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Shantarasa School of Yoga

Shantarasa School of Yoga’s facilitators, Deb and Claude Pezet are trained in yogic traditions and emphasize the importance of the deeper, spiritual understanding behind the physical side of yoga.

Shantarasa offers a variety of classes to suit students at all levels and requirements:

• Introductory for the beginner who cannot attend a beginners course
• Open classes for those developing their practice
• Strong classes for those deepening their practice.
• Pre- natal classes
• Restorative classes are available for those recovering from injuries or with physical challenges. Specialised programs are also offered including for those experiencing anxiety, menopause or stress.
• Pranayama courses
• Study programs of scriptural and philosophical texts
• Private Sessions and Yoga Therapy, Ayurvedic and homeopathic /naturopathic consultancy, Yogic counselling, Teaching and experiential trips to India

Shantarasa also offers a comprehensive course for those who wish to deeper their understanding of yoga and ascertain qualifications as a teacher. The teacher training course is YTAA accredited and the curriculum deals with yogic traditions, origins, philosophies, principles, practices and life applications.

Shantarasa also offers meditation practice in different formats for the greater Adelaide area. Three hour sessions are offered twice a month along with introduction to meditation courses. Shantarasa Retreats are also offered nationally and provide a serene, calm environment to immerse oneself in meditative practice.  

Additional services and programs offered include:

• Private Sessions:
• Transpersonal counselling
• Transpersonal art therapy
• Transpersonal dream work therapy
• Yoga therapy
• Body centered therapies

Shantarasa's sessions often blend a range of therapies to suit the needs of a client. The techniques are beneficial for clients experiencing life transition, grief and loss, illnesses and self esteem issues.