WellBeing is your natural therapy guide for all health articles like Yoga, Meditation and Detox

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Green and sustainable gardening

Organic gardening is a fantastic way to support a green and sustainable lifestyle that benefits both your health and the health of the planet!Read more »

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Composting made easy

Composting is the perfect way to turn household waste into garden treasure, saving the environment while improving your soil. Add some worms, keep it all turning and the results will be worth your while.Read more »

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The benefits of roof gardening

Get your green thumb happening — there’s a gardening revolution afoot.Read more »

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How to grow your own veggie patch

No matter if you only have a small patch of ground to call your own, growing your own food is still possible. Find out why balcony gardening is such a growth industry.Read more »

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Planting by the moon

Can the moon’s phases affect the health and vitality of plants or is it just a garden-variety myth?Read more »

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How green is grey water?

Tapping into grey water is a great way to keep your garden flourishing when there are water restrictions. Keep reading for more tips on how to use grey water.Read more »

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The growth of the local food movement

Advocates of the Slow Food movement say it’s time we got to know the faces behind our foodRead more »

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The magic of Malaysia

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.Read more »

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The growth of community gardens

Community gardens are proving to be the answer to the apartment-dweller’s dilemma allowing those in densly populated cities to grow their own food.Read more »

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Room to grow

Nothing tastes better than food grown from your own toil, but what if you don’t have the space? Community gardens are the answer to the apartment-dweller’s dilemma.Read more »

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Gardening for Fitness

The garden brings peace, happiness and ... exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.Read more »

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WellBeing blog
  • Building blocks of success

    2010-07-28

    I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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