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Life isn’t always smooth sailing but, when challenging winds disturb the waters below you, your yo...
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Deep happiness isn’t something you can seek through external achievements alone. You need to look ...
Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief f...
Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep yo...
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A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.Read more »
Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.Read more »
The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.Read more »
Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.Read more »
Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.Read more »
We share how yoga can help manage the internal and external conflicts of everyday life.Read more »
To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to reconnect to the core of who we are and the practice of dharana.Read more »
Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.Read more »
Asana practice offers you the space to step back from the "race of life" and creates the opportunity for you to come home to your self.Read more »
Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.Read more »
We explore the yamas (restraints) and niyamas (observances) of yoga: 10 guidelines for leading a healthier, happier life.Read more »
The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.Read more »
Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.Read more »
As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.Read more »
The right yoga practice can help you ease or eliminate your headaches.Read more »
More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.Read more »
Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.Read more »
Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.Read more »
By Jenetta Haim
By Tulsi van de Graaff