WellBeing is your natural therapy guide for all health articles like Yoga, Meditation and Detox
Australia's Practitioner Directory
Baulkham Hills Yoga and Health
There are five primary components to this process. You can include all five or select those of specific interest. They are:
- Meditation Practice Online Course
- Mindfulness Meditation Course
- Intra-Personal Skills Training - techniques to challenge and identify limiting thought processes that impact inner stability
- Specialised Breathing techniques
- Yoga – physical alignment and personalised yoga exercise program
This program is tailored specifically to meet the needs (time commitment, lifestyle, vision) of each individual or small group in the form of one- on -one training; meditation online course; workplace courses; intensive retreats.
Regular and ongoing Mindfulness Meditation practice along with specific intra-personal skills taught in this program will:
Shift perspective on habitual patterns of thinking to effect the change you are looking for
Regular and ongoing Mindfulness Meditation practice along with specific intra-personal skills taught in this program will:
Shift perspective on habitual patterns of thinking to effect the change you are looking for
- Enhance perception and resilience
- Combine intuitive and rational process in creative decision making and problem solvingH
- Heighten mental clarity and creativity
- Bring awareness and increased attentiveness to every aspect of life and work
- Improve mental and physical health through better managing stress levels
- Enable you to meditate confidently on your own
Personalised programs are designed to create a shift in perspective, develop confidence in your innate intuitive knowing, and enhance mental and physical ease.
Workplace programs are offered in Sydney and Interstate.
To arrange an appointment with Michele Sierra or learn more about this program please visit here website: www.intoperspective.com.au
Workplace programs are offered in Sydney and Interstate.
To arrange an appointment with Michele Sierra or learn more about this program please visit here website: www.intoperspective.com.au
Practitioners
12/35 Old Northern Road
Baulkham Hills
1755
New South Wales
Australia
Phone : 02 8883 2558
Mobile : 0419 018 433
Specialities in :
- Mindfulness Meditation
- Online Meditation Practice Course
- Intra-Personal Skills Training
- Specialised Yoga & Breathing
Practitioners :
- Michele Sierra
Home Consultations :
No
After Hours :
Yes
Associated to:
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