Has social media increased the social isolation?
Negative experiences on social media lead to a higher chance of social isolation and loneliness.
What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy?
Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and...
Watch out for palm oil in your chocolates
A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.
My real life experience with depression
About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers...
The link between food, anxiety and depression
A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated...
No need for intense workouts to boost your mood
Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive...
How yoga impacts depression
The benefits of hatha yoga on depression are more significant over time.
Researchers find the link between pregnancy and depression
Researchers found that changing BDNF levels during pregnancy can cause depression in pregnant women and low birth weight in babies.