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A bit of optimism goes a long way
Having an optimistic outlook can prevent specific diseases and promote longevity.Read more »
Staying young at heart
Improve your heart health by making these simple yet effective lifestyle changes.Read more »
Free radicals: saviours or scavengers?
Mounting evidence shows free radicals may help your body as well as cause harm.Read more »
Is soy really good for you?
Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.Read more »
The facts on fats
Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?Read more »
Checking up on your heart
Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.Read more »
Heart Smart
Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.Read more »
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- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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