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Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.Read more »
The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.Read more »
Some major life transitions just have to be negotiated alone, but it helps if you have prepared yourself with the tools to tackle them.Read more »
The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.Read more »
Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.Read more »
As the song says, you can’t please everyone — especially if you always put your own needs last.Read more »
Olive squalane, a potent source of skin-friendly oils, has long been used as an emollient and moisturiser.Read more »
The old saying “You are what you eat” rings truer each day, as more and more studies show the impact of diet on health.Read more »
By Amy Campion
By Jenetta Haim