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Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, w...
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Your nails are wonderful little barometers for your inner health conditions. We look at how to care ...
Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyl...
Coffee, that popular pick-me-up, can boost skin and hair health when used topically....
Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?Read more »
Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.Read more »
Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.Read more »
Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.Read more »
Four TCM methods you can use in your own home to maximise your health and improve your appearance.Read more »
We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.Read more »
Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.Read more »
It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.Read more »
You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.Read more »
Top makeup artists reveal their top 36 never-fail tips for how to create the best natural makeup.Read more »
There is a holistic way of dealing with fine lines and wrinkles that does not cause pain or trauma, but respects the health and vitality of the skin.Read more »
Non-invasive hi-tech beauty treatments can be a solution to stubborn skincare problems such as acne scarring or hyper-pigmentation.Read more »
Barbary fig-seed — or prickly pear — oil is one of the most expensive oils on the market is also proving to deliver the best results.Read more »
The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.Read more »
Looking great and feeling vibrant are a package deal, say the experts, and achieving both is simpler than you might thinkRead more »
Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?Read more »
We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regimRead more »
The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.Read more »
By Lidija Flekser-Hodzic