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Berry good for brains

Strawberries and blueberries help the ageing brain.Read more »

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Meditating memory

Adults with memory loss can benefit from meditation.Read more »

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Fish Heads

Omega-3 fatty acids from fish can help your brain as you age.Read more »

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Green Tea eases ageing

Green Tea drinkers have a lower risk of developing disability as they age.Read more »

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Deer antlers and osteoporosis

Deer antlers point to a potential cure for osteoporosis.Read more »

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Botox blowback

Using Botox to smooth away wrinkles has some long lasting, unexpected effects.Read more »

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Put the “E” in your cElls

Vitamin E protects the membrane of your body’s cells and has anti-ageing effects.Read more »

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Stress ages you

Stress and depression make you older at cellular level.Read more »

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Win tickets to Cafe De Flore

Win tickets to Cafe De Flore, in cinemas nationally on April 25.





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  • Money, food and you - break negative patterns
  • Face your fears with yoga
  • Sugar-free recipes from Sarah Wilson
  • How to create a Zen home

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