Is a happy life filled with chatter or deep and reflective conversation? To find out researchers fitted people with an unobtrusive recording device called an electronically activated recorder (EAR) which they wore over a four day period. The EAR sampled 30 seconds of sounds every twelve minutes. The researchers listened to the recordings and identified the sounds as trivial small talk or substantive discussions. Additionally the subjects completed questionnaires to assess their personality and wellbeing. Greater wellbeing was related to less time spent alone and more time talking to others. The happiest participants spent 25 per cent less time alone and 70 per cent more time talking than the unhappiest participants. The happiest participants also had twice as many substantial conversations and 66 per cent less small talk as the unhappiest people. So the happy life features more deep and meaningful and less light and fluffy.
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