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Retreats

Retreats - Featured News

retreat, relax, inner, discovery, self

Yarra Valley: finding inner bliss

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

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India, Nepal, relax, Shirodhara, Ayurveda

India and Nepal: a quest for rest

Is it possible to find rest and relaxation in frenetic India and Nepal? After sampling a suite of traditional therapies, we find some translate while others, well, require a bit of luck.

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massage, Thai, traditional, aromatherapy, relaxation

Hot compress massage indulgence

We visit Château Élan Day Spa for a hot compress massage filled with therapeutic essential oils and dried herbs.

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Norway, Viking, Legend, Bergen, fjord

Explore breathtaking Norway

Norway’s stunning shoreline is a dreamy landscape of fjords and glaciers that just may have been created by leisure-loving Viking gods and goddesses.

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Food

recipe, snack, nibble, wholefood, nourishing

5 delicious and wholesome snack ideas

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Fi...

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Marmalade, Jelly, Chutney, Jam, Spreads

Homegrown preserves

If you haven't experienced the joy of making pickles, jams and jellies at home, here's a beginner's ...

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cucumber, healing, healthy, health, wellness

Why cucumbers should be on your menu

Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into...

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health, spices, spice, medicine, diet

Spice up your life

Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more sp...

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Body-Health

infrared, sauna, health, benefit, review
From the Pages of WellBeing - subscribe now!

 Saunas of the sun

Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more high-tech option you can try out at home.  Read more »

infrared, sauna, health, benefit, review, test, detox, relaxation, treatment,
infrared, sauna, health, benefit, review

Saunas of the sun

Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more ...

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travel, illness, prevention, disease, natural

Your guide to healthy travel

Australians are travelling in record numbers but fewer are taking precautions against travel disease...

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pelvic, floor, muscle, strength, exercise

Special Report - Pelvic Floor

WellBeing gets to the bottom of the pelvic floor’s functions and dysfunctions, and how they...

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skincare, aromatherapy, organic, skin, natural

Earth Sisters: a natural antidote

We talk with Yvonne Gemmell about co-founding natural skincare company, Earth Sisters....

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Wisdom

Cheryl Richardson, extreme, self-care, Louise L Hay, life
From the Pages of WellBeing - subscribe now!

 Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with self-help doyenne Louise L Hay.  Read more »

Cheryl Richardson, extreme, self-care, Louise L Hay, life, coach, optimism, nourish
Cheryl Richardson, extreme, self-care, Louise L Hay, life

Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading...

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rumi, sufi, mystic, islam, spirituality

Rumi: poetry’s healing powers

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theol...

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tarot, cards, future, creativity, wisdom

Tarot and creativity

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use th...

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feng shui, vastu shastra, bagua, declutter, home

Feng shui and maximising energy at home

Need your house to work for you? Follow these basic feng shui principles and start to notice the dif...

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Yoga

yoga, philosophy, spiritual, yama, niyama

Yoga philosophy: yamas and niyamas

We explore the yamas (restraints) and niyamas (observances) of yoga: 10 guidelines for leading a hea...

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yoga, food, spirit, spirituality, Ayurveda

Eat like a yogi

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness t...

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pranayama, yoga, breathe, philosophy, limb

Pranayama: cultivating balance, vitality and longevity

Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogi...

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samadhi, yoga, consciousness, self-realisation, divine

Samadhi: uniting with the Divine

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each s...

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