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Latest Health News
New-rons
Innovative testing has answered whether adult brains continue to grow new neurons.
The breath vitamin
Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.
Mistakes support skills
Perceiving your own errors is essential to maintaining your skill at a given task.
Meditation mechanics
Researchers discover how meditation affects the brain to reduce anxiety.
Sex, lies and stereotypes
Both men and women lie about their sex lives to conform to stereotypes.
Retreats
Retreats - Featured News
Weekend inspiration
Golden Door's Healthy Lifestyle Weekend retreat is tailor-made for busy people wanting to get back on the right track.
Something about the Mary River
The local community that campaigned to prevent the damming of the Mary River helps to make the area feel so welcoming.
The mists of Rinjani
Climbing an active volcano, our adventurer battles hunger, nerves and Mother Nature herself to experience village life rarely seen by others.
Close encounters of the natural kind
Spend a few tropical days amid noddy terns and nesting turtles on two jewels of the southern Great Barrier Reef: Heron and Wilson islands.
Food
Recipe: Wild rice, corn & lime leaves in corn husks
These fragrant parcels of wild rice, corn and lime make a wonderful side dish or starter for when yo...
Recipe: Ricotta & nut pastry with fig & rose syrup compote
Inspired by the Mediterranean and the Middle East, this special-occasion dessert is filled with wond...
Ziziphus spinosa: Sleep promoter
The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for s...
Love the zing in zingiber
Drinking ginger is a refreshing way to enjoy its hit of fire and spice....
Body-Health
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Cancer detection
Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take. Read more »
Cancer detection
Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventativ...
Parasitic detox
Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your bo...
The case of angina and struggling kidneys
A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload....
Healthy veins
You can have healthy veins for life with some straightforward lifestyle and food choices, plus selec...
Wisdom
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Coeliac disease and me
What do you do when you're diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet? One reader recounts her experience. Read more »
Coeliac disease and me
What do you do when you're diagnosed with coeliac disease in your mid-50s and have to change your li...
Postcards from the hedge
Costa Georgiadis outlines a plan for personal and societal transformation that starts in your own ba...
Improve your home with feng shui
Renovating or redecorating? Feng shui principles can help you make the most of the good energy surro...
The high cost of cheap food
Food may be cheap in your supermarket but there are hidden costs for society and the environment. Yo...
Yoga
Yoga for the 3rd trimester
Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy....
Yoga for clear thinking
Try these yoga poses and take a break from the constant chattering and worrying going on inside your...
Face your fears
Just as there are different manifestations of fear, yoga provides us with many ways to overcome it....
Stretch for enlightenment
Yoga is more than stretching your body into impossible positions — it is exercise for body, mind a...
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