Leo
Just as Sun eases into Leo, its fiery home, on July 23, ...
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Slow your ageing body clock
Growing older doesn't have to be a gradual process of decline and deterioration. Learn how to take control of your age and health. Read more »
Age well with herbal adaptogens
Want a longer, better quality life? Herbal adaptogens may have the answer.
Hormones of youth
The star anti-ageing hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.
Rejuvenate ageing skin and hair
Staying healthy on the inside is the key to a beautiful, youthful looking appearance.
Synergy Natural Spirulina
Synergy Spirulina is an aquatic plant that offers 60 per cent plant protein, essential vitamins, minerals, enzymes and essential fatty acids....
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Virgo
Sometimes we hide our heads in the sand about painful issues rather ...
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Capricorn
The Sea Goat is a strange creature who lives on both land ...
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Aquarius
Full Moon in Aquarius on July 26 is the exclamation point of ...
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Pisces
The Fish likes to go with the flow but will swim against ...
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Aries
Every 14 years, Jupiter catches up with Uranus and, in June, Aries ...
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Taurus
Venus in your pleasure zone July 10 to August 6 promotes some ...
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Gemini
The first week of July is perfect for completing practical and financial ...
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Cancer
It’s a pretty special event when a total solar eclipse comes along ...
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Libra
July begins with a call to arms, a reminder that your ambitions ...
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Scorpio
With a powerhouse New Moon/eclipse accelerating your spirit of adventure on July ...
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Sagittarius
Sunny one day and cloudy the next, Sagittarius is the mutable Fire ...
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Meditation variation
Different meditation techniques have different brain effects. Read More »
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Five anti-ageing factors
Researchers reveal the factors that determine how successfully you age. Read More »
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The art of Champagne
Science has found the correct way to pour to get the most from champagne. Read More »
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Sitting on a problem
Sitting, not just lack of physical activity, can shorten your life. Read More »
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Cranberry power revealed
New research has shown exactly how the herbal medicine cranberry fights urinary infection. Read More »
Anti-ageing
Staying young at heart
Improve your heart health by making these simple yet effective lifestyle changes. Read more »
Beat the drivers of ageing
Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and slow the ageing process. Read more »
Growing older and wiser
All the reasons why ageing may not be as bad as you think. Read more »
Meditation for youthfulness
Learn to still your chattering mind and live a longer, happier, healthier life. Read more »
The importance of sleep
Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Read more »
Free radicals: saviours or scavengers?
Mounting evidence shows free radicals may help your body as well as cause harm. Read more »
Testing your age
How old are you really? Take a look at these useful biomarkers to find out how your ageing process is going. Read more »
Beating arthritis
Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain. Read more »
Protecting your senses
Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come. Read more »
Ageing secrets of the East
These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected. Read more »
Anti-ageing supplements
Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again. Read more »
The toxin-free way to a younger you
Combatting the harmful chemicals in your environment may just be the key to slow your ageing. Read more »
Turn back time with exercise
Forget quick fixes, the elixir of youth is an active lifestyle. Read more »
Breathe your way to long life
Breathing correctly can improve your health and help ensure longevity. Read more »
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WellBeing Article Search
(over 500 articles)
- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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