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generosity, life, live, happy, health
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 How to live generously

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.  Read more »

generosity, life, live, happy, health, mind, spirit, positive, change
dream, transform, mind, health, happiness

9 steps to transformation

Do you really, truly wish to create change in your life? Transformation can only come through taking...

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relationship, love, friend, friendship, health

Letting go of toxic friendships

As the song says, “breaking up is hard to do”, but when a friendship is no longer a positive for...

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Methylation, health, age, cancer, Parkinson’s

Mighty methylation

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed met...

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mindfulness, work, meditation, busy, life

Work smarter with mindfulness

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being reco...

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More Mind Health News

health, happiness, exercise, energy, energize

Instant energy boosters

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.Read more »

health, happiness, habit, lying, truth

The truth about lying (to yourself)

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.Read more »

reading, books, therapy, healing, health

Reading for wellness

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.Read more »

mind, body, perfection, standards, perfectionism

The art of imperfection

It’s OK to set high standards and strive to achieve them. If you set the bar so high that you can’t meet your own expectations and beat yourself up for it, though, it may be time to unlearn your perfectionism.Read more »

mind, spirit, authentic, life, living

Time to get real

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.Read more »

health, happiness, stillness, truth, reflection

True to you

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.Read more »

hope, acceptance, advice, tips, motivation

Living hopefully

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.Read more »

stress, aggression, formula, advice, passive

Dealing with difficult people

Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue with you and people who criticise you personally is a vital, but often ignored, life-skill.Read more »

pride, happiness, emotions, research, experiments

The pursuit of pleasure

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?Read more »

happiness, emotion, stroke, heart, news

Happiness research

We explore what happiness is and how it impacts on the human experience.Read more »

friend, friendship, health, benefit, group

Group therapy

Getting together over a shared interest is a simple way to connect with friends and boost wellbeing. Take inspiration from these women and set up your own group.Read more »

depression, anxiety, recreational, drug, medication

Do drugs lead to happiness?

Depression is conventionally treated with drugs and recreational drugs also generate emotional "highs", but how do these drug-induced states relate to happiness?Read more »

stress, addiction, busy, symptoms, mental

Break the cycle of stress addiction

If you can't say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here's how to manage your addiction.Read more »

brene, brown, shame, vulnerability, authentic

How to shift the shame

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.Read more »

change, habit, behaviour, neuroscience, plasticity

How to change your habits

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.Read more »

morning, routine, behaviour, habit, positive

Maximise your morning routine

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.Read more »

animal, message, messenger, sign, symbol

How to learn from animal messengers

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.Read more »

depression, dysthymia, symptoms, writing, expressive

Writing therapy for depression

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.Read more »

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