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In this clinical case, we discover why children are more sensitive to toxins and their related side-effects. Read more »
We uncover why reducing the toxins entering the environment is just as important as reducing their e...
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Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infect...
Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing ritua...
Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases....
Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.Read more »
We discover the nutritional benefits of organ meats and why they're important in this clinical case.Read more »
Getting the most from your supplements involves attention to timing, labels and lifestyle.Read more »
Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.Read more »
Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.Read more »
We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.Read more »
Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.Read more »
Move beyond the pain of a broken heart and tap into the limitless love within by working with yoga poses that stimulate your heart chakra.Read more »
Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual satisfaction.Read more »
Naturally derived oils can balance your skin, soften your hair, reduce inflammation and even help protect you from disease.Read more »
We look at a case of increased pesticide and insecticide exposure in one lovely lady.Read more »
Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.Read more »
Read a young woman's journey with scoliosis and how a regular yoga practice provided her much-needed relief.Read more »
The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.Read more »
Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.Read more »
Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.Read more »
The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.Read more »
Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.Read more »
By Renee @ Spirit Sorbet
By Jenetta Haim
By Tulsi van de Graaff