Migraine

Migraines are severe headaches that involve excessive dilatation and contraction of the blood vessels of the brain, as well as abhorrent stimulation of the trigeminal nerve that innervates the face and head. Stimulation of the trigeminal nerve releases a peptide which can induce inflammation and send pain messages to meninges. There are 6 stages to a migraine including (i) the day before: issues with memory, mood or speech (ii) before the migraine: many people experience a flash of light also known as an aura (iii) the pain, nausea and tenderness associated with the migraine begin (iv) the headache dissipates, although the nausea can remain (v) a person feels fatigued and tired.

Triggers: allergies, constipation, stress, not enough sleep, emotional or hormonal changes, sun glare, flashing lights, lack of exercise, dental problems, hypoglycaemia.

Contributing factors: heredity, female (estrogenic fluctuations), poor nutrition, chemical imbalances in the brain and the overuse of painkillers.

Who to consult: Allergist, dietician, GP, herbalist, homoeopath, meditation practitioner, music therapist, naturopath, neurologist, pharmacist, yoga practitioner.

Articles on Migraine

	How to treat migraines When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.  Read More »
	Natural therapies for headache relief Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.  Read More »
	Yoga and natural therapies for headaches The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.  Read More »

Tags: migraine, headache, vessel, blood, trigeminal, inflammation, memory, aura, pain, tenderness, fatigue, tired, allergies, constipation, stress