Increase in body mass index results in an increase in blood pressure according to a large study.

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.

massage therapy, relaxation, aromatherapy

massage therapy, relaxation

stress relief, relaxation, massage therapy

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

As science catches up with homespun wisdom, we are finding that breakfast genuinely is the most important meal of the day and exactly what you need to eat to make the most of it.