WellBeing is your natural therapy guide for all health articles like Yoga, Meditation and Detox

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Which fish?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?Read more »

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Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?Read more »

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What is Codex?

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?Read more »

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Ocean Therapy

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.Read more »

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Snack magic

As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.Read more »

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WellBeing blog
  • Building blocks of success

    2010-07-28

    I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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