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Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress. Read more »
We discover that a body without zinc is like a motor vehicle without petrol. Read more....
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Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people ...
While natural beauty is our ideal, a special occasion or summer holiday may call for a sun-kissed lo...
Three years after the diagnosis of Sjögren’s syndrome, one reader now views her illness as a gift...
Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term.Read more »
Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher standard of sleep and maximise your health now and in the future.Read more »
We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.Read more »
In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.Read more »
We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own bodies.Read more »
Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.Read more »
Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.Read more »
Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.Read more »
Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.Read more »
We discover the nutritional benefits of organ meats and why they're important in this clinical case.Read more »
Getting the most from your supplements involves attention to timing, labels and lifestyle.Read more »
Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.Read more »
Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.Read more »
We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.Read more »
Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.Read more »
Move beyond the pain of a broken heart and tap into the limitless love within by working with yoga poses that stimulate your heart chakra.Read more »
Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual satisfaction.Read more »
Naturally derived oils can balance your skin, soften your hair, reduce inflammation and even help protect you from disease.Read more »
By Renee @ Word Jam
By Bronni Page