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A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain. Read more »
If you're worried about your diminishing memory, tests that can tell you are headed for Alzheimer's ...
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For some it comes naturally, while for others it’s harder to come by, but we all need it eventuall...
Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind ...
Fear of the number 13 has a long history and what makes this superstition interesting is the connect...
As the song says, you can’t please everyone — especially if you always put your own needs last.Read more »
First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.Read more »
If you'd like to create better-quality relationships in your life, it's possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.Read more »
If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.Read more »
Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life.Read more »
In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?Read more »
Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.Read more »
Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.Read more »
When a friendship feels like it is dragging you down instead of lifting you up, it's time to decide whether you want to fix it or end it.Read more »
Money is a topic charged with high emotion. It's our currency for life's most desirable experiences and the trappings of our Western brand of modernity.Read more »
Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?Read more »
Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?Read more »
It is easy to become overloaded with technology and neglect the rest of your life. Here's how to get that technology under control.Read more »
Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.Read more »
If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.Read more »
If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.Read more »
We all possess creativity and can use it to solve some of our most persistent problems. So why do so many of us shy away from it?Read more »
Do you have compulsive tendencies with food and money? It’s time to look at your relationship to both donuts and dollars.Read more »
By Karina Ladet
By Kate Duncan