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New research suggests that letting your mind wander is key for new inspiration and fresh ideas. Read more »
If you suffer from migraines, you’ll be glad to know that nine simple lifestyle and dietary change...
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A regular IT detox is good practice. We share how your whole family can enjoy a digital detox....
Fire up your creativity and inject energy and passion into your day-to-day with seven imagination-bo...
Harmonious communication can make us happier, healthier and more peaceful as a society....
Willpower is just like a muscle: the more you use it, the stronger it gets — but you can also tire it out. Learn how to harness the power of self-control.Read more »
Sometimes bad news can actually be good if you know how to approach it.Read more »
Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.Read more »
If you think your search for love is doomed just because of your age, why not focus on what you can change: your habits and your attitude?Read more »
The human brain is an incredibly complex subject and science has a long way to go in understanding its workings. Happily, lifestyle strategies to protect our brains from the effects of ageing are not so mysterious.Read more »
After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.Read more »
When tensions arise at home or in the workplace, nonviolent communication can help all parties connect properly so they can work calmly towards resolution.Read more »
What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.Read more »
The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.Read more »
Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.Read more »
As the song says, “breaking up is hard to do”, but when a friendship is no longer a positive force in your life, it’s time to let go.Read more »
If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.Read more »
Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.Read more »
When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.Read more »
Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.Read more »
A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.Read more »
It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.Read more »
Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.Read more »
By Jenetta Haim
By Tulsi van de Graaff