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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

travel, Turkey, ANZAC, stories, guide

Discover timeless Turkey

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in an exotic location.Read more »

workout, intense, training, HIIT, gym

HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.Read more »

macadamia, food, nut, health, oil

Get to know the macadamia nut

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.Read more »

pet, health, cat, dog, gut

Tummy problems in pets

Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease your pets tummy problems.Read more »

reading, books, therapy, healing, health

Reading for wellness

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.Read more »

health, MND, experience, wellbeing, happiness

Fighting MND with a smile

We look at a real life experience of motor neurone disease and how MND hasn't stopped this young girl living life to the fullest.Read more »

gluten, food, sensitivity, brain, coeliac

Is gluten our biggest threat?

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.Read more »

planet, astrology, sun, moon, personality

Discover your primary planet personality

While there are 12 star signs, there are just five primary personality profiles in astrology, based on aspects from major planets to the Sun.Read more »







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