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Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey. Read more »
To some extent we all put up a mask to the world, but the more you are able to be true to yourself, ...
Read more »
Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometim...
Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue ...
Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do th...
We explore what happiness is and how it impacts on the human experience.Read more »
Getting together over a shared interest is a simple way to connect with friends and boost wellbeing. Take inspiration from these women and set up your own group.Read more »
Depression is conventionally treated with drugs and recreational drugs also generate emotional "highs", but how do these drug-induced states relate to happiness?Read more »
If you can't say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here's how to manage your addiction.Read more »
The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.Read more »
Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.Read more »
It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.Read more »
Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.Read more »
It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.Read more »
Working for a “bad boss” can be highly stressful but you can take steps yourself to turn that bad boss into a good one.Read more »
Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impactRead more »
Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.Read more »
A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.Read more »
If you're worried about your diminishing memory, tests that can tell you are headed for Alzheimer's disease have arrived.Read more »
For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.Read more »
Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.Read more »
Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.Read more »
As the song says, you can’t please everyone — especially if you always put your own needs last.Read more »
By Martina Nicolls
By Claire Richardson