Latest Health News

A good cry

A good cry

It seems that a good cry can actually improve your mood.

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Hangover avoidance

Hangover avoidance

Are some people hangover immune and can you avoid a hangover after heavy drinking?

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Naps lower blood pressure

Naps lower blood pressure

Naps during the day can lower blood pressure and need for blood pressure medications.

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AdMaintaining Health

Brauer believe restoring and maintaining health is within each of us,

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Water for weight loss

Water for weight loss

A glass of water could help you lose weight.

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What day is it?

What day is it?

Researchers look at why it is hard to remember what day of the week it is.

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The science of sexy

The science of sexy

Research reveals one aspect of what makes a person appear sexy.

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Happiness is catching

Happiness is catching

You can catch happiness from your friends but not depression.

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Retreats

Retreats - Featured News

surf, beach, coast, spirit, happiness

Spiritual surfer

We take a surfing road trip down south, along a coastline famous for its beaches.

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India, Nepal, massage, relaxation, rest

A quest for rest

Is it possible to find rest and relaxation in frenetic India and Nepal?

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Jave, wisdom, hindu, text, Buddhism

Stupa-fying beauty

Magnificent and mysterious, the hallowed Buddhist shrine of Borobudur lies at the heart of a spiritually charged, deeply traditional region.

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health, retreat, wellness, happiness, rest

Retreat to rest

In the rush and hustle of everyday life, we’ve forgotten a basic human need that’s central to our wellbeing and longevity. There’s no better time to retreat to rest

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Food

heal, herb, lemon, balm, mint

Lemon balm: for calm

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is u...

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grapes, grow, plant, garden, environment

Grow delicious grapes

Discover how to plant, harvest and care for your own grapes - plus, make your own wine!...

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food, health, mood, brain, chemicals

Foods to improve your mood

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain...

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macadamia, food, nut, health, oil

Get to know the macadamia nut

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its...

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Body-Health

apps, phone, iphone, mac, ipad
From the Pages of WellBeing - subscribe now!

 Health & appiness

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.  Read more »

apps, phone, iphone, mac, ipad, android, technology, health, happiness, wealth, nature, sound, wellbeing
apps, phone, iphone, mac, ipad

Health & appiness

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that h...

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skin, complexions, health, beauty, food

Heal your face, heal your body

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation....

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toxicity, detox, metal, lead, health

Ease heavy-metal toxicity naturally

Chronic exposure to heavy metals is an increasing problem worldwide. With symptoms of heavy-metal to...

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health, wellbeing, breath, music, natural

An unusual breathing problem

We share a case of a young musician with an unusual breathing problem and his recovery....

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Wisdom

Reef, Australia, Queensland, Island, coral
From the Pages of WellBeing - subscribe now!

 Southern Great Barrier Reef

We explore the southern end of the World Heritage-listed Great Barrier Reef Marine Park and share tips on what to see, where to stay and how to get there.  Read more »

Reef, Australia, Queensland, Island, coral, marine, fish, life, rays, protection, environment, nature, ocean, threats, beauty
Reef, Australia, Queensland, Island, coral

Southern Great Barrier Reef

We explore the southern end of the World Heritage-listed Great Barrier Reef Marine Park and share ti...

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model, wild, rewilding, nature, species

Where the wild things are

As human activity threatens extinction for many animal species, “rewilding” is a movement aimed ...

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home, health, happy, ecostore, environment

Eco evolution

We chat to Malcolm Rands, the founder of ecostore, about his chemical-free home and beauty products....

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travel, Turkey, ANZAC, stories, guide

Discover timeless Turkey

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in...

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Yoga

yoga, partner, relationship, closer, intimate

Yoga for partners

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a love...

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yoga, travel, breath, relax, rest

Yoga on the go

The ability to explore the world around us is a privilege and with this yoga travel kit by your side...

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yoga, prenatal, advice, mother, expecting

Prenatal yoga

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...

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yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Hot Tags: health, food, brain, yoga, diet,






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Wellbeing Blog

Quinoa, roast carrot & labneh salad; Journey to wellness

By Bell Harding

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What’s the fuss with Gluten-free?

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Posted on Thursday August 27, 2015