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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
We share why being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing.Read more »
Do children in rich "developed" countries really have all they need? We investigate the changing ecology of childhood.Read more »
We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d'arco tree, as well as why its bark needs to be used with care.Read more »
Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry.Read more »
Depression is conventionally treated with drugs and recreational drugs also generate emotional "highs", but how do these drug-induced states relate to happiness?Read more »
If you're lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.Read more »
Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.Read more »
Fresh and dried herbs are like nature's form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.Read more »
By Jenetta Haim
By Karina Ladet
By Amy Campion