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Sleep yourself slim

The more you sleep, the less your genetics can make you put on weight.Read more »

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The dead of night

Use of sleeping pills has been linked to a higher risk of death.Read more »

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Thoughts of men

Despite beliefs to the contrary, men do not think about sex all the time.Read more »

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Rejection is unhealthy

Rejection has physical and mental consequences.Read more »

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Of hamsters, blueberries, and cholesterol

Blueberries can lower cholesterol by impacting your liver.Read more »

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Hush, little bully

Bullies may be suffering from a sleep disorder.Read more »

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Sneaky sleep

While you are awake parts of your brain may be napping.Read more »

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Beauty sleep

Forget expensive cosmetics, sleep is what makes you look attractive.Read more »

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Win tickets to Cafe De Flore

Win tickets to Cafe De Flore, in cinemas nationally on April 25.





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  • Make healthy "junk food"
  • The beauty detox that really works
  • Money, food and you - break negative patterns
  • Face your fears with yoga
  • Sugar-free recipes from Sarah Wilson
  • How to create a Zen home

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