Sleeping less than six hours increases the risk of atherosclerosis.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

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Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

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