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What is the Glycemic Index?
In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.Read more »
Weight loss and burning fat
Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.Read more »
Brilliant breakfast
The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.Read more »
How to fight fat and boost weight-loss
Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective - they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!Read more »
How does your metabolism really work?
We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?Read more »
Wholefood wisdom
We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?Read more »
Yoga and weight loss
These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.Read more »
How to manage blood sugar levels
Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.Read more »
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WellBeing Article Search
(over 500 articles)
- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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