that contribute to optimal functioning of your child’s brainRead more »

astrology, children, parenting, zodiac, guidance

Celestial children

Through using astrology to understand your child’s personality, you can better nurture their interests and help them accept their true nature.Read more »

mind, spirit, authentic, life, living

Time to get real

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.Read more »

yoga, prenatal, advice, mother, expecting

Prenatal yoga

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.Read more »