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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian
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 Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.Read more »

Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian, author, meditation, Buddhism
yoga,children,bedtime,sleep,bonding

Yoga for children

Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.

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menstruation, women\'s health, menstrual cycle, yoga, asanas

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga, diabetes, health

Yoga for diabetes

Get your diabetes under control with a few simple yoga poses.

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fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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More More Features News

grey, hair, greying, ageing, sign

Going grey gracefully

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.Read more »

Brain, Epilepsy, mind, health, MRI

Train your brain with neurofeedback

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.Read more »

psychic, medium, spirit, ability, Claircognisance

How to cultivate your psychic and medium abilities

Psychic ability is not the exclusive domain of veiled ladies with crystal balls. It seems we all have it — the question is do we want to cultivate it?Read more »

infrared, sauna, health, benefit, review

Saunas of the sun

Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more high-tech option you can try out at home.Read more »

travel, illness, prevention, disease, natural

Your guide to healthy travel

Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.Read more »

Alzheimer's, brain, ageing, health, insulin

Alzheimer's update

If you're worried about your diminishing memory, tests that can tell you are headed for Alzheimer's disease have arrived.Read more »

coffee, beauty, treatment, scrub, cellulite

Coffee and its beauty secrets

Coffee, that popular pick-me-up, can boost skin and hair health when used topically.Read more »

recipe, snack, nibble, wholefood, nourishing

5 delicious and wholesome snack ideas

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.Read more »