Retreats

Retreats - Featured News

India, Nepal, massage, relaxation, rest

A quest for rest

Is it possible to find rest and relaxation in frenetic India and Nepal?

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Jave, wisdom, hindu, text, Buddhism

Stupa-fying beauty

Magnificent and mysterious, the hallowed Buddhist shrine of Borobudur lies at the heart of a spiritually charged, deeply traditional region.

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health, retreat, wellness, happiness, rest

Retreat to rest

In the rush and hustle of everyday life, we’ve forgotten a basic human need that’s central to our wellbeing and longevity. There’s no better time to retreat to rest

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Kangaroo Island, kangaroo, national park, produce, food

Kangaroo Island delights

A microcosm of the Australian continent, Kangaroo Island is our very own version of the Galapagos Islands with amazing wildlife, rugged scenery and abundant fresh produce.

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Food

recipes, food, lee holmes, anti-ageing, anti-inflammatory

Eat yourself beautiful

Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday f...

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arginine, health, supplement, vitamin, mineral

Arginine: the hearty amino acid

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremel...

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health, medicine, Chinese, wellness, cordyceps

Cordyceps: the caterpillar mushroom

What do you get when you cross a mushroom with a caterpillar? A highly prized medicinal food....

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health, food, apple, cider, vinegar

All hail apple cider vinegar

Apple cider vinegar warrants consideration as a general preventive and healing aid....

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Body-Health

chemical, exposure, detox, health, happiness
From the Pages of WellBeing - subscribe now!

 10 ways to reduce your chemical load

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.  Read more »

chemical, exposure, detox, health, happiness, organic, filter, water, toxins, sleep
chemical, exposure, detox, health, happiness

10 ways to reduce your chemical load

By adopting some simple actions, you can drastically reduce your exposure to some of the most health...

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water, health, fluoride, prevention, minerals

Water and fluoride

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess....

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health, gut, children, wellbeing, healing

The boy & the leaky gut

We look at how food can be the best medicine when healing a leaky gut in a young boy....

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exercise, health, wellbeing, addiction, cardio

Fitness for immunity

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to ...

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Wisdom

Sathya, Sai, god, indian, india
From the Pages of WellBeing - subscribe now!

 The life of Sathya Sai Baba

Indian avatar Sathya Sai Baba has drawn people from around the world to his teaching of love, service and the unity of all religions.  Read more »

Sathya, Sai, god, indian, india, guru, hindu, Baba, teachings, eduction, devotee, service, conduct, life, philosophy
Sathya, Sai, god, indian, india

The life of Sathya Sai Baba

Indian avatar Sathya Sai Baba has drawn people from around the world to his teaching of love, servic...

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dalai, lama, Buddhism, monk, happiness

The 14th Dalai Lama

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, cari...

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holistic, inspiring, model, fitness, health

More than skin deep

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s ...

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finance, money, saving, wise, spending

The cash trap

For many people, “just a little more money” is all that’s needed for happiness — but is mone...

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Yoga

yoga, travel, breath, relax, rest

Yoga on the go

The ability to explore the world around us is a privilege and with this yoga travel kit by your side...

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yoga, prenatal, advice, mother, expecting

Prenatal yoga

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...

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yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Yoga, health, wellbeing, wellness, practice

Yoga for conflict

We share how yoga can help manage the internal and external conflicts of everyday life....

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