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Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well....
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If you're lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in co...
Fresh and dried herbs are like nature's form of delicious-tasting medicine and are incredibly versat...
Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor yo...
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Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.Read more »
You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.Read more »
What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.Read more »
Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.Read more »
These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.Read more »
If you haven't experienced the joy of making pickles, jams and jellies at home, here's a beginner's guide to inspire you.Read more »
Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.Read more »
Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more spice!Read more »
The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.Read more »
The old saying “You are what you eat” rings truer each day, as more and more studies show the impact of diet on health.Read more »
Breakfast doesn't need to be boring. Discover four interesting and delicious ways to nourish your body in the morning.Read more »
The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.Read more »
Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.Read more »
This fragrant dish is ideal for a light and healthy family dinner during the summer heat.Read more »
However well we want to eat, sometimes we have to just grab anything we can on the run or on the road, or whip up something quick and easy.Read more »
Organic food is not new; it's been with us for eons. But there was a nasty blip during the last century that we need to urgently address.Read more »
The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.Read more »
Once a health tonic, bitters has become an indispensible ingredient in mixed drinks, cocktails and digestive liquors everywhere.Read more »
By Karina Ladet