Common cold

The common cold can be caused by up to 200 viruses that infect the upper respiratory tract. The most common of these viruses is the rhinoviruses. A cold usually appears less than 24 hours after infection with the virus and it typically runs it course for 7 to 10 days. If a cold does not resolve, it can lead to bronchitis, middle ear infection or sinus infection.

Symptoms: nasal and head congestion, sore throat, coughing, headache and sneezing.

Who to consult: GP, herbalist, homoeopath, naturopath.

Articles on Common cold

	How to fight a cold with yoga and ayurveda Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!  Read More »

Tags: cold, virus, respiratory, rhinoviruses, infection, bronchitis, ear, sinus, congestion, throat, cough, headache, sneeze