Latest Health News

Maintaining positive feelings

Maintaining positive feelings

We all have “up” times but maintaining positive emotions depends on brain patterns.

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Thinking style and musical taste

Thinking style and musical taste

Your style of thinking predicts what type of music you will like.

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Build a better chocolate

Build a better chocolate

Is it possible to make chocolate better? Researchers say, “Yes!”

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AdMaintaining Health

Brauer believe restoring and maintaining health is within each of us,

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Beet juice boosts workouts

Beet juice boosts workouts

Beet juice can build endurance and help you workout for longer.

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The fat that seeks fat

The fat that seeks fat

The wrong sort of fat in your food can make you hungry for more fat and sugar.

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Beautiful couples

Beautiful couples

Matching your partner for attractiveness depends on how your relationship started.

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Phones reveal depression

Phones reveal depression

Want to know if you’re depressed? Ask your phone.

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Retreats

Retreats - Featured News

surf, beach, coast, spirit, happiness

Spiritual surfer

We take a surfing road trip down south, along a coastline famous for its beaches.

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India, Nepal, massage, relaxation, rest

A quest for rest

Is it possible to find rest and relaxation in frenetic India and Nepal?

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Jave, wisdom, hindu, text, Buddhism

Stupa-fying beauty

Magnificent and mysterious, the hallowed Buddhist shrine of Borobudur lies at the heart of a spiritually charged, deeply traditional region.

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health, retreat, wellness, happiness, rest

Retreat to rest

In the rush and hustle of everyday life, we’ve forgotten a basic human need that’s central to our wellbeing and longevity. There’s no better time to retreat to rest

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Food

macadamia, food, nut, health, oil

Get to know the macadamia nut

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its...

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gluten, food, sensitivity, brain, coeliac

Is gluten our biggest threat?

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the v...

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chef, food, health, happiness, wellness

Pete Evans: recipes for life

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use hi...

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tea, herbal, stress, worry, anxiety

Tulsi: first-aid in a teacup

The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to...

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Body-Health

workout, intense, training, HIIT, gym
From the Pages of WellBeing - subscribe now!

 HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.  Read more »

workout, intense, training, HIIT, gym, health, weight, oxygen, happy, sweat, interval
workout, intense, training, HIIT, gym

HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test...

Read more »

health, MND, experience, wellbeing, happiness

Fighting MND with a smile

We look at a real life experience of motor neurone disease and how MND hasn't stopped this young gir...

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health, wellness,  happiness, young, child

The mystery of Mylene

We look at a case of severe stomach pains, tension headaches and underactive adrenals in the young M...

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health, wellbeing, wellness, problem, medical

Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaint...

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Wisdom

travel, Turkey, ANZAC, stories, guide
From the Pages of WellBeing - subscribe now!

 Discover timeless Turkey

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in an exotic location.  Read more »

travel, Turkey, ANZAC, stories, guide, planet, Istanbul, explore, Europe
travel, Turkey, ANZAC, stories, guide

Discover timeless Turkey

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in...

Read more »

pet, health, cat, dog, gut

Tummy problems in pets

Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease...

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runes, spirit, mystery, ancient, timeless

Runes and their meanings

Shrouded in mystery and folklore, runes have captivated the imagination of mankind for centuries and...

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Borneo, bears, conservation, nature, environment

Fight of the Borneo sun bear

A double threat of poaching and habitat loss has left the sun bears of Borneo struggling for surviva...

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Yoga

yoga, travel, breath, relax, rest

Yoga on the go

The ability to explore the world around us is a privilege and with this yoga travel kit by your side...

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yoga, prenatal, advice, mother, expecting

Prenatal yoga

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...

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yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Yoga, health, wellbeing, wellness, practice

Yoga for conflict

We share how yoga can help manage the internal and external conflicts of everyday life....

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Hot Tags: health, food, brain, yoga, diet,






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Wellbeing Blog

Quinoa porridge & journey to wellness

By Bell Harding

Posted on Sunday August 02, 2015

Giving more when eyes are watching

By Martina Nicolls

Posted on Wednesday July 29, 2015

When fashion is bad for our health

By Claire Richardson

Posted on Wednesday July 29, 2015