Body-Health - Featured News

children, health, side effects, love, life
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 A heavy metal problem

In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.  Read more »

children, health, side effects, love, life, happy, heal, food, metal, toxin, detox, bath, help, contamination, pollution
beauty, health, planet, detox, toxic

How big is your toxic burden?

We uncover why reducing the toxins entering the environment is just as important as reducing their e...

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winter, health, happy, food, healthy

Stay beautiful this winter

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infect...

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healthy, green, recipe, beauty, exercise

20 ways to achieve great health

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing ritua...

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dental, health, teeth, happy, gums

Why you should start flossing now

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases....

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More Body Health News

kahuna, lomi lomi, massage, therapy, bodywork

Kahuna massage: Waves of delight

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.Read more »

run, swim, walk, pilates, weights

10 steps to fitness

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.Read more »

fountain, youth, beauty, cure, five

The 10-minute workout

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.Read more »

Roy Stevenson, exercise, aerobic, heart, interval

The air you breathe

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.Read more »

Roy Stevenson, endurance, adventure, sport, fitness

For fitness just add-venture

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.Read more »

exercise, fitness, health, supplement, strength

Fit pills

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.Read more »

Veronica Joseph, walking, fitness, weight, loss

The walk of life

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.Read more »

resistance, weight, training, health, exercise

Resistance is NOT futile

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.Read more »

sunscreen, sun safety, SPF, natural protection, skin

Here comes the sun

We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.Read more »

cycling, road cycling, mountain biking, biking, bike

Spin your wheels

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.Read more »

iron, deficiency, dementia, autoimmune, health

Iron and ageing

As much as iron is essential to our pranayama, having too much of it can be harmful.Read more »

Amy Taylor-Kabbaz, snoring, stop snoring, obstructive sleep apnoea, sleep apnoea

Snore no more

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.Read more »

boot camp, workout program, high-intensity exercise, muscular endurance, aerobic fitness

Boot camp basics

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.Read more »

irritable bowel syndrome, IBS, digestive problem, abdominal pain, exercise program

Eat to beat IBS

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.Read more »

holistic dentistry, healthy teeth, dental care, dental problems, oral health

Protect your pearly whites

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.Read more »

Karen Fischer, skin detox, liver detox, blood detox

7 day skin detox

a detox can boost your energy levels, clear your eyes and skin and bring back the rose on your cheeks.Read more »

healing injuries, sports, exercise, muscles, massage

A touch of healing

Injuries are an ever-present possibility for someone undertaking a serious fitness program. Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.Read more »

cycling, fitness, health, tour de france, equipment

The beginner's guide to cycling

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.Read more »







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