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Discover the health and beauty benefits of getting a good-quality sleep each night....
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Getting that enviable summer glow, from head to toe, goes well beyond sun protection and keeping hyd...
Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin...
From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do ser...
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Getting into a good routine leaves you little leeway to enjoy a naughty indulgence every so often without having to feel tired and lethargic for most of the year.Read more »
An Ayurvedic approach offers the ultimate in customised skin care.Read more »
Washing your organic produce in unfiltered tap water somewhat defeats the purpose of eating organically, as does cleansing your face with an organic cleanser while using tap water.Read more »
Consumers are starting to take notice of a beauty stalwart to dye hair, and even nails, without the health-compromising toxins.Read more »
The skin is not only the body’s largest elimination organ but also one of the most important organs for healthy immune function.Read more »
Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.Read more »
We take a look at green spas and salons and share ways to tell if they're really in tune with nature or if it's a case of greenwashing.Read more »
Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.Read more »
Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.Read more »
Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.Read more »
Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.Read more »
Coffee, that popular pick-me-up, can boost skin and hair health when used topically.Read more »
Olive squalane, a potent source of skin-friendly oils, has long been used as an emollient and moisturiser.Read more »
Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?Read more »
Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.Read more »
Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.Read more »
Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.Read more »
Four TCM methods you can use in your own home to maximise your health and improve your appearance.Read more »
By Claire Richardson
By Renee @ Spirit Sorbet