An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as psychological therapy. Led by researchers at the University of Lancashire, the analysis reviewed 73 randomised controlled trials involving nearly 5000 adults with depression. Compared with no treatment, exercise produced moderate improvements in depressive symptoms. When measured against psychological […]

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you need now.

As more people seek alternatives to high-impact exercise, somatic practices are gaining recognition for their gentle yet profound effects on health.

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts.

Decode your dog’s exercise needs. Watch weight, mood, behavior. Keep them happy and healthy. Brought to you by Nutrimate Pet Foods.

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Start observing how the Moon affects you personally by keeping a daily journal, taking notes of where the Moon is transiting in the zodiac

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.