Learn to distinguish beneficial PUFAs, avoid pitfalls, and embrace nourishing alternatives for vibrant well-being.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Carla Oates from The Beauty Chef reveals how healthy fats are must-haves for optimal health and beauty.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Some fats make you feel fuller, and make you eat less, than other fats.

Saturated fats may promote inflammation by promoting bacterial growth.

Fatty acids from Burmese pythons could grow human hearts and treat heart disease.

Before you resort to pills, try foods with the right fat to lower cholesterol.

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.