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GI know-how
The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.Read more »
Snack magic
As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.Read more »
How to manage blood sugar levels
Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.Read more »
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- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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