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Postcards from the hedge
Costa Georgiadis is a man with a passion for organic gardening and sustainable living that is as vibrant as his beard. He outlines a plan for personal and societal transformation that starts in your own backyard.Read more »
Yoga for children
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
Yoga and your menstrual cycle
Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
6 reasons to increase your fitness
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
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Help your child cope with death
Dealing with death is never an easy thing, particularly for children. Learn how to help your child through this new experience.Read more »
Make time to take time
Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.Read more »
The importance of hormone health
We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.Read more »
Recipe: Ricotta & nut pastry with fig & rose syrup compote
Inspired by the Mediterranean and the Middle East, this special-occasion dessert is filled with wonderful spicy flavours.Read more »
Ziziphus spinosa: Sleep promoter
The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.Read more »
Improve your home with feng shui
Renovating or redecorating? Feng shui principles can help you make the most of the good energy surrounding you.Read more »
Ayurveda for osteoporosis
Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.Read more »
Love the zing in zingiber
Drinking ginger is a refreshing way to enjoy its hit of fire and spice.Read more »
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