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The ability to explore the world around us is a privilege and with this yoga travel kit by your side...
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Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nu...
Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...
We share how yoga can help manage the internal and external conflicts of everyday life....
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Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.Read more »
Asana practice offers you the space to step back from the "race of life" and creates the opportunity for you to come home to your self.Read more »
Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.Read more »
We explore the yamas (restraints) and niyamas (observances) of yoga: 10 guidelines for leading a healthier, happier life.Read more »
The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.Read more »
Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.Read more »
As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.Read more »
The right yoga practice can help you ease or eliminate your headaches.Read more »
More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.Read more »
Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.Read more »
Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.Read more »
Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.Read more »
Aside from yoga's impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.Read more »
Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.Read more »
Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.Read more »
Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader's experience.Read more »
Yoga is not just a physical practice: it's a way of life that's designed to guide the student towards knowledge of their true self.Read more »
Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.Read more »
By Bell Harding
By Martina Nicolls