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Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress. Read more »
We discover that a body without zinc is like a motor vehicle without petrol. Read more....
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Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people ...
While natural beauty is our ideal, a special occasion or summer holiday may call for a sun-kissed lo...
Three years after the diagnosis of Sjögren’s syndrome, one reader now views her illness as a gift...
Your eyes work hard to maintain your vision, so it’s not surprising that many things can go wrong. Find out how to protect your eyes for life.Read more »
What's the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.Read more »
Lead has been used in fuels, paints and various industries up until relatively recently. We outline its harmful impact and detoxification treatments.Read more »
Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.Read more »
The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it's a great place to get fit — and stay fit.Read more »
A middle-aged man's radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.Read more »
The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?Read more »
Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here's how you can clean up your act.Read more »
There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.Read more »
Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.Read more »
The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.Read more »
Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.Read more »
Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.Read more »
These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.Read more »
Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.Read more »
Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.Read more »
We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.Read more »
Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.Read more »
By Renee @ Word Jam
By Bronni Page