5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.
A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.
Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.
If you’re anxious to fall pregnant, yoga practices (including poses, breathing techniques, chanting and meditation) may actually help your body become more receptive to conceiving.
We all know that good health starts with a balanced diet, but how do we know which nutrients are contributing to our health? And how can we accurately measure them in our bodies?...
A premium skin care range that reflects a holistic approach to beauty, Ayurda customises your unique personal requirements to help you achieve healthy, glowing skin....
Sometimes, the sign of the Fish is so canny and November is ...
You are good at rushing forward in wild abandon but not so ...
Full Moon in earthy Taurus on November 11 has you in your ...
Here’s to the futuristic edginess of the Aquarian brain! As the thinker ...
The gentle Bull cares little for collateral damage in November as a ...
Clever, versatile and mentally tuned in is Gemini yet your nervous system ...
As the “The Moon’s Own”, you have powerful instincts and November sharpens ...
See you roar! But can you hear yourself? Frustration equals bad temper ...
Warrior Mars will enter Virgo on November 11 as a Full Moon ...
As all things financial and pecuniary whirl through your busy brain, spare ...
With Scorpio New Moon on October 27 your New Year began and ...
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A parent’s love and nurturing builds the hippocampus in a child’s brain. Read More »
Vain, narcissistic men may be carrying hormone levels that damage their health. Read More »
Gossip serves a valuable social function to stop bad behaviour and reduce stress. Read More »
Manuka honey can clear hard to treat wound infections. Read More »
Divorce is a difficult thing but it’s even tougher the younger you are. Read More »
The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga. Read more »
As a healthfood, seaweed is hard to beat. It’s high in protein, minerals and antioxidants, has a low GI, is environmentally sustainable and is grown without the use of pesticides and fertilisers. Read more »
For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease. Read more »
The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances. Read more »
Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan. Read more »
The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs. Read more »
Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices. Read more »
The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is. Read more »
An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies. Read more »
Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates Read more »
Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga. Read more »
Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold! Read more »
By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies. Read more »
Try these yoga poses for healthy skin that radiates freshness and vitality. Read more »
Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors. Read more »
Understanding how your muscles respond to yoga postures helps make your yoga practice more effective. Read more »
Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself. Read more »
Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely. Read more »
Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self. Read more »
The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels. Read more »
2012-02-22
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