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We take a look at the evidence behind natural cold and flu remedies and discover what actually works. Read more »
We share a case of chemical overload in a young girl and look at how electromagnetic fields can caus...
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When it comes to treating candida, the immune system requires our attention first, long before anti-...
Excessive sugar consumption is bad news but how do you quit? We look at different types of sugar, ho...
We share why being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing...
We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d'arco tree, as well as why its bark needs to be used with care.Read more »
Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry.Read more »
A habit doesn't have to be negative. Cultivating good health habits will pay dividends for years to come.Read more »
We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.Read more »
Why do we get osteoporosis and how can you ensure that you don't add to the burgeoning osteoporosis statistics?Read more »
One WellBeing reader shares his real life experience and provides hope for people suffering chronic pain.Read more »
Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more high-tech option you can try out at home.Read more »
Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.Read more »
WellBeing gets to the bottom of the pelvic floor’s functions and dysfunctions, and how they may affect you.Read more »
We talk with Yvonne Gemmell about co-founding natural skincare company, Earth Sisters.Read more »
As the type 2 diabetes epidemic shows no sign of abating, we take a look at the latest understanding of this troubling condition as well as how to prevent and treat it naturally.Read more »
Cleansing and detoxification are quite different — but both useful — steps on the road to a less toxic life.Read more »
How Megan Blandford learnt how to get past her pessimism and embrace an ancient healing treatment.Read more »
Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.Read more »
How do you help a teenage boy who's prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.Read more »
Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.Read more »
Your body will slow down with age but how much it slows down and how soon is up to you.Read more »
There are many weight-loss diets out there. The question is which ones are healthy and effective at the same time?Read more »
By Karina Ladet