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Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting. Read more »
Three years after the diagnosis of Sjögren’s syndrome, one reader now views her illness as a gift...
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Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term....
Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher ...
We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ...
Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.Read more »
The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it's a great place to get fit — and stay fit.Read more »
A middle-aged man's radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.Read more »
The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?Read more »
Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here's how you can clean up your act.Read more »
There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.Read more »
Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.Read more »
The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.Read more »
Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.Read more »
Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.Read more »
These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.Read more »
Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.Read more »
Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.Read more »
We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.Read more »
Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.Read more »
As much as iron is essential to our pranayama, having too much of it can be harmful.Read more »
Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.Read more »
Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.Read more »
By Jenetta Haim
By Tulsi van de Graaff