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Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.Read more »
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The keys to protecting your eyes from the sun are the right sunglasses and the right foods.Read more »
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- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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