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Yoga eases teen angst

Teenagers who engage in regular yoga receive psychological benefits.Read more »

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Yoga soothes body and mind

Yoga eases stress-related conditions from high blood pressure to depression.Read more »

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Yoga best for backs

Yoga beats conventional therapy for back pain.Read more »

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Testing Yoga

The ability of yoga to treat the mind has been put to the test.Read more »

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Yoga the pain reliever

Yoga reduces physical and subjective measures of pain in fribromyalgia.Read more »

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Yoga versus Exercise

Yoga yields greater overall benefits than exercise.Read more »

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Yoga soothes your heart

Yoga can reduce irregular heart beats.Read more »

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Meditation versus ballet

Meditation synchronises body and mind better than ballet.Read more »

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Win tickets to Cafe De Flore

Win tickets to Cafe De Flore, in cinemas nationally on April 25.





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  • Money, food and you - break negative patterns
  • Face your fears with yoga
  • Sugar-free recipes from Sarah Wilson
  • How to create a Zen home

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