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children, health, side effects, love, life
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 A heavy metal problem

In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.  Read more »

children, health, side effects, love, life, happy, heal, food, metal, toxin, detox, bath, help, contamination, pollution
beauty, health, planet, detox, toxic

How big is your toxic burden?

We uncover why reducing the toxins entering the environment is just as important as reducing their e...

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winter, health, happy, food, healthy

Stay beautiful this winter

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infect...

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healthy, green, recipe, beauty, exercise

20 ways to achieve great health

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing ritua...

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dental, health, teeth, happy, gums

Why you should start flossing now

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases....

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More Body Health News

health, healing, naturopath, happy, adrenal

A case of hungry adrenals

Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.Read more »

health, nutrient, tremor, organ, meat

A case of non-Parkinson’s tremor

We discover the nutritional benefits of organ meats and why they're important in this clinical case.Read more »

supplement, vitamin, mineral, physiology, whole food

Get savvy about supplements

Getting the most from your supplements involves attention to timing, labels and lifestyle.Read more »

watsu, massage, therapy, water, aquatic

Watsu's therapeutic wonders

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.Read more »

thyroid, hormone, underactive, fatigue, hashimoto

What's causing the low thyroid epidemic?

Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.Read more »

bacteria, gut, health, microbiome, foods

How to balance your belly bacteria

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.Read more »

clove, history, effect, digestion, diabetes

Cloves and their clever effects

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.Read more »

yoga, heartbreak, love, loss, grief

Yoga for a broken heart

Move beyond the pain of a broken heart and tap into the limitless love within by working with yoga poses that stimulate your heart chakra.Read more »

love, relationship, sex, emotion, spirit

Want to have spirited sex?

Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual satisfaction.Read more »

beauty, body, health, wellness, oil

9 natural oils you should be using

Naturally derived oils can balance your skin, soften your hair, reduce inflammation and even help protect you from disease.Read more »

kidney, liver, health, toxic, pest

A bruised case

We look at a case of increased pesticide and insecticide exposure in one lovely lady.Read more »

anxiety, mental, health, happiness, weight

How anxiety can make you dehydrate

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.Read more »

Scoliosis, back, pain, yoga, health

Dealing with scoliosis

Read a young woman's journey with scoliosis and how a regular yoga practice provided her much-needed relief.Read more »

Arnica, herb, medicine, body, bruises

Use Arnica for bumps & bruises

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.Read more »

satiety, appetite, food, nutrition, weight

Feel full, look fabulous

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.Read more »

diet, lifestyle, age, health, fat

All you need to know about diets and fats

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.Read more »

rosemary, herb, healing, health, happiness

10 ways to heal with rosemary

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.Read more »

dosha, air, heat, vata, pitta

Do you know your Ayurvedic type?

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.Read more »

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