Sleeping less than six hours increases the risk of atherosclerosis.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

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Chickpeas offer remarkable benefits for weight management and heart health. Discover why this humble legume deserves a place in your diet.

Elderberry has long been used to relieve a broad variety of symptoms. Here’s what the research says about this powerful berry.

Rebounding with resistance bands supports lymphatic drainage, pelvic floor health, bone density and hormone balance.

BDMS Wellness Clinic leads longevity medicine with advanced dentistry and aesthetic care, redefining preventive health in Thailand.

The Enhanced Games promise unregulated performance enhancement in sport. But what are the risks, ethics and long-term health consequences?