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Business Name	City	State
Kevin Sharpe	Bondi Junction	New South Wales
Natural Pain Solutions Australia
Sue Lunney Medical Herbalist/Naturopath
Pamela Frost	Fitzroy	Victoria
Daylesford Health Professionals	Daylesford	Victoria
Eltham Natural Healing Centre	Eltham	Victoria
Liz O'Brien	Black Rock	Victoria
Blue-Sky Transformation - NLP For Your Emergence	Mitchelton	Queensland
Elevate Performance & Health Centre	Sydney	New South Wales
Healthy By Nature	Caulfield South	Victoria

Articles on te

	The Upside of Feeling Down Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down. Read More »

	The Sweet Truth Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively. Read More »

	Better Than Botox Acupuncture face-lifts can improve your holistic health and indicate areas that need to be attended to. Read More »

	Heart Smart Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger. Read More »

	Beat the Bug, Naturally In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders. Read More »

	Take a Stand Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference. Read More »

	Does technology cause cancer? Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves? Read More »

	Heal old hurts Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds. Read More »

	Spa for Two Indulging in a spa treatment is twice as nice when your partner is by your side. The new deluxe spa rooms at Crowne Plaza get tested by two very stressed out nearly-newlyweds. Read More »

	What is watsu? If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need. Read More »

	Why Fish is Essential For Health The DHA found in coldwater fish does wonders for the developing child, as well as the mental and ocular health of adults. Read More »

	Baby Bites If it’s time to move your baby onto solid food, there are a few points you should take into consideration to ensure healthy eating success. Read More »

	The Calm after ADHD A child’s behavioural and attention problems can be difficult for both the parents and the child. Homoeopathy, however, can offer a gentle but powerful and proven way to treat behavioural issues such as ADHD and provide relief for the whole family. Read More »

	New sensations Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts. Read More »

	The end of oil? Oil is a non-renewable fuel source that we're consuming at a rate of 82 million barrels (13 billion litres) every day. Experts predict that we are likely to run out of oil, so what are we to do when that happens? Read More »

	Yoga for Diabetes Get your diabetes under control with a few simple yoga poses. Read More »

	Neuro-linguistic kinesiology Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life. Read More »

	Better skin, every day Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face. Read More »

	Is there such a thing as clean coal? Clean coal technologies are being touted as the industry’s answer to climate concerns. But is it an effective option and will it create change soon enough? Read More »

	What's your Water Footprint? You’ve calculated your ecological footprint and assessed your carbon output, but do you know how much water your lifestyle needs to sustain itself? The water footprint can provide you with a greater idea of your impact on the earth. Read More »

	How to Create an Eco-Chic Home Eco-luxe is the new buzz phrase that has top designers mixing style with sustainability. With a plethora of eco products and technologies, it’s not hard to create a welcoming home that minimises harm — to you and the environment. Read More »

	Ayurvedic Beauty In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference. Read More »

	How a Health Retreat Can Help Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend? Read More »

	Endeavour College of Natural Health Endeavour College of Natural Health is committed to the achievement of excellence in teaching and research. Read More »

	Australasian Institute Of Ayurvedic Studies Australasian Institute of Ayurvedic Studies is one of the prime institutes in Australasia where ancient system of medicine –Ayurveda is taught by Australasia’s most experienced Ayurvedic doctor. Read More »

	The Health Arts College The Health Arts College offers a holistic education that will enable you to lead a healthier, more fulfilling life and help others to do the same. Read More »

	Salt unseen Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet? Read More »

	Anti-ageing exercises Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits. Read More »

	Savouring the Angkor temples Steeped in mystery and legend, the unique and ethereal pleasures of Cambodia’s Angkor temples are best experienced in silence and solitude. Read More »

	Rejuvenate your ageing immune system As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how. Read More »

	Aromatherapy, a calm pregnancy and you Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance. Read More »

	8 Tips for a more fulfilling pregnancy! Women who keep their body image positive before and after birth will have a more fulfilling experience of pregnancy. Love the skin you're in! Read More »

	Assume control of the delivery of your baby Active birth principles will allow you to assume control of the birthing process. You can move and change positions freely. Read More »

	Pregnancy 101 A tour through the stages of pregnancy. Following your baby's development as it grows in your womb can be an exhilarating experience. Read More »

	Be prepared for any type of birth Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn. Read More »

	To circumcise or not? The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases end in side effects with one in 500 leading to serious complications. Read More »

	Get a helping hand during your pregnancy Therapies such as massage, kinesiology, osteopathy and acupuncture play an important role in treating a problem pregnancy. Read More »

	Have you considered the benefits of a homebirth? The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free - compared to 10 per cent of hospital births. Read More »

	Stay healthy with berries They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems. Read More »

	Reduce pain during childbirth. Yes please! The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed. Read More »

	Understanding your body clock The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance. Read More »

	The new way to happiness and fulfillment Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams. Read More »

	What does your Astrological Generation say about you? Discover a new side of yourself by identifying which astrological generation groups and sub-groups you belong to! Read More »

	DIY chemical-free cleaning Remove germs in your home without harming your health Read More »

	Seven steps to reduce your cancer risk There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk Read More »

	Checking up on your heart Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them. Read More »

	Having difficulty getting pregnant? Complementary therapies can assist with unexplained infertility. These techniques can assist in regulating the menstrual cycle, invigorating sperm and enhancing your entire body. Read More »

	Is your baby wearing the right nappy? Did you know that your child can be exposed to up to 48 different chemicals from disposable nappies and disposable wipes. Here are some top tips to help you decide which nappy to buy. Read More »

	Something new in Homeopathy Homeopath's argues that bamboo is of great use when emotional problems are compounded by hormonal problems. Read about the newest homeopathic remedy. Read More »

	Have a healthy baby There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital. Read More »

	Re-ignite your creative life If your creativity is lacking, don't despair. Fuel your creative fire by restoring and building on your energy reserves. Read More »

	Cancer clusters We rely on technological devices in our daily lives, but is it possible for them to generate a cancer cluster? What are the dangers of electromagnetic radiation? Read More »

	Natural remedies for insomnia Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep. Read More »

	The facts on fats Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us? Read More »

	Eggs, unscrambled Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties. Read More »

	Rebirthing and healing How can you use this ancient technique to access deep levels of self healing? Read More »

	The simple daily detox The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life? Read More »

	The food-body connection Can the appearance of a food give clues to its medicinal effects? Read More »

	Eye care in the sun The keys to protecting your eyes from the sun are the right sunglasses and the right foods. Read More »

	Eating and drinking your way to youth The best anti-ageing agents are natural and in plain sight. Adopting your diet to include shellfish, legumes and vegetables like capsicum and eggplants as well as having adequate water intake can be the start to a new and youthful outlook. Read More »

	Mushrooms: nutrition's wonderfood Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite. Read More »

	The benefits of pregnancy after 40 Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life. Read More »

	Lip service What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout. Read More »

	Is soy really good for you? Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food. Read More »

	The GE food experiment With decisions to lift bans on genetically engineered canola crops in NSW and Victoria, the issue of genetically engineered food is back on the agenda. Read More »

	Dwelling in harmony The ancient science of Vaastu Shastra utilises the natural benefits of the earth’s five basic elements to create a harmonious living space that is nurturing, uplifting and just right for you. Read More »

	Sweet & spicy masala chai For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits. Read More »

	Is seaweed a superfood? Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure. Read More »

	How to manage blood sugar levels Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively. Read More »

	How to have a relaxing pregnancy A natural birth is not about bravery awards. Learn about massaging your baby's breathing to life through the birth canal and using natural hormones to handle pain. Read More »

	Snack magic As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food. Read More »

	Saying sorry Saying sorry is a powerfully connecting act that can soothe wounds, strengthen relationships and initiate a new beginning. Read More »

	Smile high club A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down? Read More »

	Take care of your hypertension Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress. Read More »

	What is enlightenment? Picking our way through the many paths to truth and transcendence Read More »

	Spiritual intelligence Spirituality emphasises inner awareness and equanimity. But in today's global techno-corporate culture, how does one practice spirituality? Read More »

	Draw strength from yoga's warrior poses Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life. Read More »

	Wind power and the planet Wind power creates more jobs per unit of energy generated than coal power and is the most viable of renewable sources. Power shortages might be averted if we utilise these forms of renewable energy. Read More »

	Keep your gut healthy A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults. Read More »

	Use yoga to lighten your load Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being. Read More »

	Release that negative energy! We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding. Read More »

	The power of language Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely? Read More »

	Yoga for diabetes The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels. Read More »

	The health benefits of saunas Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders. Read More »

	A solid start Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration. Read More »

	Choosing the right cooking oil Cut through the myths and learn how to best use the oils in your kitchen. Read More »

	The sweet truth Homoeopathy offers a remedy - Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood. Read More »

	Get regular with yoga for breakfast! Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely. Read More »

	Communicate with emotional intelligence The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift. Read More »

	Ocean Therapy The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource. Read More »

	Mysteries of light Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey Read More »

	Jupiter’s cycles Understanding how Jupiter exerts its positive planetary influences on your life and star sign will help you connect with these opportunities more easily Read More »

	Stone and timber homes Stone and wood offer a warm contrast to the sterile minimalism that tends to dominate contemporary homes. Read More »

	The power of infinity Flowforms, based on a concept called a lemniscate, whose symbol represents infinity. Flowforms have been developed to make better use of water in agricultural systems among many other uses. Read More »

	Chocolate as medicine Can the miraculous health claims of chocolate be true? Read More »

	The abdominal brain The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself. Read More »

	The breath of life The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health. Read More »

	How to manage food allergies When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat. Read More »

	How green is grey water? Tapping into grey water is a great way to keep your garden flourishing when there are water restrictions. Keep reading for more tips on how to use grey water. Read More »

	The basics of herbal poultice spa therapy Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension. Read More »

	The benefits of lending a helping hand When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large. Read More »

	Breathe your way to long life Breathing correctly can improve your health and help ensure longevity. Read More »

	Ageing secrets of the East These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected. Read More »

	Preserving our wetlands Wetlands are nature’s way of cleaning and supporting the surrounding habitat, but these amazing and complex waterways are being overlooked as an answer to current climate woes. Now is the perfect time to leap into conservation efforts. Read More »

	How to reach success How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight. Read More »

	Understanding central auditory processing disorder (CAPD) Children with CAPD typically have normal hearing and intelligence and their difficulties do not lie in developmental intelligence. Fundamentally, their language and communication problems can be linked to an underdeveloped ear. Read More »

	Are omega-3 fatty acids better than omega-6? It's important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake! Read More »

	Yoga and weight loss These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss. Read More »

	Does laughter have healing properties? There's a saying "laughter is the best medicine" - it turns out that might just be true! Read More »

	How to communicate with your partner Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty. Read More »

	Tunisia: An Arabian wonder In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience. Read More »

	How to de-clutter your life With so much information creeping into our minds it’s no wonder we’re exhausted. Allow the positive energy to flow by eliminating physical and mental junk. Read More »

	What do colours mean? Part I Every colour represents a set of emotions, a state of being - say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye. Read More »

	How to start creative writing Creative writing can be an alluring ideal. But how do you go about starting to write for a career or even a hobby? Keep reading to find out! Read More »

	The joy of a mystical experience Mystical experiences are eye-opening and give a person an insider's view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out! Read More »

	Working with our many selves We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life. Read More »

	Be your own life coach Discover the steps professional life coaches use to set and reach your own goals. Read More »

	Sharing similar values are the key to a successful relationship! Sharing common goals and ideals with your partner is the first step towards developing a soulful, and lasting, connection. Read More »

	Awakening your sexuality after childbirth After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever. Read More »

	Protecting your senses Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come. Read More »

	Beating arthritis Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain. Read More »

	Anti aging by testing your age How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight. Read More »

	Revitalise at Gaia Retreat and Spa Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit. Read More »

	Keeping Christmas joyous Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas. Read More »

	Anti aging tip: the importance of sleep Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips. Read More »

	Corporate conscience Corporate social responsibility (CSR) is an important part of many businesses’ mission statements. But are their customers even aware of it? Here is an overview of corporate conscience Read More »

	Thailand: New Year's celebrations with a difference Thailand celebrates the New Year with the Songkran festival – a time when this sophisticated metropolis of 8 million people lash out for 3 days in a uniquely exuberant and deliciously unbridled form of happiness and silliness. Read More »

	The climate challenge Climate change is now a firmly ingrained issues on the political map in Australia. What are the implications of global warming for Australia and what can you do about it? Read More »

	China: the birthplace of Zen Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China. Read More »

	Meditation for youthfulness & anti aging success Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life. Read More »

	GI know-how The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you. Read More »

	The folate debate We all need adequate levels of folate all times during our lives but especially in early pregnancy. Read More »

	Compassionate communication Compassionate communication allows us to use our language in a new way and encourages a more rewarding experience when engaging and relating with others. Read More »

	Anti aging tips: Rejuvenate aging skin and hair Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance. Read More »

	How to manage conflict In our hyper-materialistic corporate world, what are the best ways to deal with conflict? Read More »

	The benefits of probiotics The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health. Read More »

	Preventing prostate problems Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow. Read More »

	How to fight a cold with yoga and ayurveda Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold! Read More »

	Top 10 ways to protect your unborn child from toxins A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here's how you can protect your little one. Read More »

	Eat, drink (red) and be merry With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks? Read More »

	Supplements as energy boosters! Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you're looking for! Read More »

	Are you a television addict? Find out whether you are a television addict and how you can break free from your viewing habits. Read More »

	Dispelling 7 myths about depression Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression. Read More »

	Eco-philanthrophy wilderness preservation Charities and wealthy individuals around the world are acting to protect our planet and its flora and fauna. Read More »

	12 diverse styles of yoga Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates Read More »

	The EM eco revolution EM is an earth saving breakthrough with endless applications in agriculture, industry and the home. Read More »

	TCM is being incorporated into modern wellbeing treatments! China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world. Read More »

	Leaping into nature! Taking an adventure in nature can have a therapeutic and transformative effect. From taking a walk to surfing in the wind, nature can provide us with the clarity that we search for. Read More »

	The power of protein Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need? Read More »

	Online health search tips When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust? Read More »

	Easy steps for living a greener life Tips on how you can reduce your energy consumption – from building or renovating, through to what you can do inside your home. Read More »

	Heights of inspiration The Seven Summiteers are a group of women attempting to climb the highest mountain on each of the seven continents, while raising money for charity. Read More »

	A winter solstice blessing Many ancient and sacred sites were constructed to honor the Winter Solstice as a pivotal point in the year with the birth of the new Sun. Read More »

	Malta’s mysteries Malta is a country with a rich past of goddess worship and temple culture that most people know little about. Read More »

	Protecting Tasmanian forests The ongoing struggle to reform forestry practices and preserve jobs in Tasmania. Read More »

	Healing cancer holistically The cancer support program at Balya is helping to repair dislocated lives. Read More »

	Illuminating your shadow self Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships. Read More »

	A bit of optimism goes a long way Having an optimistic outlook can prevent specific diseases and promote longevity. Read More »

	Enlightenment through yoga In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment. Read More »

	The magical Maleny Maleny is situated in between Brisbane and Noosa. It has cast its spell over the hinterland with its mix of eco-tourism, arts, crafts and co-op approach to living. Read More »

	Discover the importance of the mother/child bond The Minangkabu is the largest continuous matriarchy in the world. Under the auspices of the matrilineal system, the mother/child bond forms the basis of society. Read More »

	Honour your purpose New and Full moons are known as lunations. A New Moon is a time for fresh starts and new beginnings. Use these periods to honour and acknowledge your purpose. Read More »

	What is seasonal affective disorder (SAD)? In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression. Read More »

	How to advance your relationship Being part of a relationship can be a truly touching and life-changing experience. Learn about the particular rituals that take relationships from one phase to the next. Read More »

	How to find your soul mate Discover how to avoid blindly falling in love with an incompatible mate and instead ascend in love with the soulmate of your dreams. Read More »

	Can homeopathy treat ADHD? Homoeopathic remedies work on the emotions of the child and go to the root of the problem, unlike pharmaceuticals that may merely suppress symptoms. Read More »

	How to nourish and protect your liver As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ. Read More »

	Which fish? The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks? Read More »

	Terrific Tomatoes It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised. Read More »

	The benefits of drinking tea Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol' cuppa! Read More »

	What are complementary currencies? A rise in alternative currencies could close the gap and spread around some monetary prosperity. Read More »

	10 Ways to Happiness Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling! Read More »

	A ritual life Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are. Read More »

	What is enlightenment? When exploring our sense of spirituality, the term enlightenment is often encountered, but what does is actually mean to conquer this quest and be truly enlightened? Read More »

	Summer Fire Summertime is when the fire element rules, and the heart is its corresponding organ. The enjoyment of summer is fire elements joy. Make the most of summer by living attuned to the flickering flames. Read More »

	How to deal with parent guilt What can you do when you make the painful discovery that something you have done has hurt your child? We look at coping with the guilt and moving on as a successful and happy parent. Read More »

	The power of pleasure Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness. Read More »

	How to reduce waste Recycling is more than just sorting paper from plastic and putting it in the appropriate bin. True recycling involves reducing waste and reusing the items already in our households. It’s easier than you think. Read More »

	Magnificent Mandalas Mandalas offer not just tantalising works of art but a spiritual tool that has been used by various traditions as a first step on the journey towards self. Read More »

	A lighter touch The thought of acupuncture may make some feel a little squeamish, but the Japanese technique uses incredibly fine needles or, even better, no needles at all. Read More »

	E-waste disposal Australia and New Zealand have millions of unwanted and superseded electronic gadgets. Find out why the backward stance of these countries just does not compute. Read More »

	Heaven's above Heaven has always fascinated human beings and today it is making a comeback but, as with all revivals, just as there is delight, so too is there controversy, confusion and debate. Read More »

	Is coffee really bad for you? Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have? Read More »

	Fathers and Daughters The experience of fatherhood is unique with as many different pathways as there are men to travel them. Even so, there are some things every dad should know about his daughter. Read More »

	The Slow Cities Movement The Slow Living mission has been adapted to successful and growing social initiatives spanning from Slow Food to Slow Travel, and even Slow Cities. Read More »

	Natural therapies to fight the flu Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter. Read More »

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	Tropic of Indulgence The islands of Tahiti offer luxurious pampering and natural beauty that’s worth the hefty price tag. Read More »

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	Natural therapies for headache relief Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines. Read More »

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	Special Report - Energy Boosters Many of us find energy hard to hold on to. Find out why you might be running on empty and ways you can naturally boost your energy and vitality. Read More »

	Special Report - Diabetes WellBeing's special report will tell you all you need to know about Diabetes and how you can help reduce your risk managing what you eat and through herbal and natural remedies. Read More »

	Special Report - Osteoporosis Although genetics have a strong impact on your risk, there are still many things you can do to reduce your risk of developing osteoporosis. WellBeing's special report takes a look at how osteoporosis might be prevented as well as what happens when osteoporosis strikes. Read More »

	Ayurvedic Mouth Detox Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes. Read More »

	Herbal remedies for your star sign: part 1 What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs. Read More »

	Herbal remedies for your star sign: part 2 Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing. Read More »

	Need an energy boost? Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game! Read More »

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	Why you need flaxseed in your diet This super seed offers abundant health benefits, making it a rewarding addition to your diet. Read More »

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	What is echinacea? Echinacea has been a popular treatment for wounds and skin conditions for centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility. Read More »

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	The many uses of grapeseed extract If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need. Read More »

	Quercetin; for heart health and hayfever Quercetin — a powerful antioxidant, anti-inflammatory and anti-histamine — may well be responsible for an apple a day keeping the doctor away. Read More »

	Honey — sweet antibiotic Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food. Read More »

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	DIY Natural Body Scrub When we feed our skin nutrients from both earth and sea, our skin becomes enlivened “from the surface to the cellular level”. DIY natural skincare body scrubbing is the perfect way to rejuvenate your skin! Read More »

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	Functional Food: Goji Berries Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products. Read More »

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	Better folate than never A lack of folic acid in your diet is bad news for more than just pregnant women. Read More »

	The surprising truth about vinegar Not just an old wives' tale, vinegar has medicinal qualities that will have swollen joints and disgruntled digestive systems feeling better in no time. Read More »

	Sweet protection: alpha-lipoic acid If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you. Read More »

	Get the joints jumping: Glucosamine The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies? Read More »

	Tienchi ginseng Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why. Read More »

	Leucine: the muscle maker Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle. Read More »

	L-lysine: for lovely lips and happy hearts L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health. Read More »

	The eyes have it: lutein Lutein is valuable for more than just macular health. It is a all-round antioxidant which can also save your skin and control your cholesterol. Read More »

	Tribulus terrestris: the hormone herb There are so many health claims attributed to supplements containing tribulus it’s easy to become suspicious that it is all hype, but there is some good research showing this herb has the ability to change hormone levels. Read More »

	Sweat it out this winter Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year. Read More »

	Health in a bowl: oats Good for your insides as well as your outside, this grain provides you with essential vitamins, iron, fibre and carbohydrates. It’s time to elevate the status of the humble oat. Read More »

	Seeds of good health For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why. Read More »

	Great white hope: yoghurt Who knew this humble dairy product had so many benefits? From digestive healt, longevity, cancer and weight loss, yoghurt has all the bases covered. Read More »

	Oil you need: olive oil The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold. Read More »

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	Essential oils vs nanoparticle technology Skin problems can be a thing of the past with nanoparticle technology being the latest buzz in skincare. Read More »

	Avoiding bad sugars Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin. Read More »

	Clean teeth With tooth decay on the rise, find out what you should be doing to protect your teeth from damage. Read More »

	Foot Rituals The treatment of your feet brings you down to earth as well as feeling incredibly soothed in mind and body. Read More »

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	The return to ritual Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century. Read More »

	Asian Spa Experiences The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world's most beautiful spas. Read More »

	A Life-Changing Detox Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey. Read More »

	Hand Therapy When it comes to external beauty it’s not only our face and body that need attention, but also extremities where the sun hits first, especially our beloved hands. Read More »

	Keep your eyes healthy Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here's how to minimise damage and protect your eyes, naturally. Read More »

	Chinese spa therapies Traditional Chinese Medicine offers myriad natural ways to solve even the most perplexing ailments and is becoming increasingly prominent in Western spa treatments. Read More »

	The Benefits of Ginseng Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits. Read More »

	Ginseng and Cancer Ginseng has long been revered for its many health benefits, which may include cancer prevention according to an increasing body of evidence. Read More »

	Make Your Own Herbal Teas Tea doesn’t have to come in teabags, tasting of stale paper and supermarket shelves. Try making your very own and taste the difference! Read More »

	Post surgery rehabilitation Holistic rejuvenation including post-surgery rehabilitation technique is a new, highly specialised field of highly effective therapy in the beauty industry. Read More »

	Protect your prostate After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life! Read More »

	Create your own ecosystem To maintain organic pest and weed control in the garden, you need to create balance, harmony and biodiversity with the right planning and planting. Read More »

	Educate your garden Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources. Read More »

	Chiropractic Care for Kids By having your child regularly assessed and adjusted by a chiropractor, you may be able to avoid many of the common illnesses and stresses which cause children’s health to suffer in the long term. Read More »

	Do you need a life coach? If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make. Read More »

	The benefits of ginkgo Discover how the many health benefits of ginkgo can help increase the quality and length of your life! Read More »

	Homeopathy for allergies As rates of allergic conditions increase, the answers may lie in traditional and cutting-edge forms of homeopathy. Read More »

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	Sensational bicarb soda If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all! Read More »

	DIY detox tips Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes! Read More »

	Writing for the soul The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul. Read More »

	Scenting your home Pure essential oils are extracts from flowers, roots, leaves, fruits, grasses or woods and are so therapeutic they can affect your mood as they naturally scent your home or workplace. Read More »

	Ten Steps to Total Detox Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life. Read More »

	Herbal remedies for your star sign: part 3 Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing. Read More »

	Château Élan The opening of The Spa at Château Élan in the Hunter Valley provides spa lovers with a chance to reconnect body with soul, thanks to the treatments inspired by nature. Read More »

	What does research say about Echinacea? Echinacea has been a popular treatment for wounds and skin conditions or centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility. Read More »

	Baby sign language Every parent wants to know what their baby is thinking and feeling. As a new means of communication, baby signing could be turning this desire into a delightful possibility. Read More »

	Nuclear radiation leaks and your health How worried should we be about the radiation leaks from Japan's Fukushima nuclear reactors and are there ways to protect ourselves and our health? Read More »

	Brushing up on exfoliation Cellulite reduction, increased energy, boosted immunity and maybe even an extended lifespan with hardly any cost or effort? The proponents of dry body brushing make a compelling case. Read More »

	Relaxation detoxification Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins. Read More »

	Yoga Detox This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of Yoga and Ayurveda Read More »

	Juiced up! The benefits of juice detox programs and how to distinguish the truth from the many claims. Read More »

	How to stimulate your metabolism Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes. Read More »

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	Yoga for healthy digestion and appetite Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important. Read More »

	Digital Detox Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline? Read More »

	Water and spirituality Water is an important part of many religious rituals and narratives representing refreshment and renewal. Even going for a walk near a body of water can lift the spirits, so why does this liquid wonder have such an effect on our bodies, hearts and minds? Read More »

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	The wisdom of Venus and healing through love By following the mythical journey of Aphrodite, as the Greeks called Venus, we come to see how this wondrous planet of beauty influences our own love journey Read More »

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	Sleeping Beauty Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed Read More »

	The immune booster, Ginseng Whether you need an energy boost or support for a stressed immune system, one of the five ginsengs will have you covered. Read More »

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	The Earth Institute Courses include: Natural Mystic: Your Heroic Journey for A Whole, Ecstatic Life - Living Soul, Shadow to Light, Sacred Nature, Shaman's Path, Pulse of Creation. Diploma of Soul-Centered Mentoring, Certificate of Soulful Living and Advanced Certificate of Shamanic Self-Discovery available. Read More »

	Slow parenting Slow Parenting allows children to explore the world and learn who they are, as well as their strengths and weaknesses, at their own pace. Read More »

	HRT to combat ageing There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing. Read More »

	Alzheimer’s disease Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life. Read More »

	Kerala’s silk-water wonders Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage. Read More »

	Which nuts are best for your health? Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health Read More »

	Brain Boosters When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders. Read More »

	Nap time therapy: Strange Days Indeed Podcast 11 Listen to podcast #11 here! Join WellBeing editor, Terry Robson and media personality, Wendy Harmer of thehoopla.com.au for their podcast – Strange Days Indeed. This week, find out why new research has found sleep and dreaming to be a form of therapy. Read More »

	How to grow garlic and greens The ultimate how to guide to getting your garlic and greens to grow in time for Winter! Read More »

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	Adult ADHD Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand. Read More »

	Canoe across Canada It is entirely possibly to canoe across Canada, albeit in a rather circuitous manner, according to one adventurer. Read More »

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	Seven steps to improved wellbeing for your dog It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your dog’s wellness. Read More »

	The population puzzle Increasing numbers of people, including environmentalists, are tuning into the idea that human numbers may have reached an excessive level. Read More »

	Digital detox Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline? Read More »

	Why you should include running in your exercise program If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation. Read More »

	Balance your skin’s “ecosystem” If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria. Read More »

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	The benefits of maternity reflexology Put your feet up, relax and join the many pregnant women who have experienced the wondrous benefits of maternity reflexology. Read More »

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	Perfect protein Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner. Read More »

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	Chemical attraction The deluge of synthetic compounds has been phenomenal since the end of the World War II. How to deal with these during “detox” is a very real conundrum, given many of them are persistent and harmful in nature. Read More »

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	The simple life 5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers. Read More »

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	Is red wine good for your skin? What about chocolate? Or carbs? Your beauty questions answered. Read More »

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	The bottom line Cellulite is something that almost every woman has to deal with and while it doesn't indicate that you are unhealthy or overweight, sometimes we just want to get rid of it. So find out what causes it, what gets rid of it and - importantly - what doesn't. Read More »

	Sea treasure Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind. Read More »

	Watch them grow It’s not just the seedlings planted by little hands that will grow and flourish in Stephanie Alexander’s Kitchen Garden Program, but the kids that get involved in cultivating and preparing their own meals. Read More »

	5 steps to motivation Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded! Read More »

	Core values Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home. Read More »

	Modern Love Love in the new millennium is complicated - you need to use your head and your heart. So what are the new dating rules and where do you find romance? Read More »