Body-Health - Featured News

workout, intense, training, HIIT, gym
From the Pages of WellBeing - subscribe now!

 HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.  Read more »

workout, intense, training, HIIT, gym, health, weight, oxygen, happy, sweat, interval
health, MND, experience, wellbeing, happiness

Fighting MND with a smile

We look at a real life experience of motor neurone disease and how MND hasn't stopped this young gir...

Read more »

health, wellness,  happiness, young, child

The mystery of Mylene

We look at a case of severe stomach pains, tension headaches and underactive adrenals in the young M...

Read more »

health, wellbeing, wellness, problem, medical

Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaint...

Read more »

protein, diet, weight, health, happy

Facing off with the anti-ageing diet

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout t...

Read more »

Platinum Sponsor

More Body Health News

eczema, natural approach, evening primrose, calendula, magnesium

Healing eczema

6 things you can do to get rid of your child's eczema.Read more »

beauty, natural, organic, skincare, natural skincare

The benefits of natural ingredients in skin care products

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.Read more »

rutin, supllement, food supplement, boyd health, skin care

What is Rutin?

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.Read more »

skin care, sleep, slumber, skin and sleep, night-time facial

Slumber keeps skin soft and smooth

Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.Read more »

cravings, food, chocolate, addiction, allergies

Curb your food cravings

Food cravings are very common but finding out what drives your cravings can help you control them.Read more »

phermones, scent, natural scent, smell, perfume

Enhance your pheromones

While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive.Read more »

skincare, natural skincare, organic skincare, skincare products, skin

Balance your skin’s “ecosystem”

If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria.Read more »

running, health, exercise, cardio, interval training

Why you should include running in your exercise program

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.Read more »

rosehip, organic, skincare, anti-again, facial

A new certified organic skincare range made in Australia, Synthesis 345

A new certified organic skincare range made in Australia, Synthesis 345, treats body, mind and spirit to the feeling of new love in the present moment.Read more »

dog, pet, health, pet care, animal

Seven steps to improved wellbeing for your dog

It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your dog’s wellness.Read more »

holistic therapy, holistic dentist, dentist, holistic dentistry, healthy teeth

Holistic care for your teeth

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.Read more »

pet therapy, tap touching, tap, massage, tapping touch

Tapping Touch holistic care

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dogRead more »

heart disease, heart health, heart age, healthy eating, healthy lifestyle

What is your heart age?

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.Read more »

detox, herbs, herbalism, naturopath, detoxifying

Healing herbs

Herbs have a wide array of actions that can help you in all aspects of your detoxification processRead more »

FastFeb, alcohol, alcohol abstinence, charity, drug and alcohol rehabilitation

Alcohol abstinence to raise money for worthy causes.

It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February.Read more »

acid, alkaline, pH, Balance, forming food

The truth about your body's pH balance

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?Read more »

health, alcohol, ocsober, mocktail, recipes

10 reasons to sign up for OcSober

Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We've found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through!Read more »

health, lifestyle, pets, tape worms, worms

Ascariasis and hygiene around pets

Vanessa's chronic worm infestation and how it was removed.Read more »