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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

ayurveda, skin, health, happiness, lifestyle

Vedic beauty

An Ayurvedic approach offers the ultimate in customised skin care.Read more »

water, health, fluoride, prevention, minerals

Water and fluoride

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.Read more »

journal, spirit, wellbeing, happiness, writing

The write way

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.Read more »

spirit, spirituality, ceremony, health, music

Nourish your spirit

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.Read more »

spirit, feng shui, home, clutter, clean

Control your clutter

Feng shui tells us that clutter in the home can lead to more than just misplaced items. Learn how to best store the objects you’ve decided to keep after a clean-up.Read more »

health, gut, children, wellbeing, healing

The boy & the leaky gut

We look at how food can be the best medicine when healing a leaky gut in a young boy.Read more »

arginine, health, supplement, vitamin, mineral

Arginine: the hearty amino acid

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.Read more »

yoga, travel, breath, relax, rest

Yoga on the go

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.Read more »