Leo
Just as Sun eases into Leo, its fiery home, on July 23, ...
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Weight loss fat trap
The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here's how to avoid this dieting trap! Read more »
Lip Plumpers
Full, pouty lips are so popular these days that products promising to plump up your lips are all the rage. The question is, do they work and how safe are they?
How to get rid of dandruff!
Living with dandruff can be frustrating and embarrassing. Get to the root of the problem and discover how to naturally defeat dandruff once and for all!
The link between sleep and weight loss
Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.
What your body shape says about your health
By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.
Synergy Natural Spirulina
Synergy Spirulina is an aquatic plant that offers 60 per cent plant protein, essential vitamins, minerals, enzymes and essential fatty acids....
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Virgo
Sometimes we hide our heads in the sand about painful issues rather ...
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Capricorn
The Sea Goat is a strange creature who lives on both land ...
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Aquarius
Full Moon in Aquarius on July 26 is the exclamation point of ...
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Pisces
The Fish likes to go with the flow but will swim against ...
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Aries
Every 14 years, Jupiter catches up with Uranus and, in June, Aries ...
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Taurus
Venus in your pleasure zone July 10 to August 6 promotes some ...
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Gemini
The first week of July is perfect for completing practical and financial ...
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Cancer
It’s a pretty special event when a total solar eclipse comes along ...
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Libra
July begins with a call to arms, a reminder that your ambitions ...
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Scorpio
With a powerhouse New Moon/eclipse accelerating your spirit of adventure on July ...
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Sagittarius
Sunny one day and cloudy the next, Sagittarius is the mutable Fire ...
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Meditation variation
Different meditation techniques have different brain effects. Read More »
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Five anti-ageing factors
Researchers reveal the factors that determine how successfully you age. Read More »
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The art of Champagne
Science has found the correct way to pour to get the most from champagne. Read More »
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Sitting on a problem
Sitting, not just lack of physical activity, can shorten your life. Read More »
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Cranberry power revealed
New research has shown exactly how the herbal medicine cranberry fights urinary infection. Read More »
Body Health
Love your body
Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism. Read more »
Weight loss and burning fat
Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels. Read more »
Holistic Dentistry
Holistic dentistry offers varied natural treatment for dental issues, solving problems at the root of the cause and really making you smile! Read more »
Detox for wellbeing
This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing. Read more »
Anti-aging Exercise
An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now! Read more »
Quick energy boosters
Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track. Read more »
Yoga for heart health
Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan. Read more »
Natural Skincare Techniques
A natural skincare regime is the secret to maintaing healthy, vibrant and youthful skin. Learn more about natural skincare techniques to get your complexion glowing! Read more »
Natural therapies for headache relief
Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines. Read more »
The Holistic Medicine of Ayurveda
By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential. Read more »
What is Bowen Therapy?
The Bowen technique is a revolutionary massage method that uses the body's own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace. Read more »
Natural anti-aging skincare
There are better ways than surgery and expensive cosmetics to counteract the effects of ageing. Read more »
A quick guide to 21st century yoga
The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs. Read more »
Natural therapies to fight the flu
Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter. Read more »
What is Kundalini Yoga?
Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices. Read more »
How to reduce your salt intake
In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy. Read more »
How to deal with Incontinence
Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition. Read more »
Tired of feeling tired?
We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again. Read more »
The Zen of Running
The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past? Read more »
Bodhi beautiful
Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance. Read more »
WellBeing Article Search
(over 500 articles)
- Building blocks of success
2010-07-28
I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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