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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
An Ayurvedic approach offers the ultimate in customised skin care.Read more »
There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.Read more »
Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.Read more »
More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.Read more »
Feng shui tells us that clutter in the home can lead to more than just misplaced items. Learn how to best store the objects you’ve decided to keep after a clean-up.Read more »
We look at how food can be the best medicine when healing a leaky gut in a young boy.Read more »
While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.Read more »
The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.Read more »
By Bell Harding
By Claire Richardson
By Martina Nicolls