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Eatlikeanathlete1

Eat Like an Athlete

Advice on eating a healthy and balanced by nutrition taking inspiration from professional athletes to perform at your best in life and competition. Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you or your kids […]

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Magic rapamycin … or not?

Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!

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Skip into spring

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.