Retreats - Featured News

surf, beach, coast, spirit, happiness

Spiritual surfer

We take a surfing road trip down south, along a coastline famous for its beaches.

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India, Nepal, massage, relaxation, rest

A quest for rest

Is it possible to find rest and relaxation in frenetic India and Nepal?

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Jave, wisdom, hindu, text, Buddhism

Stupa-fying beauty

Magnificent and mysterious, the hallowed Buddhist shrine of Borobudur lies at the heart of a spiritually charged, deeply traditional region.

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health, retreat, wellness, happiness, rest

Retreat to rest

In the rush and hustle of everyday life, we’ve forgotten a basic human need that’s central to our wellbeing and longevity. There’s no better time to retreat to rest

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macadamia, food, nut, health, oil

Get to know the macadamia nut

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its...

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gluten, food, sensitivity, brain, coeliac

Is gluten our biggest threat?

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the v...

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chef, food, health, happiness, wellness

Pete Evans: recipes for life

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use hi...

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tea, herbal, stress, worry, anxiety

Tulsi: first-aid in a teacup

The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to...

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workout, intense, training, HIIT, gym
From the Pages of WellBeing - subscribe now!

 HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.  Read more »

workout, intense, training, HIIT, gym, health, weight, oxygen, happy, sweat, interval
workout, intense, training, HIIT, gym

HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test...

Read more »

health, MND, experience, wellbeing, happiness

Fighting MND with a smile

We look at a real life experience of motor neurone disease and how MND hasn't stopped this young gir...

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health, wellness,  happiness, young, child

The mystery of Mylene

We look at a case of severe stomach pains, tension headaches and underactive adrenals in the young M...

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health, wellbeing, wellness, problem, medical

Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaint...

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travel, Turkey, ANZAC, stories, guide
From the Pages of WellBeing - subscribe now!

 Discover timeless Turkey

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in an exotic location.  Read more »

travel, Turkey, ANZAC, stories, guide, planet, Istanbul, explore, Europe
travel, Turkey, ANZAC, stories, guide

Discover timeless Turkey

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in...

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pet, health, cat, dog, gut

Tummy problems in pets

Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease...

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runes, spirit, mystery, ancient, timeless

Runes and their meanings

Shrouded in mystery and folklore, runes have captivated the imagination of mankind for centuries and...

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Borneo, bears, conservation, nature, environment

Fight of the Borneo sun bear

A double threat of poaching and habitat loss has left the sun bears of Borneo struggling for surviva...

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yoga, partner, relationship, closer, intimate

Yoga for partners

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a love...

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yoga, travel, breath, relax, rest

Yoga on the go

The ability to explore the world around us is a privilege and with this yoga travel kit by your side...

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yoga, prenatal, advice, mother, expecting

Prenatal yoga

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...

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yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Hot Tags: health, food, brain, yoga, diet,

Wellbeing TV

Why choose sustainable and organic clothing?

Wellbeing Blog

Essential oils to help with cold sores

By Anthony Zappia

Posted on Monday August 03, 2015

Quinoa porridge & journey to wellness

By Bell Harding

Posted on Sunday August 02, 2015

Giving more when eyes are watching

By Martina Nicolls

Posted on Wednesday July 29, 2015