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Retreats - Featured News

Jave, wisdom, hindu, text, Buddhism

Stupa-fying beauty

Magnificent and mysterious, the hallowed Buddhist shrine of Borobudur lies at the heart of a spiritually charged, deeply traditional region.

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health, retreat, wellness, happiness, rest

Retreat to rest

In the rush and hustle of everyday life, we’ve forgotten a basic human need that’s central to our wellbeing and longevity. There’s no better time to retreat to rest

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Kangaroo Island, kangaroo, national park, produce, food

Kangaroo Island delights

A microcosm of the Australian continent, Kangaroo Island is our very own version of the Galapagos Islands with amazing wildlife, rugged scenery and abundant fresh produce.

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garden, living, alive, health, wellness

Aquaponics and hydroponics: the future of food?

Aquaponics and hydroponics are systems for growing healthy produce in poor soil or small spaces, or through a need to garden at some height off the ground.

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Vitamix, blender, review, quality, machine

A whiz in the kitchen

WellBeing roadtests a high-quality kitchen appliance that’s more than a blender....

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health, food, recipes, soup, broth

Time for tradition

Chicken soup may be the most-used “food as medicine” meal. Make it even more nourishing and econ...

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chocolate, recipe, healthy, wellness, dessert

Food of the goddesses

Five divine chocolate recipes featuring nutrient-packed raw cacao and other superfoods, ideal for a ...

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mushroom, health, fungi, wellness, vitality

The magic of mushrooms

The more you learn about mushrooms, the more phenomenal and magical they become. Fungi are truly ama...

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hydrotherapy, health, wellness, water, bath
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 Hydrotherapy for cleansing

A fundamental key to effective hydrotherapy is to ensure the client’s core temperature is warm and stable before any application of cold.  Read more »

hydrotherapy, health, wellness, water, bath, compress, detox, weight,
hydrotherapy, health, wellness, water, bath

Hydrotherapy for cleansing

We take a look at Hydrotherapy, the therapeutic use of water to restore and maintain health and enha...

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sound, healing, power, health, wellness

Healing sounds

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable imp...

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autism, children, health, wellness, wellbeing

Detox & autism

We explore the alarming rise in autism spectrum disorders along with potential causes and diets that...

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candida, gut, health, diet, bacteria

Yeast of burden

Do you experience bloating, flatulence, thrush, “foggy” head, bad breath, peeling skin on the fe...

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dalai, lama, Buddhism, monk, happiness
From the Pages of WellBeing - subscribe now!

 The 14th Dalai Lama

He has rock star status around much of the world but sees himself as a simple Buddhist monk. Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.  Read more »

dalai, lama, Buddhism, monk, happiness, compassion, commitment, dedication, philosophy, life, forgiveness, teaching,
dalai, lama, Buddhism, monk, happiness

The 14th Dalai Lama

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, cari...

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holistic, inspiring, model, fitness, health

More than skin deep

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s ...

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finance, money, saving, wise, spending

The cash trap

For many people, “just a little more money” is all that’s needed for happiness — but is mone...

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hair, health, holistic, journey, ethical

Beauty and the business

WellBeing chats to the founders of the organic haircare brand EverEscents about how they’re using ...

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yoga, prenatal, advice, mother, expecting

Prenatal yoga

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...

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yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Yoga, health, wellbeing, wellness, practice

Yoga for conflict

We share how yoga can help manage the internal and external conflicts of everyday life....

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yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to re...

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Hot Tags: health, food, brain, yoga, diet,