It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.
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Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.
Protein released from fat after exercise has metabolic benefits.
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Exercise in a pill… Is it possible? We take a look at the latest science.
Several weeks of exercise can promote health eating habits.
Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.
Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.
Contrary to popular belief, evening sleep does not affect sleep negatively.
A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.
Aerobic exercise has a large antidepressant effect on patients with major depression.
Lifestyle changes such as exercise in fathers are important to give their children a healthy start.