Welcome to Wellbeing. Your guide to natural health, therapy, holistic healing and sustainable green living.
WellBeing is your natural therapy guide for all health articles like Yoga, Meditation and Detox
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Beat the drivers of ageing
Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and slow the ageing process.Read more »
GI know-how
The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.Read more »
Anti-ageing supplements
Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again.Read more »
How to manage blood sugar levels
Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.Read more »
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- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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