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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.Read more »
The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.Read more »
Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.Read more »
Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.Read more »
Japan, the birthplace of the bullet train and minute noodles, has a rich history of wellness traditions and remains a nation where wellbeing is front and centre.Read more »
Australia’s Great Ocean Road is more than just a pretty coastline. We go beyond the surface to discover intriguing stories about its ancient, indigenous past.Read more »
As the song says, “breaking up is hard to do”, but when a friendship is no longer a positive force in your life, it’s time to let go.Read more »
As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.Read more »
By Bell Harding
By Claire Richardson
By Jenetta Haim