Figureate: Food, Nutrition and Fitness

Zoe\'s passion lies in helping people with general healthy eating, weight loss and management, food intolerance and nutrition for sport. If you have been diagnosed, or are at risk of diabetes or heart disease, then chances are you will benefit from weight loss whether small or large. If you do not need to lose weight, you may still benefit from small dietary change which can significantly improve your health and fitness.

If you experience altered bowel habits, abdominal bloating, reflux or excess wind then you may have a food intolerance or food sensitivity. Zoe is highly experienced in helping with the diagnosis and management of fructose malabsorption, FODMAP sensitivity, food chemical sensitivity (amines, salicylates, glutamate), Coeliac disease and general IBS. Zoe also co-ordinates the Melbourne based fructose malabsorption support groups which operate across 7 Melbourne suburbs.

 Zoe can help you with:

• Weight loss and management
• Food intolerance & gastrointestinal health
• Diabetes & pre-diabetes
• High Cholesterol
• Nutrition for Pregnancy
• Muscle Building and Weight Gain
• Training for Sport or Endurance Events                                               

Personal eating plans
Personal eating programs are a fantastic way to help you get the results you want.

Get the specific results you want:

• Increased energy levels
• Weight loss
• Abdominal fat loss
• Improved dietary habits
• Improved bowel habits
• Fructose malabsorption diet
• Muscle sculpting and toning  

Your Eating Program includes:

• A full week meal plan based on your food preferences and lifestyle
• Enough variety to be used over a few months
• Suitable portion sizes and daily kilojoule intake to meet your goal for weight loss or weight gain
• Shopping list of what you need to buy
• A variety of recipes matched to suit your tastes and level of cooking skills

Meals and recipes are specially designed to:  

• Be quick and easy   
• Be low in fat, high in vitamins and minerals and taste delicious!
• Suit people cooking for one, couples or families
• Use inexpensive and minimal ingredients