Body-Health - Featured News

dosha, air, heat, vata, pitta
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 Do you know your Ayurvedic type?

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.  Read more »

dosha, air, heat, vata, pitta, kapha, balance, diet, lifestyle, yoga, health, spirit, ayurveda
Cardiovascular, heart, health, happy, wellness

Healing a toxic heart

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should nev...

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skin, beauty, health, wellbeing, acne

How to manage adult acne

We look at how to address adult acne from the inside out and share tips for treating those unwanted ...

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weight, loss, gain, health, high blood pressure

Is your medicine giving you a muffin top?

If you take medication for a chronic health condition, these drugs could be causing you to gain weig...

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herb, mullein, chest, cough, cold

Mullein: for coughs, colds & flu

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-...

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More Body Health News

fitness, motivation, health

5 steps to motivation

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!Read more »

running, fitness, routine, motivation, health benefits

6 reasons to run

You may think running isn't for you - but with so many health benefits, how could it not be? Here's how to get a running routine started and where to find the motivation to maintain it.Read more »

fitness, health, benefits, brain, body

6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.Read more »

weight loss, healthy food, healthy diet, boost metabolism, fat

The ideal weight (for you)

Stress, hormone imbalance, poor gut health ... Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.Read more »

fitness, cardio, strength, tone, goals setting

Fit for life

Know you need to exercise, but don't know where to start? It's OK, we've got you covered. All you need to know about creating your own exercise program (and how to stick to it).Read more »

eye health, UV exposure, nutrition, TCM

Eye bright

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.Read more »

allergy, aluminium, filtered water, naturopath, food sensitivity

Allergic to everything

What do you do when you're allergic to everything - even fruit? Read how a visit to a naturopath helped one woman back on the path to wellness.Read more »

beauty, natural beauty, digestion, digestive system, digestive health

A beautiful gut

Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important step to a radiant complexion.Read more »

working environment, office space, work, health, wellbeing

How to improve your workspace

If you work in an office space. you know there is very little that is natural or health-improving about it. Fortunately, there are ways to combat the dry, recycled air, uncomfortable chair and computer emissions we face every working day.Read more »

pet care, pet, puppy, dog, holistic pet care

Holistic puppy care

Holistic puppy care and steps to a better start and, hopefully, some illness prevention.Read more »

organic, health, detox, detoxification, zeolites

Chemical attraction

The deluge of synthetic compounds has been phenomenal since the end of the World War II. How to deal with these during “detox” is a very real conundrum, given many of them are persistent and harmful in nature.Read more »

health, fashion, beauty, heels, heavy bags

What are the side-effects of keeping stylish?

We wear high heels, carry large shoulder bags and cut off our circulation with clothing that’s too tight. What are the side-effects of keeping stylish?Read more »

sleep, slumber, bed, ayurveda, feng shui

Achieving golden slumber

Enjoy better-quality sleep by creating the appropriate sleeping space.Read more »

barefoot, barefoot earthing, electrons, grass, health

Barefoot earthing

Wiggle your toes with delight — it’s time to ditch the shoes and feel the energy of the earth as it helps to heal your body.Read more »

food, dieting, self confidence, women, health

No more emotional eating

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?Read more »

iodine, prengnancy, breastfeeding

Iodine, the missing nutrient

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.Read more »

eczema, natural approach, evening primrose, calendula, magnesium

Healing eczema

6 things you can do to get rid of your child's eczema.Read more »

beauty, natural, organic, skincare, natural skincare

The benefits of natural ingredients in skin care products

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.Read more »

Wellbeing TV

Why choose sustainable and organic clothing?

Wellbeing Blog

One bowl wonder with coriander & cashew pesto

By Bell Harding

Posted on Wednesday November 25, 2015

Want to get better more quickly? Here are your responsibilities.

By Claire Richardson

Posted on Tuesday November 24, 2015

Psychiatry and you

By Jenetta Haim

Posted on Sunday November 22, 2015