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The truth of beautyA woman’s beauty has been defined through the ages as a form of currency, which has led many of us to place far too much importance on how we look. How, then, does a woman begin to fully radiate her true beauty at any age? Read more »
Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?
Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.
How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.
We all know that good health starts with a balanced diet, but how do we know which nutrients are contributing to our health? And how can we accurately measure them in our bodies?...
A premium skin care range that reflects a holistic approach to beauty, Ayurda customises your unique personal requirements to help you achieve healthy, glowing skin....
Here’s to the futuristic edginess of the Aquarian brain! As the .....
Sometimes, the sign of the Fish is so canny and November is ...
Full Moon in earthy Taurus on November 11 has you in your ...
Here’s to the futuristic edginess of the Aquarian brain! As the thinker ...
You are good at rushing forward in wild abandon but not so ...
The gentle Bull cares little for collateral damage in November as a ...
Clever, versatile and mentally tuned in is Gemini yet your nervous system ...
As the “The Moon’s Own”, you have powerful instincts and November sharpens ...
See you roar! But can you hear yourself? Frustration equals bad temper ...
Warrior Mars will enter Virgo on November 11 as a Full Moon ...
As all things financial and pecuniary whirl through your busy brain, spare ...
With Scorpio New Moon on October 27 your New Year began and ...
Most Archers have big dreams and with Venus, Mercury and the Karmic ...
Decaffeinated coffee cuts dementia risk by improving brain energy metabolism. Read More »
Massage has been shown to reduce inflammation at a cellular level. Read More »
Women tend to copy the eating pattern of women they eat with. Read More »
Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings. Read More »
An analysis of vacuum cleaners has shown that some are less effective than you would expect. Read More »
When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders. Read more »
The Japanese have a word that means “sudden death by overwork”, which is a good sign that we may need to rethink attitudes about our working lives. So how did we get here and what are the alternatives? Read more »
Shopping has evolved from being a necessary chore to one of the primary leisure activities in Western countries like Australia and New Zealand. There is a common perception that consumerism is innate and that the love of shopping is hard-wired into people: unfortunately, history suggests otherwise. Read more »
Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives? Read more »
When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders. Read more »
Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline? Read more »
Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams Read more »
Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down. Read more »
Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life. Read more »
While fear can be a great motivator, if it isn’t managed well it can bring your life to a grinding halt. It’s possible to release yourself from many of your fears and to recognise the ones that can help to push you forward so you can achieve your goals Read more »
Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy. Read more »
Pure essential oils are extracts from flowers, roots, leaves, fruits, grasses or woods and are so therapeutic they can affect your mood as they naturally scent your home or workplace. Read more »
If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make. Read more »
Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts. Read more »
Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment. Read more »
Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again! Read more »
Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas. Read more »
Research has shown that homeopathic bamboo remedies can be applied as holistic medicine to help ease symptoms of postnatal depression. Read more »
Neuro stress release (NSR) is a physical and conscious stress relief technique. The method, which can be used anywhere any time, aims to improve your clarity of thinking, let go of what doesn't serve you and feel happier! Read more »
Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies. Read more »
2012-02-08
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