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Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting. Read more »
While natural beauty is our ideal, a special occasion or summer holiday may call for a sun-kissed lo...
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Three years after the diagnosis of Sjögren’s syndrome, one reader now views her illness as a gift...
Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term....
Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher ...
We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.Read more »
In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.Read more »
We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own bodies.Read more »
Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.Read more »
Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.Read more »
Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.Read more »
Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.Read more »
We discover the nutritional benefits of organ meats and why they're important in this clinical case.Read more »
Getting the most from your supplements involves attention to timing, labels and lifestyle.Read more »
Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.Read more »
Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.Read more »
We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.Read more »
Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.Read more »
Move beyond the pain of a broken heart and tap into the limitless love within by working with yoga poses that stimulate your heart chakra.Read more »
Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual satisfaction.Read more »
Naturally derived oils can balance your skin, soften your hair, reduce inflammation and even help protect you from disease.Read more »
We look at a case of increased pesticide and insecticide exposure in one lovely lady.Read more »
Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.Read more »
By Renee @ Word Jam
By Jenetta Haim