Body-Health - Featured News

Bronnie, Ware, author, arthritis, rheumatoid
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 Lessons of healing from Bronnie Ware

Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting.  Read more »

Bronnie, Ware, author, arthritis, rheumatoid, lessons, healing, heal, anxious, overwhelmed, light, dark
Sjögren, syndrome, life, autoimmune, health

Life with Sjögren's syndrome

Three years after the diagnosis of Sjögren’s syndrome, one reader now views her illness as a gift...

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UTI, women, female, pain, health

Say goodbye to UTI

Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term....

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sleep, insomnia, happy, health, savers

Sweet dreams

Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher ...

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age. ageing, cancer, prevention, exercise, pill

Have we found the magic anti-ageing bullet?

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ...

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More Body Health News

dance, health, fitness, weight, exercise

Feel the beat

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.Read more »

gym, exercise, fitness, class, strength

Gym genie

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it's a great place to get fit — and stay fit.Read more »

Premature ventricular contractions, frog, PVC, heart, condition

The case of the froggy heart

A middle-aged man's radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.Read more »

Dr Michael Elstein, vitamin, mineral, supplement, health

Are vitamins vital?

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?Read more »

Kate Mirow, nutrition, gum disease, inflammation, periodontal

Behind the smile

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here's how you can clean up your act.Read more »

kahuna, lomi lomi, massage, therapy, bodywork

Kahuna massage: Waves of delight

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.Read more »

run, swim, walk, pilates, weights

10 steps to fitness

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.Read more »

fountain, youth, beauty, cure, five

The 10-minute workout

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.Read more »

Roy Stevenson, exercise, aerobic, heart, interval

The air you breathe

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.Read more »

Roy Stevenson, endurance, adventure, sport, fitness

For fitness just add-venture

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.Read more »

exercise, fitness, health, supplement, strength

Fit pills

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.Read more »

Veronica Joseph, walking, fitness, weight, loss

The walk of life

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.Read more »

resistance, weight, training, health, exercise

Resistance is NOT futile

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.Read more »

sunscreen, sun safety, SPF, natural protection, skin

Here comes the sun

We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.Read more »

cycling, road cycling, mountain biking, biking, bike

Spin your wheels

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.Read more »

iron, deficiency, dementia, autoimmune, health

Iron and ageing

As much as iron is essential to our pranayama, having too much of it can be harmful.Read more »

Amy Taylor-Kabbaz, snoring, stop snoring, obstructive sleep apnoea, sleep apnoea

Snore no more

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.Read more »

boot camp, workout program, high-intensity exercise, muscular endurance, aerobic fitness

Boot camp basics

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.Read more »

Wellbeing TV

Why choose sustainable and organic clothing?

Wellbeing Blog

Thought control and emotions

By Jenetta Haim

Posted on Thursday June 23, 2016

Protein & its importance for your health

By Jenetta Haim

Posted on Thursday June 16, 2016

5 reasons why discomfort is your friend

By Tulsi van de Graaff

Posted on Wednesday June 15, 2016