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Iodine, the missing nutrientIodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about. Read more »
Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.
Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.
Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.
Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.
We all know that good health starts with a balanced diet, but how do we know which nutrients are contributing to our health? And how can we accurately measure them in our bodies?...
A premium skin care range that reflects a holistic approach to beauty, Ayurda customises your unique personal requirements to help you achieve healthy, glowing skin....
Here’s to the futuristic edginess of the Aquarian brain! As the .....
Sometimes, the sign of the Fish is so canny and November is ...
Full Moon in earthy Taurus on November 11 has you in your ...
Here’s to the futuristic edginess of the Aquarian brain! As the thinker ...
You are good at rushing forward in wild abandon but not so ...
The gentle Bull cares little for collateral damage in November as a ...
Clever, versatile and mentally tuned in is Gemini yet your nervous system ...
As the “The Moon’s Own”, you have powerful instincts and November sharpens ...
See you roar! But can you hear yourself? Frustration equals bad temper ...
Warrior Mars will enter Virgo on November 11 as a Full Moon ...
As all things financial and pecuniary whirl through your busy brain, spare ...
With Scorpio New Moon on October 27 your New Year began and ...
Most Archers have big dreams and with Venus, Mercury and the Karmic ...
Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings. Read More »
An analysis of vacuum cleaners has shown that some are less effective than you would expect. Read More »
Breastfeeding is wonderful for baby but there may be a small downside for parents. Read More »
Mums evolutionary fitness can affect the sex of her babies. Read More »
Newly developed silk from silkworms could be used in super-strong sutures. Read More »
Food cravings are very common but finding out what drives your cravings can help you control them. Read more »
While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive. Read more »
If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria. Read more »
If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation. Read more »
A new certified organic skincare range made in Australia, Synthesis 345, treats body, mind and spirit to the feeling of new love in the present moment. Read more »
It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your dog’s wellness. Read more »
Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care. Read more »
Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog Read more »
Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute. Read more »
Herbs have a wide array of actions that can help you in all aspects of your detoxification process Read more »
It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February. Read more »
You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option? Read more »
Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We've found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through! Read more »
Vanessa's chronic worm infestation and how it was removed. Read more »
The health of our pets may also be affected by stress and emotions. Learn the causes of stress in your pet and how it affects their behaviour and do your part to keep them healthy. Read more »
Learn what benefits Mother Nature can give to your skin. Read more »
A survival guide to the toxic environment we live in. Read more »
If you wish to feel calm what you choose not to eat is as important as what you choose to eat. Read more »
Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more Read more »
Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels. Read more »
2012-02-02
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