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Retreats - Featured News

tasmania, southwest, west, bathurst harbour, strahan

Untamed Tasmania

Tasmania’s west and southwest are World Heritage-listed landscapes of rugged peaks, tranquil rivers and mysterious forests. Experience nature at its most awesome.

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India, tiger, Ranthambore, Rajasthan, travel

Tiger tales in India

We join a safari to discover India’s increasingly rare wild tigers in Ranthambore National Park.

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Wollongong, weekend, road trip, adventure, bushwalk

Wollongong in a weekend

Buckle up and head off to the one-time steel centre of Wollongong, where you’ll discover a seaside city with plenty of weekend-friendly treats for your mind, body and spirit.

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whale, shark, minke, dolphin, dusky

10 incredible marine encounters

It's easy to forget that in the ocean’s depths live some of the most fascinating creatures on Earth. Dive on in to meet them in their home surf.

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almond, rice, oat, milk, alternative

Milk alternatives: which are best?

If you're lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in co...

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herb, medicine, healing, sage, thyme

The power of healing herbs

Fresh and dried herbs are like nature's form of delicious-tasting medicine and are incredibly versat...

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food, nutrition, diet, work, job

How to eat for your job

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor yo...

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elder, elderflower, elderberry, folklore, health

Origins and health benefits of the elder tree

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree ...

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healing, hug, human, touch, connect
From the Pages of WellBeing - subscribe now!

 The healing powers of a hug

We share why being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing.  Read more »

healing, hug, human, touch, connect, benefits, health, wellbeing, Amma,
healing, hug, human, touch, connect

The healing powers of a hug

We share why being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing...

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health, healing, power, wellness, remedy

Pau d'arco: for healing

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d'arco tree, ...

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DIY, beauty, remedy, dry, shampoo

Beauty for the busy: DIY dry shampoo

Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry....

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health, develop, habit, willpower, self-control. strength

10 health habits every woman should have

A habit doesn't have to be negative. Cultivating good health habits will pay dividends for years to ...

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ecology, activist, hope, spirituality, despair
From the Pages of WellBeing - subscribe now!

 Joanna Macy's acts of hope

Octogenarian doer Joanna Macy is living proof that active spiritual engagement with life in our world has the power to transform despair and apathy in the face of social, ecological and economic crises into constructive, collaborative action.  Read more »

ecology, activist, hope, spirituality, despair, interconnected, deep ecology, joanna macy, environment, gratitude
ecology, activist, hope, spirituality, despair

Joanna Macy's acts of hope

Joanna Macy is living proof that active spiritual engagement with life in our world can transform de...

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disappointment, self-help, deal, coping, motivation

How to deal with life's disappointments

While by its nature disappointment is not a pleasure, if you approach it in the right way your happi...

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Cheryl Richardson, extreme, self-care, Louise L Hay, life

Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading...

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rumi, sufi, mystic, islam, spirituality

Rumi: poetry’s healing powers

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theol...

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yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to re...

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Tantra, kundalini, Ayurveda, sex, yoga

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply...

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yoga, practice, asana, description, posture

Yoga asanas

Asana practice offers you the space to step back from the "race of life" and creates the opportunity...

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Pratyahara, yoga, limb, patanjali, practice

The practice of pratyahara

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses...

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