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stress, relax, worry, tense, anxiety
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 How to de-stress for success

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.  Read more »

stress, relax, worry, tense, anxiety, anxious, breathing, meditation, action, plan, help, happy, positive, negative, work, balance, life
zinc, supplementation, red meat, meat, oyster

Why you need zinc

We discover that a body without zinc is like a motor vehicle without petrol. Read more....

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Bronnie, Ware, author, arthritis, rheumatoid

Lessons of healing from Bronnie Ware

Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people ...

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skin, tan, fake, natural, organic

Fake it, don’t bake it

While natural beauty is our ideal, a special occasion or summer holiday may call for a sun-kissed lo...

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Sjögren, syndrome, life, autoimmune, health

Life with Sjögren's syndrome

Three years after the diagnosis of Sjögren’s syndrome, one reader now views her illness as a gift...

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More Body Health News

UTI, women, female, pain, health

Say goodbye to UTI

Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term.Read more »

sleep, insomnia, happy, health, savers

Sweet dreams

Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher standard of sleep and maximise your health now and in the future.Read more »

age. ageing, cancer, prevention, exercise, pill

Have we found the magic anti-ageing bullet?

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.Read more »

children, health, side effects, love, life

A heavy metal problem

In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.Read more »

beauty, health, planet, detox, toxic

How big is your toxic burden?

We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own bodies.Read more »

winter, health, happy, food, healthy

Stay beautiful this winter

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.Read more »

healthy, green, recipe, beauty, exercise

20 ways to achieve great health

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.Read more »

dental, health, teeth, happy, gums

Why you should start flossing now

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.Read more »

health, healing, naturopath, happy, adrenal

A case of hungry adrenals

Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.Read more »

health, nutrient, tremor, organ, meat

A case of non-Parkinson’s tremor

We discover the nutritional benefits of organ meats and why they're important in this clinical case.Read more »

supplement, vitamin, mineral, physiology, whole food

Get savvy about supplements

Getting the most from your supplements involves attention to timing, labels and lifestyle.Read more »

watsu, massage, therapy, water, aquatic

Watsu's therapeutic wonders

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.Read more »

thyroid, hormone, underactive, fatigue, hashimoto

What's causing the low thyroid epidemic?

Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.Read more »

bacteria, gut, health, microbiome, foods

How to balance your belly bacteria

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.Read more »

clove, history, effect, digestion, diabetes

Cloves and their clever effects

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.Read more »

yoga, heartbreak, love, loss, grief

Yoga for a broken heart

Move beyond the pain of a broken heart and tap into the limitless love within by working with yoga poses that stimulate your heart chakra.Read more »

love, relationship, sex, emotion, spirit

Want to have spirited sex?

Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual satisfaction.Read more »

beauty, body, health, wellness, oil

9 natural oils you should be using

Naturally derived oils can balance your skin, soften your hair, reduce inflammation and even help protect you from disease.Read more »

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