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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.Read more »
A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.Read more »
Psychic ability is not the exclusive domain of veiled ladies with crystal balls. It seems we all have it — the question is do we want to cultivate it?Read more »
Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more high-tech option you can try out at home.Read more »
Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.Read more »
If you're worried about your diminishing memory, tests that can tell you are headed for Alzheimer's disease have arrived.Read more »
Coffee, that popular pick-me-up, can boost skin and hair health when used topically.Read more »
These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.Read more »
By Jenetta Haim