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Ayurveda

Ayurveda is a holistic system of medicine that has been practised in India for thousands of years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity." Ayurvedic practices aim to provide food and lifestyle guidance that restore the balance and harmony of the individual, resulting in self-healing, good health and longevity.


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Back on your Feet  Sydney  New South Wales
Wild Indigo  Port Noarlunga  South Australia
Optimum Health Centre  Evandale  South Australia
Ayurveda Health - Olivia Wu  Maylands  Western Australia
Sahanro Ayuredvic Massage  Burwood  New South Wales
Ayurveda Health & Wellbeing  Blackwood  South Australia
Ayurveda Health - Olivia Wu  Maylands  Western Australia
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Articles on Ayurveda

Eating with Awareness
Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.  Read More »
 
Ayurvedic Beauty
In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.  Read More »
 
Find Sanctuary in a Spa
Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.  Read More »
 
Australasian Institute Of Ayurvedic Studies
Australasian Institute of Ayurvedic Studies is one of the prime institutes in Australasia where ancient system of medicine –Ayurveda is taught by Australasia’s most experienced Ayurvedic doctor.  Read More »
 
Have a blissful birth
Ayurveda's art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.  Read More »
 
Take care of your hypertension
Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.  Read More »
 
Draw strength from yoga's warrior poses
Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.  Read More »
 
Get regular with yoga for breakfast!
Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.  Read More »
 
Stop sniffing already!
Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.  Read More »
 
The basics of herbal poultice spa therapy
Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.  Read More »
 
Balacing Act I - Vata
The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.  Read More »
 
Balancing Act II – Pitta
The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.  Read More »
 
Balacing Act III – kapha
Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.  Read More »
 
How to fight a cold with yoga and ayurveda
Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!  Read More »
 
The Holistic Medicine of Ayurveda
By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.Read More »
 
Yoga and natural therapies for headaches
The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.  Read More »
 
Special Report - Men's Health
In a WellBeing special report, we have asked several leading natural healthcare practitioners to share their insights into men’s health.  Read More »
 
Ayurvedic Mouth Detox
Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.  Read More »
 
What is Ayurvedic panchakarma?
Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman's expereince here.  Read More »
 
Yoga Detox
This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of Yoga and Ayurveda  Read More »
 
Kerala’s silk-water wonders
Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.  Read More »
 
Achieving golden slumber
Enjoy better-quality sleep by creating the appropriate sleeping space.  Read More »
 

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