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Research in this WellBeing Natural Health & Living News item was sourced from: Immunology & Medical Microbiology

Aged cheese helps ageing humans

20 May 2010

The latest ammunition in your anti-ageing armoury might be cheese; aged cheese. One of the things that happens as you age is a process called immunosenescence; the ageing of your immune system. This means that you are more vulnerable to infection, less responsive to vaccination, more prone to inflammatory diseases, and less able to detect and destroy cancer cells. The digestive system is central to immunity both by producing immune components and the bacteria present there. Good bacteria in your gut support immune function so researchers wanted to see if eating cheese would help since aged cheeses contain good bacteria. People aged over 70 had a slice of gouda cheese with breakfast every day for four weeks. This led to an increased ability of the immune system to deal with invading organisms. “Cheese products” that have been heated won’t help but aged cheese is actually anti-ageing for humans.

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