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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

cinnamon, spice, medicine, benefit, digestion

Cinnamon: the spice of life

Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.Read more »

digestion, digestive, system, health, recipe

Eating for digestive health

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.Read more »

Tantra, kundalini, Ayurveda, sex, yoga

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.Read more »

nature, deficit, online, connection, technology

Do your kids have nature-deficit disorder?

As children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.Read more »

disappointment, self-help, deal, coping, motivation

How to deal with life's disappointments

While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.Read more »

osteoporosis, bone, health, wellness, prevention

Osteoporosis: the silent scourge

Why do we get osteoporosis and how can you ensure that you don't add to the burgeoning osteoporosis statistics?Read more »

chronic, pain, hope, health, wellness

Living with chronic pain

One WellBeing reader shares his real life experience and provides hope for people suffering chronic pain.Read more »

mineral, water, bottled, benefits, research

Mineral water: is it worth drinking?

What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.Read more »