Body-Health - Featured News

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.Read more »

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.Read more »

Your eyes work hard to maintain your vision, so it’s not surprising that many things can go wrong. Find out how to protect your eyes for life.Read more »

What's the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.Read more »

Lead has been used in fuels, paints and various industries up until relatively recently. We outline its harmful impact and detoxification treatments.Read more »

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.Read more »

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it's a great place to get fit — and stay fit.Read more »

A middle-aged man's radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.Read more »

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?Read more »

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here's how you can clean up your act.Read more »

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.Read more »

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.Read more »

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.Read more »

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.Read more »

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.Read more »

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.Read more »

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.Read more »

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.Read more »