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 The good news about bad news

Sometimes bad news can actually be good if you know how to approach it.  Read more »

news, good, bad, acceptance, psychology, happiness, denial, mind, perspective, change, love, life
confidence, mind, health, happiness, love

8 ways to become more confident

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunatel...

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love, romance, partnership, relationships, sex

How to find love at any age

If you think your search for love is doomed just because of your age, why not focus on what you can ...

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brain, health, happy, healthy, dementia

How to protect your ageing brain

The human brain is an incredibly complex subject and science has a long way to go in understanding i...

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health, happy, fear, belief, freedom

How to face your fears

After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses ...

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More Mind Health News

relationship, family, kids, love, health

How to master nonviolent communication

When tensions arise at home or in the workplace, nonviolent communication can help all parties connect properly so they can work calmly towards resolution.Read more »

mind, negative, thoughts, positive, health

Untwist your thinking

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.Read more »

generosity, life, live, happy, health

How to live generously

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.Read more »

dream, transform, mind, health, happiness

9 steps to transformation

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.Read more »

relationship, love, friend, friendship, health

Letting go of toxic friendships

As the song says, “breaking up is hard to do”, but when a friendship is no longer a positive force in your life, it’s time to let go.Read more »

Methylation, health, age, cancer, Parkinson’s

Mighty methylation

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.Read more »

mindfulness, work, meditation, busy, life

Work smarter with mindfulness

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.Read more »

health, happiness, exercise, energy, energize

Instant energy boosters

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.Read more »

health, happiness, habit, lying, truth

The truth about lying (to yourself)

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.Read more »

reading, books, therapy, healing, health

Reading for wellness

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.Read more »

mind, body, perfection, standards, perfectionism

The art of imperfection

It’s OK to set high standards and strive to achieve them. If you set the bar so high that you can’t meet your own expectations and beat yourself up for it, though, it may be time to unlearn your perfectionism.Read more »

mind, spirit, authentic, life, living

Time to get real

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.Read more »

health, happiness, stillness, truth, reflection

True to you

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.Read more »

hope, acceptance, advice, tips, motivation

Living hopefully

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.Read more »

stress, aggression, formula, advice, passive

Dealing with difficult people

Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue with you and people who criticise you personally is a vital, but often ignored, life-skill.Read more »

pride, happiness, emotions, research, experiments

The pursuit of pleasure

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?Read more »

happiness, emotion, stroke, heart, news

Happiness research

We explore what happiness is and how it impacts on the human experience.Read more »

friend, friendship, health, benefit, group

Group therapy

Getting together over a shared interest is a simple way to connect with friends and boost wellbeing. Take inspiration from these women and set up your own group.Read more »

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