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dosha, air, heat, vata, pitta
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 Do you know your Ayurvedic type?

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.  Read more »

dosha, air, heat, vata, pitta, kapha, balance, diet, lifestyle, yoga, health, spirit, ayurveda
Cardiovascular, heart, health, happy, wellness

Healing a toxic heart

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should nev...

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skin, beauty, health, wellbeing, acne

How to manage adult acne

We look at how to address adult acne from the inside out and share tips for treating those unwanted ...

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weight, loss, gain, health, high blood pressure

Is your medicine giving you a muffin top?

If you take medication for a chronic health condition, these drugs could be causing you to gain weig...

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herb, mullein, chest, cough, cold

Mullein: for coughs, colds & flu

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-...

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More Body Health News

bugs, bacteria, health, wellness, wellbeing

Doing battle with the “superbugs”

In the battle between the unwelcome micro-organisms that like to invade our bodies, it pays to know your enemy, what it wants from you and how you can give yourself the best chance of winning the fight.Read more »

lavender, health, wellbeing, happiness, aches

Lavender: queen of herbs

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.Read more »

colon, cleanse, fast, health, body

Colonic hydrotherapy

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.Read more »

supplements, skin, health, sugar, wellbeing

Enemy of the skin

Tame your sweet tooth to experience great skin benefits and skin health.Read more »

breast, cancer, health, wellness, happiness

Homœopathy & breast cancer

We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.Read more »

apps, phone, iphone, mac, ipad

Health & appiness

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.Read more »

skin, complexions, health, beauty, food

Heal your face, heal your body

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.Read more »

toxicity, detox, metal, lead, health

Ease heavy-metal toxicity naturally

Chronic exposure to heavy metals is an increasing problem worldwide. With symptoms of heavy-metal toxicity ranging from fatigue to depression, we take a look at some natural ways to ease the metal burden on your system.Read more »

health, wellbeing, breath, music, natural

An unusual breathing problem

We share a case of a young musician with an unusual breathing problem and his recovery.Read more »

GMO, modified, genetic, health, happiness

Detox from GMOs

We share why you should detox from genetically modified organisms and how to do it.Read more »

walk, exercise, meditation, mindful, mindfulness

Learn how to walk mindfully

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.Read more »

workout, intense, training, HIIT, gym

HIIT it!

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.Read more »

health, MND, experience, wellbeing, happiness

Fighting MND with a smile

We look at a real life experience of motor neurone disease and how MND hasn't stopped this young girl living life to the fullest.Read more »

health, wellness,  happiness, young, child

The mystery of Mylene

We look at a case of severe stomach pains, tension headaches and underactive adrenals in the young Mylene.Read more »

health, wellbeing, wellness, problem, medical

Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.Read more »

protein, diet, weight, health, happy

Facing off with the anti-ageing diet

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.Read more »

chemical, exposure, detox, health, happiness

10 ways to reduce your chemical load

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.Read more »

water, health, fluoride, prevention, minerals

Water and fluoride

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.Read more »

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