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kidney, liver, health, toxic, pest
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 A bruised case

We look at a case of increased pesticide and insecticide exposure in one young lady.  Read more »

kidney, liver, health, toxic, pest, pesticides, insecticides, exposure, herbs, natural, healthy, heal
anxiety, mental, health, happiness, weight

How anxiety can make you dehydrate

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how t...

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Scoliosis, back, pain, yoga, health

Dealing with scoliosis

Read a young woman's journey with scoliosis and how a regular yoga practice provided her much-needed...

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Arnica, herb, medicine, body, bruises

Use Arnica for bumps & bruises

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and im...

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satiety, appetite, food, nutrition, weight

Feel full, look fabulous

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo...

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More Body Health News

diet, lifestyle, age, health, fat

All you need to know about diets and fats

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.Read more »

rosemary, herb, healing, health, happiness

10 ways to heal with rosemary

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.Read more »

dosha, air, heat, vata, pitta

Do you know your Ayurvedic type?

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.Read more »

Cardiovascular, heart, health, happy, wellness

Healing a toxic heart

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.Read more »

skin, beauty, health, wellbeing, acne

How to manage adult acne

We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.Read more »

weight, loss, gain, health, high blood pressure

Is your medicine giving you a muffin top?

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.Read more »

herb, mullein, chest, cough, cold

Mullein: for coughs, colds & flu

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.Read more »

bugs, bacteria, health, wellness, wellbeing

Doing battle with the “superbugs”

In the battle between the unwelcome micro-organisms that like to invade our bodies, it pays to know your enemy, what it wants from you and how you can give yourself the best chance of winning the fight.Read more »

lavender, health, wellbeing, happiness, aches

Lavender: queen of herbs

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.Read more »

colon, cleanse, fast, health, body

Colonic hydrotherapy

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.Read more »

supplements, skin, health, sugar, wellbeing

Enemy of the skin

Tame your sweet tooth to experience great skin benefits and skin health.Read more »

breast, cancer, health, wellness, happiness

Homœopathy & breast cancer

We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.Read more »

apps, phone, iphone, mac, ipad

Health & appiness

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.Read more »

skin, complexions, health, beauty, food

Heal your face, heal your body

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.Read more »

toxicity, detox, metal, lead, health

Ease heavy-metal toxicity naturally

Chronic exposure to heavy metals is an increasing problem worldwide. With symptoms of heavy-metal toxicity ranging from fatigue to depression, we take a look at some natural ways to ease the metal burden on your system.Read more »

health, wellbeing, breath, music, natural

An unusual breathing problem

We share a case of a young musician with an unusual breathing problem and his recovery.Read more »

GMO, modified, genetic, health, happiness

Detox from GMOs

We share why you should detox from genetically modified organisms and how to do it.Read more »

walk, exercise, meditation, mindful, mindfulness

Learn how to walk mindfully

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.Read more »

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