Pilates

Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury. Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms. Many forms of exercise create tightening of certain muscles while over stretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual.

Business Name	City	State
Carla Karan Pilates	Abbeywood	Queensland
Simply Well	Ivanhoe	Victoria
The Fitness Booth
Body Awakenings	Gymea	New South Wales
Crows Nest Clinical Pilates and Physiotherapy	Crows Nest	New South Wales
More Than Physio	Bentleigh East	Victoria
Pilates Precision
Pilates House	North Hobart	Tasmania
The Fitness Booth	Graceville	Queensland
Breathe Wellbeing	Melbourne	Victoria

Articles on Pilates

	The breath of life The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.  Read More »
	Revitalise at Gaia Retreat and Spa Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.  Read More »
	Core values Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.  Read More »

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