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We explore how adding colour, nature, novelty and eye-catching storage to any space in your home can help those areas become a hive of creativity and inspired, deeper thinking. Read more »
In a world where “success” is viewed as a most desirable goal, who would have thought that, of a...
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If you’re seeking inspiration and fresh ideas, focusing intensely on getting results may be the wr...
If you suffer from migraines, you’ll be glad to know that nine simple lifestyle and dietary change...
A regular IT detox is good practice. We share how your whole family can enjoy a digital detox....
Fire up your creativity and inject energy and passion into your day-to-day with seven imagination-boosting ideas.Read more »
Harmonious communication can make us happier, healthier and more peaceful as a society.Read more »
Willpower is just like a muscle: the more you use it, the stronger it gets — but you can also tire it out. Learn how to harness the power of self-control.Read more »
Sometimes bad news can actually be good if you know how to approach it.Read more »
Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.Read more »
If you think your search for love is doomed just because of your age, why not focus on what you can change: your habits and your attitude?Read more »
The human brain is an incredibly complex subject and science has a long way to go in understanding its workings. Happily, lifestyle strategies to protect our brains from the effects of ageing are not so mysterious.Read more »
After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.Read more »
When tensions arise at home or in the workplace, nonviolent communication can help all parties connect properly so they can work calmly towards resolution.Read more »
What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.Read more »
The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.Read more »
Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.Read more »
As the song says, “breaking up is hard to do”, but when a friendship is no longer a positive force in your life, it’s time to let go.Read more »
If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.Read more »
Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.Read more »
When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.Read more »
Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.Read more »
A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.Read more »
By Renee @ Word Jam
By Bronni Page