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Massage cuts inflammation

Massage has been shown to reduce inflammation at a cellular level.Read more »

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Anti-inflammatory apples

Eating apples can reduce inflammatory bowel disease.Read more »

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The new broccoli

A new, conventionally bred, broccoli might be even better for you than “old” broccoli.Read more »

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Oil about arthritis

Omega-3 fatty acids from fish oil ease and control arthritis.Read more »

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Don’t breathe easy about E-waste

E-waste is not only an environmental issue, it can be damaging to human health.Read more »

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Cocoa more than yummy in tummy

Flavanols from cocoa can promote healthy bacteria in your digestive tract.Read more »

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Ginkgo cuts inflammation and pain

New study shows Ginkgo matches pharmaceutical in reducing inflammation and pain.Read more »

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Tai Chi and Green Tea

Tai Chi and Green Tea build bones, cut inflammation and have anti-ageing effects for middle-aged women.Read more »

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Win tickets to Cafe De Flore

Win tickets to Cafe De Flore, in cinemas nationally on April 25.





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  • The beauty detox that really works
  • Money, food and you - break negative patterns
  • Face your fears with yoga
  • Sugar-free recipes from Sarah Wilson
  • How to create a Zen home

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