How protein released from fat after exercise benefits your health
Protein released from fat after exercise has metabolic benefits.
Exercise in a pill... Is it possible?
Exercise in a pill... Is it possible? We take a look at the latest science.
Think you're too old to try pole dancing? Think again
If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport...
How to prevent weight regain
A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight...
Discover how to fight arthritis with tai chi
Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.
Top nutritional tips to get rapid post-workout recovery
Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these...
Exercise improves hearing
Everyone knows that exercise is good for overall health. But did you know it's also good for your hearing?