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Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding. Read more »
It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begi...
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Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially t...
It can be scary to talk about suffering from depression, as you risk being judged by others. Express...
Working for a “bad boss” can be highly stressful but you can take steps yourself to turn that ba...
Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impactRead more »
Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.Read more »
A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.Read more »
If you're worried about your diminishing memory, tests that can tell you are headed for Alzheimer's disease have arrived.Read more »
For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.Read more »
Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.Read more »
Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.Read more »
As the song says, you can’t please everyone — especially if you always put your own needs last.Read more »
First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.Read more »
If you'd like to create better-quality relationships in your life, it's possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.Read more »
If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.Read more »
Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life.Read more »
In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?Read more »
Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.Read more »
Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.Read more »
When a friendship feels like it is dragging you down instead of lifting you up, it's time to decide whether you want to fix it or end it.Read more »
Money is a topic charged with high emotion. It's our currency for life's most desirable experiences and the trappings of our Western brand of modernity.Read more »
Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?Read more »
By Lidija Flekser-Hodzic