Advice on eating a healthy and balanced by nutrition taking inspiration from professional athletes to perform at your best in life and competition. Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you or your kids […]
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Regular training regime is much better for health and performance in athletes than overload training.
Mindfulness program can prepare athletes mentally and improve their performance.
Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.
Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.
Lavender essential oil is proving to be a potent antifungal agent.
Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.
Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!
Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.
We speak to Fauntine Lariba, an osteopath and professional breaker (breakdancer), on how osteopathy keeps her pain free and in optimal condition as an Olympics hopeful.
Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!
Discover Feldenkrais Method® to ease pain, enhance movement, and embrace a more comfortable, efficient life. Learn how!