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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

hair, health, holistic, journey, ethical

Beauty and the business

WellBeing chats to the founders of the organic haircare brand EverEscents about how they’re using skills learnt in the corporate world to grow a business they believe in.Read more »

health, wellness, nutrition, jail, prison

Crimes of nutrition

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.Read more »

oil, ayurveda, pulling, health, dental

Oil pulling the key to oral health

An ancient Ayurvedic therapy dating back over 2000 years, known by modern health practitioners as oil pulling, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.Read more »

music, yoga, franti, soulshine, practice

Michael Franti’s soul is shining

WellBeing chats to inspiring musician Michael Franti about his up-and-coming Soulshine tour, his yoga practice and his take on the world.Read more »

wellness, health, cancer, enema, Gerson

The wellness warrior

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.Read more »

hope, acceptance, advice, tips, motivation

Living hopefully

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.Read more »

chinese, astrology, sheep, goat, 2015

Chinese astrology 2015

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.Read more »

recipe, green, vegetables, healthy, soup

Your daily greens

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.Read more »