this issue

AU$59.95 / 12 month(s)

Subscribe Online NOW »

WellBeing Features - Latest News

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
From the Pages of WellBeing - subscribe now!

 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

Read more »

menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

Read more »

Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

Read more »

fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

Read more »

More More Features News

meditation, happiness, brain, technique, anti-ageing

Meditation and your mind

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impactRead more »

chia, oil, blood sugar, weight loss, use

Chia: Mayan superfood

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.Read more »

Pratyahara, yoga, limb, patanjali, practice

The practice of pratyahara

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.Read more »

create, creativity, fulfilment, success, motivation

11 ways to boost your creativity and happiness

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.Read more »

pendulum, crystal, future, spirit, divine

5 ways to divine with a pendulum

Often overlooked for its simplicity, a pendulum is a powerful tool of divination, whether you are seeking lost valuables, buried treasure or direct guidance from a higher source.Read more »

yoga, philosophy, spiritual, yama, niyama

Yoga philosophy: yamas and niyamas

We explore the yamas (restraints) and niyamas (observances) of yoga: 10 guidelines for leading a healthier, happier life.Read more »

Cheryl Richardson, extreme, self-care, Louise L Hay, life

Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.Read more »

grey, hair, greying, ageing, sign

Going grey gracefully

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.Read more »