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Whole health with wholefoodsWith knowledge of wholefood nutrition, we can learn to fulfil our individual dietary needs and maintain good health and wellbeing. Read more »
It’s not just your Sun sign that describes your personality; the time of day when you were born also affects who you are. See how Sun sign qualities change depending on birth time.
Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.
Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.
We all know that good health starts with a balanced diet, but how do we know which nutrients are contributing to our health? And how can we accurately measure them in our bodies?...
Visitors to SUSTAIN, Australia’s premier natural and organic lifestyle show, are in for a gardening treat!...
Gemini is mega-newsworthy in May/June and here is the lineup: Two Gemini ...
Mooning around with purpose is the job detail for May/June. Love and ...
Down to business is how you like to move but lately you ...
Aquarius has played with many dreams over the past 12 years, with ...
With your ruling planet Neptune now in Pisces, you are in a ...
A wildcard planet has been firing up Aries since March 2011 and ...
With April 21’s Taurus New Moon you became an unstoppable force and ...
Shining is your specialty and that’s what you do when Venus spends ...
Sensitive to taking care of biz means Virgo often juggles plans, tweaking ...
Considerate in so many ways, Libra might be reminded of the blind ...
At last the Full Moon in Scorpio brings the climax of your ...
The strange thing about the Archer is the way an idea is ...
When you become immersed in a fictional character you can act like that character. Read More »
Psychologists have developed a scale to measure whether you are addicted to Facebook. Read More »
Looking away will reduce the pain of an injection. Read More »
Diets high in fructose reduce memory and the ability to think. Read More »
A happy disposition is protection against heart and blood vessel disease. Read More »
Love in the new millennium is complicated - you need to use your head and your heart. So what are the new dating rules and where do you find romance? Read more »
Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home. Read more »
Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded! Read more »
You may think running isn't for you - but with so many health benefits, how could it not be? Here's how to get a running routine started and where to find the motivation to maintain it. Read more »
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving. Read more »
A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play. Read more »
Stress, hormone imbalance, poor gut health ... Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you. Read more »
Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one? Read more »
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