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Retreats

Retreats - Featured News

Australia, holiday, family, friendly, destination

10 family-friendly Aussie hotspots

Planning a getaway with your troop in tow? Children will love the excitement and adventure that these 10 family-friendly Aussie hotspots have to offer.

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Canberra, Sydney, NSW, Southern, highlands

Spirit of the Southern Highlands

Retreat to the NSW Southern Highlands to feed body, mind and soul.

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retreat, relax, inner, discovery, self

Yarra Valley: finding inner bliss

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

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India, Nepal, relax, Shirodhara, Ayurveda

India and Nepal: a quest for rest

Is it possible to find rest and relaxation in frenetic India and Nepal? After sampling a suite of traditional therapies, we find some translate while others, well, require a bit of luck.

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Food

mineral, water, bottled, benefits, research

Mineral water: is it worth drinking?

What kind of water is healthier for both our bodies and the environment? We look at one kind: minera...

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chia, oil, blood sugar, weight loss, use

Chia: Mayan superfood

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control bl...

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recipe, snack, nibble, wholefood, nourishing

5 delicious and wholesome snack ideas

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Fi...

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Marmalade, Jelly, Chutney, Jam, Spreads

Homegrown preserves

If you haven't experienced the joy of making pickles, jams and jellies at home, here's a beginner's ...

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Body-Health

infrared, sauna, health, benefit, review
From the Pages of WellBeing - subscribe now!

 Saunas of the sun

Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more high-tech option you can try out at home.  Read more »

infrared, sauna, health, benefit, review, test, detox, relaxation, treatment,
infrared, sauna, health, benefit, review

Saunas of the sun

Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more ...

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travel, illness, prevention, disease, natural

Your guide to healthy travel

Australians are travelling in record numbers but fewer are taking precautions against travel disease...

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pelvic, floor, muscle, strength, exercise

Special Report - Pelvic Floor

WellBeing gets to the bottom of the pelvic floor’s functions and dysfunctions, and how they...

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skincare, aromatherapy, organic, skin, natural

Earth Sisters: a natural antidote

We talk with Yvonne Gemmell about co-founding natural skincare company, Earth Sisters....

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Wisdom

Cheryl Richardson, extreme, self-care, Louise L Hay, life
From the Pages of WellBeing - subscribe now!

 Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with self-help doyenne Louise L Hay.  Read more »

Cheryl Richardson, extreme, self-care, Louise L Hay, life, coach, optimism, nourish
Cheryl Richardson, extreme, self-care, Louise L Hay, life

Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading...

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rumi, sufi, mystic, islam, spirituality

Rumi: poetry’s healing powers

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theol...

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tarot, cards, future, creativity, wisdom

Tarot and creativity

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use th...

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feng shui, vastu shastra, bagua, declutter, home

Feng shui and maximising energy at home

Need your house to work for you? Follow these basic feng shui principles and start to notice the dif...

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Yoga

yoga, practice, asana, description, posture

Yoga asanas

Asana practice offers you the space to step back from the "race of life" and creates the opportunity...

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Pratyahara, yoga, limb, patanjali, practice

The practice of pratyahara

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses...

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yoga, philosophy, spiritual, yama, niyama

Yoga philosophy: yamas and niyamas

We explore the yamas (restraints) and niyamas (observances) of yoga: 10 guidelines for leading a hea...

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yoga, food, spirit, spirituality, Ayurveda

Eat like a yogi

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness t...

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