Yoga

Yoga has been in existence for more than 5,000 years. The word Yoga means “to join” or “bring together” and it brings the body, mind and spirit together into one harmonious experience. A more traditional translation is union between the Jivatman and Paramatman, that is union between one's individual consciousness and the Universal Consciousness. Therefore in a traditional interpretation yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine. Yoga is usually understood to mean Hatha Yoga, which contains three main elements, exercises, breathing, and meditation. The exercises or postures of Hatha Yoga essentially stretch and strengthen the body, thereby improving natural flexibility and durability. Breathing techniques gently increase breath control and help improve the health and function of both body and mind. The postures and breathing prepare the body and mind for meditation, enabling the mind to become quiet and allowing release from everyday stress. Regular practice of Yoga enhances the clarity of the mind, ensures a strong and supple body, and can help to support and maintain health and wellbeing.

Business Name	City	State
Just Be Yoga and Meditation	Beaconsfield	Victoria
Beyond Fitness and Yoga
Pinpoint Acupuncture	Richmond	Victoria
Premier Healing Centre	Caringbah	New South Wales
Pause Yoga Pilates	Cronulla	New South Wales
Shari Reiman	Coffs Harbour	New South Wales
Just Be Yoga and Meditation	Beaconsfield	Victoria
Body Yoga	Berwick	Victoria
That Yoga - Angela Barnett	Nerang	Queensland
Vitality and Wellbeing centre	Glenside	South Australia

Articles on Yoga

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	A flexible pregnancy? Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.  Read More »
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	Use yoga as therapy Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.  Read More »
	Looking for a lifestyle change? You cannot become happy - you can only be happy. Use the yoga lifestyle to attain this lofty goal.  Read More »
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	What are the benefits of pre-natal yoga? Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.  Read More »
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	Yoga and your menstrual cycle Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.  Read More »
	Living in the present moment Calming the mind allows us to still our worries and thoughts and let us reside in the present.  Read More »
	The breath of life The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.  Read More »
	The way of Ahimsa How to practice ahimsa or non-violence in your life and on the yoga mat  Read More »
	Breathe your way to long life Breathing correctly can improve your health and help ensure longevity.  Read More »
	The health retreat experience Dramatic changes are to be expected when you check the “old you” into a health retreat and enter a world free from everyday stressors.  Read More »
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	Yoga and weight loss These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.  Read More »
	Balacing Act I - Vata The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.  Read More »
	Balancing Act II – Pitta The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.  Read More »
	Balacing Act III – kapha Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.  Read More »
	Get off that chair to regain your flexibility! Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.  Read More »
	Yoga for kids! Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens' activities.  Read More »
	Revitalise at Gaia Retreat and Spa Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.  Read More »
	Bhakti yoga: a path to communion with the Divine For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India's holiest cities.  Read More »
	Meditation for youthfulness & anti aging success Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.  Read More »
	The anatomy of yoga Understanding how your muscles respond to yoga postures helps make your yoga practice more effective.  Read More »
	Taking the yoga mat outdoors! Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.  Read More »
	Preventing prostate problems Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.  Read More »
	Yoga to cleanse the skin! Try these yoga poses for healthy skin that radiates freshness and vitality.  Read More »
	The power of yoga mudras By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.  Read More »
	How to fight a cold with yoga and ayurveda Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!  Read More »
	Using yoga to achieve a clearer voice Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.  Read More »
	Right vs. left Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.  Read More »
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	Yoga for asthmatics An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.  Read More »
	Enlightenment through yoga In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.  Read More »
	How to nourish and protect your liver As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.  Read More »
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	Bodhi beautiful Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.  Read More »
	Yoga for children Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.  Read More »
	What is Kundalini Yoga? Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.  Read More »
	A quick guide to 21st century yoga The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.  Read More »
	Natural therapies for headache relief Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.  Read More »
	Yoga for heart health Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.  Read More »
	Yoga and natural therapies for headaches The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.  Read More »
	Yoga for MS For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.  Read More »
	Special Report - Sleep Sleep offers a chance for your body to heal and rejuvenate. Conversely, disrupted or altered sleep can have negative effects on your mental, emotional and physical health. Find out more about the importance of sleep in this special report  Read More »
	Natural Therapies for Insomnia Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!  Read More »
	Anti-ageing Facial Rejuvenation Facial Rejuvenation Technique is derived from the wisdom of ancient Ayurvedic healers, combining the anti-ageing benefits of yoga, energy balancing, body massage, acupressure, lymphatic drainage and head massage.  Read More »
	Yoga for Confidence Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.  Read More »
	Postnatal yoga Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.  Read More »
	Warm up with Bikram yoga The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.  Read More »
	Yoga Detox This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of Yoga and Ayurveda  Read More »
	Yoga for fertility If you’re anxious to fall pregnant, yoga practices (including poses, breathing techniques, chanting and meditation) may actually help your body become more receptive to conceiving.  Read More »
	Yoga for healthy digestion and appetite Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.  Read More »
	Dog yoga Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.  Read More »
	Thai-style cleansing There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand's cool, clear purity.  Read More »
	Yoga for men A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.  Read More »
	No more emotional eating Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?  Read More »
	The truth of beauty How does a woman begin to fully radiate her true beauty at any age?  Read More »
	Yoga for spiritual balance While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.  Read More »
	The simple life 5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.  Read More »

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