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Yoga eases teen angst

Teenagers who engage in regular yoga receive psychological benefits.Read more »

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Go with the flow

Being even a little dehydrated can seriously affect your mood and energy levels.Read more »

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Coffee brews depression cure

New research suggests coffee drinking is linked to lower depression risk.Read more »

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Repetition anxiety

Repetition is a way to cope with anxiety but when does it become compulsive?Read more »

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Remember zinc

Zinc is essential for communication between brain cells.Read more »

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The Kava mystery

A major new review has sought to answer why kava can be toxic to some people.Read more »

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Healthy gums, healthy sex life

Gum disease has been linked to inability to achieve an erection for men.Read more »

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Yoga versus Exercise

Yoga yields greater overall benefits than exercise.Read more »

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  • Face your fears with yoga
  • Sugar-free recipes from Sarah Wilson
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