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Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more high-tech option you can try out at home. Read more »
Australians are travelling in record numbers but fewer are taking precautions against travel disease...
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WellBeing gets to the bottom of the pelvic floor’s functions and dysfunctions, and how they...
We talk with Yvonne Gemmell about co-founding natural skincare company, Earth Sisters....
As the type 2 diabetes epidemic shows no sign of abating, we take a look at the latest understanding...
Cleansing and detoxification are quite different — but both useful — steps on the road to a less toxic life.Read more »
How Megan Blandford learnt how to get past her pessimism and embrace an ancient healing treatment.Read more »
Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.Read more »
How do you help a teenage boy who's prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.Read more »
Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.Read more »
Your body will slow down with age but how much it slows down and how soon is up to you.Read more »
There are many weight-loss diets out there. The question is which ones are healthy and effective at the same time?Read more »
Crystals have been used to heal and balance throughout history. Learn how you can use them for your own healing.Read more »
With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.Read more »
Holistic anti-ageing doctor Michael Elstein discusses why fat-derived stem-cell treatments should be approached cautiously.Read more »
Is your hair looking less than lively? Reverse the damage and get natural shine with these steps — no products necessary.Read more »
Is your individuality shaped by your DNA or how you've been raised? Epigenetics shows environmental influences have a profound effect.Read more »
Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.Read more »
After years of searching for the cause of this patient's severe headaches, this case shows persistence and perseverance pay off.Read more »
Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.Read more »
Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.Read more »
Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.Read more »
A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.Read more »
By Jenetta Haim