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Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...
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Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...
We share how yoga can help manage the internal and external conflicts of everyday life....
To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to re...
Asana practice offers you the space to step back from the "race of life" and creates the opportunity for you to come home to your self.Read more »
Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.Read more »
We explore the yamas (restraints) and niyamas (observances) of yoga: 10 guidelines for leading a healthier, happier life.Read more »
The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.Read more »
Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.Read more »
As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.Read more »
The right yoga practice can help you ease or eliminate your headaches.Read more »
More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.Read more »
Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.Read more »
Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.Read more »
Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.Read more »
Aside from yoga's impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.Read more »
Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.Read more »
Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.Read more »
Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader's experience.Read more »
Yoga is not just a physical practice: it's a way of life that's designed to guide the student towards knowledge of their true self.Read more »
Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.Read more »
Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.Read more »
By Jodie Gien
By Georgette McHaileh
By Dr Nader Malik