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Yoga - Featured News

yoga, food, spirit, spirituality, Ayurveda

Eat like a yogi

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness t...

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pranayama, yoga, breathe, philosophy, limb

Pranayama: cultivating balance, vitality and longevity

Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogi...

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samadhi, yoga, consciousness, self-realisation, divine

Samadhi: uniting with the Divine

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each s...

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yoga, headache, asana, diet, breathing

Yoga to ease headaches

The right yoga practice can help you ease or eliminate your headaches....

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More Yoga News

yoga, practice, age, season, stage

Stages and seasons of yoga

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.Read more »

yoga, children, kids, benefits, health

Yoga for kids

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.Read more »

yoga, nutrition, diet, yogic, eating

A Western approach to the yogic diet

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.Read more »

yoga, mindful, mindfulness, present, benefit

Mindful yoga

Aside from yoga's impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.Read more »

yoga, meditation, compassion, sequence, pose

Yoga for compassion

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.Read more »

meditation, dhyana, mindfulness, discipline, health

Meditation for wellbeing

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.Read more »

yoga, trauma, ptsd, shock, trauma-sensitive

An exploration of Trauma Sensitive Yoga

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader's experience.Read more »

yoga, limb, history, philosophy, meditation

The eight limbs of yoga

Yoga is not just a physical practice: it's a way of life that's designed to guide the student towards knowledge of their true self.Read more »

yoga, self, acceptance, challenge, affirmation

Yoga for self-acceptance

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.Read more »

Meggan Brummer, yoga, pregnancy, third, trimester

Yoga for the 3rd trimester

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.Read more »

yoga, asanas, clear mind, focus, benefits

Yoga for clear thinking

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.Read more »

Veronica Joseph, yoga, fear, overcome, courage

Face your fears

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.Read more »

Yoga, Veronica Joseph

Stretch for enlightenment

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.Read more »

yoga, ashram, india, trimbak, spiritual

Life in an ashram

5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.Read more »

yoga, spiritual balance, balance, spirit, health

Yoga for spiritual balance

While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.Read more »

yoga, men, healthy men, yoga for males, male yoga

Yoga for men

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.Read more »

Dog, Pet, Stretching, Yoga, Animal


Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.Read more »

yoga fertility, fertile, pregnancy, fertility, parenting

Stress relief Yoga for fertility

If you’re anxious to fall pregnant, yoga practices (including poses, breathing techniques, chanting and meditation) may actually help your body become more receptive to conceiving.Read more »

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