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Mind-Health - Featured News

pleasing, others, people pleaser, approval, acceptance
From the Pages of WellBeing - subscribe now!

 The importance of pleasing yourself

If it's very important to you that people like and approve of you, it may be that you’re a people pleaser. But, as the song says, you can’t please everyone — especially if you always put your own needs last.  Read more »

pleasing, others, people pleaser, approval, acceptance, psychology, assertiveness, self-care, boundaries
depression, B6, vitamin, deficiency, pyroluria

Depression and pyroluria

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised ...

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brain, plasticity, social, intelligence, happiness

Socially intelligent, happily connected

If you'd like to create better-quality relationships in your life, it's possible to learn new ways o...

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child, childhood, wonder, moment, joy

Second childhood

If you’ve forgotten how live in the present, try being your child self again or learn from observi...

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Bruce Lipton, epigenetics, biology, genes, thinking

Bruce Lipton: the biology of belief

Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life....

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More Mind Health News

news, media, negativity, negative, bias

The negative news cycle

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?Read more »

disease, health, illness, thinking, plasticity

Curing disease from within

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.Read more »

gratitude, attitude, wellbeing, positive, emotion

An attitude of gratitude

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.Read more »

toxic, friendship, frenemy, enemy, friend

Farewell to frenemies

When a friendship feels like it is dragging you down instead of lifting you up, it's time to decide whether you want to fix it or end it.Read more »

money, abundance, enlightenment, attitude, business

Say yes to money

Money is a topic charged with high emotion. It's our currency for life's most desirable experiences and the trappings of our Western brand of modernity.Read more »

alone, lonely, loneliness, self, inner voice

You can be happy alone

Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?Read more »

spring, rebirth, refresh, change, resolution

Pre-New Year resolutions

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?Read more »

addiction, technology, smartphone, iPhone, Facebook

Technology overload

It is easy to become overloaded with technology and neglect the rest of your life. Here's how to get that technology under control.Read more »

grief, loss, death, love, healthy

Grief: A light at the end

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.Read more »

slow living, creativity, health, balance, wellbeing

Slow and steady

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.Read more »

Morita, therapy, emotions, feelings, psychology

Healing with Morita therapy

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.Read more »

Creativity, creative, thinking, mind, Nikki Williamson

Tap that thought

We all possess creativity and can use it to solve some of our most persistent problems. So why do so many of us shy away from it?Read more »

money, finance, diet, binge, compulsive

The money diet

Do you have compulsive tendencies with food and money? It’s time to look at your relationship to both donuts and dollars.Read more »

Terry Robson, ABC Local Radio, ABC Digital Radio, The Happiness Show

Share your happiest moment on radio

Editor of WellBeing Terry Robson wants to include your happiest moments as part of ABC radio series The Happiness Show.Read more »

Astrology, star signs, love and relationships

Star-crossed lovers

In astrological terms, some star sign couples just don’t gel as easily as others. Here we look at those challenging relationships and how they can work.Read more »

modern love, romance, relationships

The game of love

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?Read more »

modern love, relationships, stepfamilies, love, dating

Modern Love

Love in the new millennium is complicated - you need to use your head and your heart. So what are the new dating rules and where do you find romance?Read more »

play, peace, mindfulness, relationships

It's play time!

A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play.Read more »

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